Thu, January 23, 2025
[ Thu, Jan 23rd 2025 ]: Indiatimes
Optical illusion: Only those with sharp observation power can spot which maid is rich in 5 seconds
[ Thu, Jan 23rd 2025 ]: celebwell
How Kelly Clarkson Lost 60 Pounds Without Giving Up Her Favorite Foods
[ Thu, Jan 23rd 2025 ]: MSN
How to calculate your body fat percentage - and what it means
[ Thu, Jan 23rd 2025 ]: MSN
Daily Fitness: How Exercising for 10 Minutes Ever .. for One Month Made All the Difference In My Life
[ Thu, Jan 23rd 2025 ]: MSN
Health News Live January 23, 2025 : Kriti Sanon r .. ned and fit body at 34: Watch inspiring gym video
[ Thu, Jan 23rd 2025 ]: MSN
Sushmita Sen has this refreshing drink first thin .. or toned body at 49; find out her fitness secrets
[ Thu, Jan 23rd 2025 ]: MSN
BBC Radio 2's Vernon Kay admits 'I'm not brave enough' as he addresses health struggle
[ Thu, Jan 23rd 2025 ]: MSN
What is PNF stretching, and will it improve my flexibility?
[ Thu, Jan 23rd 2025 ]: MSN
Woman who went from 99 kg to 58 kg and lost 41 kg .. minute dumbbell workout for toned arms, shoulders
[ Thu, Jan 23rd 2025 ]: MSN
Health News Live January 22, 2025 : Have trouble .. and how sleep problems affect women more than men
Wed, January 22, 2025
[ Wed, Jan 22nd 2025 ]: healthshots
8 must-try aerobic exercises for weight loss and a strong core
[ Wed, Jan 22nd 2025 ]: Newsday
Bird flu outbreak hits Crescent Duck Farm in Aquebogue; 99,000 birds being euthanized
[ Wed, Jan 22nd 2025 ]: fox6now
MATC shared-use athletic training facility coming to Deer District
[ Wed, Jan 22nd 2025 ]: Yahoo
Ayotte names 15 members to 'efficiency' commission
[ Wed, Jan 22nd 2025 ]: Indiatimes
Can a single session of exercise improve brain health? Study reveals the truth
[ Wed, Jan 22nd 2025 ]: Indiatimes
8-year-old goes permanently blind due to 'fussy eating' and poor diet choices
[ Wed, Jan 22nd 2025 ]: LocalSYR
Tips to keep your 2025 health and fitness goals
[ Wed, Jan 22nd 2025 ]: TechRadar
Samsung Galaxy Watch for Kids gets a surprise Unpacked launch - with a Marvel twist
[ Wed, Jan 22nd 2025 ]: Indiatimes
Hidden causes of weight gain: How hormones and sleep affect your waistline
[ Wed, Jan 22nd 2025 ]: AOL
8 Tried-and-True Tips for Getting Back into Working Out This Year
[ Wed, Jan 22nd 2025 ]: GQ
Should you be doing cardio before or after your workout? An expert's guide to weight loss
[ Wed, Jan 22nd 2025 ]: healthshots
MuscleBlaze vs Bigmuscles Nutrition: Which brand offers the best whey protein
[ Wed, Jan 22nd 2025 ]: TechRadar
Cancer survival rate drastically improved by musc .. ngth and fitness - Here are 3 ways to get started
[ Wed, Jan 22nd 2025 ]: Newsday
Fitness Fix: Pulse Barbell Club in East Northport
[ Wed, Jan 22nd 2025 ]: Indiatimes
Strong muscles and healthy lungs can increase survival rate in cancer patients
[ Wed, Jan 22nd 2025 ]: LADbible
Donald Trump brutally sacks four White House staff in public firings
[ Wed, Jan 22nd 2025 ]: MSN
10 minutes, no equipment and this beginner core workout for stronger lower back
[ Wed, Jan 22nd 2025 ]: MSN
Your ultimate guide to fitness at home
[ Wed, Jan 22nd 2025 ]: MSN
Enjoy up to 80% off on smartwatches, laptops, headphones and more in Mega Electronics Days
[ Wed, Jan 22nd 2025 ]: MSN
Exact size your waist must be to cut cancer risk, and what exercise you need
[ Wed, Jan 22nd 2025 ]: MSN
Study Shows Overweight And Exercising Is Better Than Normal BMI And No Activity
[ Wed, Jan 22nd 2025 ]: healthshots
Strengthen your core with dragon flag exercise
[ Wed, Jan 22nd 2025 ]: MSN
Fitness, Health, and Community: How Q-Fitness Reflects Michael Quarto's Vision
[ Wed, Jan 22nd 2025 ]: MSN
Is it better to run faster or longer? Experts reveal which has more health benefits
[ Wed, Jan 22nd 2025 ]: TheHealthSite
What Happens When You Drink Beetroot, Carrot, and Amla Juice Daily?
Tue, January 21, 2025
[ Tue, Jan 21st 2025 ]: TheHealthSite
What Happens When You Drink Beetroot, Carrot, and Amla Juice? 7 Health Benefits You Need to Know
[ Tue, Jan 21st 2025 ]: WLOS
Haywood County Police seeks victims of Sylva man charged with sex crimes at fitness center
[ Tue, Jan 21st 2025 ]: TechRadar
"He didn't respond... so they kicked the door dow .. veals how the Apple Watch saved his father's life
[ Tue, Jan 21st 2025 ]: TechRadar
Samsung Galaxy Watch 7 Bespoke Edition crashes to lowest-ever price
[ Tue, Jan 21st 2025 ]: TechRadar
Huawei Watch GT5 Pro review: Just a stylish sports watch?
[ Tue, Jan 21st 2025 ]: MSN
Here's Who Is Drinking Energy Drinks and How They .. Be Fueling Emphasis on Health and Fitness in 2025
[ Tue, Jan 21st 2025 ]: TechRadar
Garmin unveils two stunning new golf watches and a GPS handheld with 'unlimited' battery life
[ Tue, Jan 21st 2025 ]: MSN
Guardant Health shares climb on expanded Medicare coverage for colon cancer test
[ Tue, Jan 21st 2025 ]: MSN
Health officials: How the deep freeze, frigid cold could impact your health
[ Tue, Jan 21st 2025 ]: MSN
Oswego Health employees raise more than $77,000 for community projects
[ Tue, Jan 21st 2025 ]: MSN
The Health Risks and Benefits of Weight-Loss Drugs
[ Tue, Jan 21st 2025 ]: MSN
Staying healthy: Protecting yourself from flu, RSV and norovirus
[ Tue, Jan 21st 2025 ]: MSN
Barre exercise: a complete beginner's guide and the best classes in London

Take The Stairs To Better Health: New Study Links Everyday Activity To Longevity

A recent study published in the journal Atherosclerosis highlights the health benefits of incorporating simple, everyday activities like stair climbing into daily routines. The research, which analyzed data from over 450,000 participants in the UK Biobank, found that individuals who regularly climbed stairs had a significantly lower risk of cardiovascular diseases and a reduced likelihood of premature death. Specifically, stair climbing was associated with a 24% reduced risk of death from any cause and a 39% lower risk of cardiovascular disease mortality. The study suggests that such moderate-intensity activities can enhance cardiorespiratory fitness, improve lipid profiles, and decrease body fat, thereby promoting longevity and overall health. This underscores the potential of integrating small, habitual physical activities into daily life to achieve substantial health benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/take-the-stairs-to-better-health-new-study-links-everyday-activity-to-longevity/ar-AA1xDGnD ]