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These small walking hacks will help you reach your 2025 health goals


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Walking is one of the simplest and most effective exercises for improving overall health. But have you ever wondered whether it's better to take a brisk walk before or after a meal? The timing of your walk can influence the specific benefits you gain,

Read the Full MSN Article at:
[ https://www.msn.com/en-za/health/fitness-and-exercise/these-small-walking-hacks-will-help-you-reach-your-2025-health-goals/ar-AA1xW2sS ]
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