Health and Fitness Health and Fitness
Wed, January 22, 2025
[ 08:43 AM ] - MSN
Lifestyle News Live Today January 22, 2025: Irrat .. cynophobia and dog behaviours to build confidence
[ 08:43 AM ] - AOL
8 Tried-and-True Tips for Getting Back into Working Out This Year
[ 08:23 AM ] - MSN
The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
[ 08:03 AM ] - MSN
Study reveals gap between heart health monitoring and doctor sharing
[ 08:03 AM ] - GQ
Should you be doing cardio before or after your workout? An expert's guide to weight loss
[ 07:23 AM ] - healthshots
MuscleBlaze vs Bigmuscles Nutrition: Which brand offers the best whey protein
[ 07:03 AM ] - MSN
Try 5 exercises to fix knee pain and offset the d .. itting all day, according to a physical therapist
[ 07:03 AM ] - TechRadar
Cancer survival rate drastically improved by musc .. ngth and fitness - Here are 3 ways to get started
[ 06:23 AM ] - MSN
Tight calves: The causes and best treatments for runners
[ 06:03 AM ] - MSN
Take The Stairs To Better Health: New Study Links Everyday Activity To Longevity
[ 05:43 AM ] - MSN
Health News Live January 22, 2025 : Treatment for children with obesity has lasting effect: Study
[ 05:43 AM ] - Newsday
Fitness Fix: Pulse Barbell Club in East Northport
[ 05:43 AM ] - Indiatimes
Strong muscles and healthy lungs can increase survival rate in cancer patients
[ 05:23 AM ] - LADbible
Donald Trump brutally sacks four White House staff in public firings
[ 04:43 AM ] - MSN
10 minutes, no equipment and this beginner core workout for stronger lower back
[ 03:23 AM ] - MSN
Your ultimate guide to fitness at home
[ 02:23 AM ] - MSN
Enjoy up to 80% off on smartwatches, laptops, headphones and more in Mega Electronics Days
[ 02:03 AM ] - MSN
Exact size your waist must be to cut cancer risk, and what exercise you need
[ 12:43 AM ] - MSN
Study Shows Overweight And Exercising Is Better Than Normal BMI And No Activity
[ 12:43 AM ] - healthshots
Strengthen your core with dragon flag exercise
[ 12:43 AM ] - MSN
Fitness, Health, and Community: How Q-Fitness Reflects Michael Quarto's Vision
[ 12:23 AM ] - MSN
Is it better to run faster or longer? Experts reveal which has more health benefits
[ 12:03 AM ] - TheHealthSite
What Happens When You Drink Beetroot, Carrot, and Amla Juice Daily?
Tue, January 21, 2025
[ 11:43 PM ] - MSN
Lifestyle News Live Today January 22, 2025: Woman .. that helped her shed 15 kg; beginners, take notes
[ 11:43 PM ] - MSN
'I'm a dog expert and this is how you know if your dog is overweight'
[ 11:43 PM ] - TheHealthSite
What Happens When You Drink Beetroot, Carrot, and Amla Juice? 7 Health Benefits You Need to Know
[ 11:23 PM ] - MSN
Health News Live January 22, 2025 : Woman who dro .. that helped her shed 15 kg; beginners, take notes
[ 08:23 PM ] - MSN
The ultimate guide to fitness at home
[ 07:23 PM ] - MSN
Best iron supplements to combat fatigue, headaches and pale skin
[ 07:23 PM ] - WLOS
Haywood County Police seeks victims of Sylva man charged with sex crimes at fitness center

Take The Stairs To Better Health: New Study Links Everyday Activity To Longevity


Published on 2025-01-22 06:03:10 - MSN
  Print publication without navigation

  • Imagine if the secret to a longer life could be found in something as simple as lacing up your sneakers and going for a walk. According to Lennert Veerman, a public health professor at Griffith University in Australia,

A recent study published in the journal Atherosclerosis highlights the health benefits of incorporating simple, everyday activities like stair climbing into daily routines. The research, which analyzed data from over 450,000 participants in the UK Biobank, found that individuals who regularly climbed stairs had a significantly lower risk of cardiovascular diseases and a reduced likelihood of premature death. Specifically, stair climbing was associated with a 24% reduced risk of death from any cause and a 39% lower risk of cardiovascular disease mortality. The study suggests that such moderate-intensity activities can enhance cardiorespiratory fitness, improve lipid profiles, and decrease body fat, thereby promoting longevity and overall health. This underscores the potential of integrating small, habitual physical activities into daily life to achieve substantial health benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/take-the-stairs-to-better-health-new-study-links-everyday-activity-to-longevity/ar-AA1xDGnD ]
Contributing Sources