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Walking For 15 Minutes After Meals Can Offer These Many Health Benefits
- A 15-minute brisk walk post-meal is one of the easiest ways to boost fitness and overall health. Keep reading to learn about the potential benefits of walking after eating.
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Read the Full NDTV Article at:
[ https://www.ndtv.com/health/walking-for-15-minutes-after-meals-can-offer-these-many-health-benefits-7579881 ]