How to Set Realistic Fitness Goals You'll Actually Achieve, According to Top Trainers

Show Health and Fitness Publications

Fri, January 24, 2025

[ Fri, Jan 24th 2025 ]: MSN

Malaika Arora shares post that promotes self-love and growth: 'I have been hurt but I am alive'

[ Fri, Jan 24th 2025 ]: Indiatimes

Mental health matters: Strategies for building a fulfilling life

[ Fri, Jan 24th 2025 ]: MSN

Health News Live January 24, 2025 : Men got talle .. ver past century: Study shows evolutionary change

[ Fri, Jan 24th 2025 ]: Indiatimes

Amla Haldi Kanji: 6 health benefits of drinking this probiotic drink

[ Fri, Jan 24th 2025 ]: LADbible

Bryan Johnson, who is 47, has spent millions trying to keep his body young

[ Fri, Jan 24th 2025 ]: Indiatimes

Why we are more stressed than ever; how to stop it before it takes a toll on health

[ Fri, Jan 24th 2025 ]: NDTV

Here's Why You Should Add Jumping Lunges To Your Workout Set

[ Fri, Jan 24th 2025 ]: MSN

All Diets Are Pretty Much The Same, And You Don't Need A Diet Anyway

[ Fri, Jan 24th 2025 ]: MSN

Northland starts Xponential Fitness stock with $17.50 target

[ Fri, Jan 24th 2025 ]: T3

I did 30 wall balls every day for a week and I've never felt stronger before

[ Fri, Jan 24th 2025 ]: MSN

Lifestyle News Live Today January 24, 2025: Men g .. ver past century: Study shows evolutionary change

Thu, January 23, 2025

[ Thu, Jan 23rd 2025 ]: Forbes

Samsung Reveals 'Game-Changer' Blood Glucose Monitoring To Outdo Apple Watch

[ Thu, Jan 23rd 2025 ]: Yahoo

Changes Health & Fitness

[ Thu, Jan 23rd 2025 ]: Indiatimes

Optical illusion: Only those with sharp observation power can spot which maid is rich in 5 seconds

[ Thu, Jan 23rd 2025 ]: celebwell

How Kelly Clarkson Lost 60 Pounds Without Giving Up Her Favorite Foods

[ Thu, Jan 23rd 2025 ]: MSN

BBC Radio 2's Vernon Kay admits 'I'm not brave enough' as he addresses health struggle

[ Thu, Jan 23rd 2025 ]: MSN

What is PNF stretching, and will it improve my flexibility?

[ Thu, Jan 23rd 2025 ]: MSN

Woman who went from 99 kg to 58 kg and lost 41 kg .. minute dumbbell workout for toned arms, shoulders

[ Thu, Jan 23rd 2025 ]: MSN

Health News Live January 22, 2025 : Have trouble .. and how sleep problems affect women more than men

Wed, January 22, 2025

[ Wed, Jan 22nd 2025 ]: healthshots

8 must-try aerobic exercises for weight loss and a strong core

[ Wed, Jan 22nd 2025 ]: Newsday

Bird flu outbreak hits Crescent Duck Farm in Aquebogue; 99,000 birds being euthanized

[ Wed, Jan 22nd 2025 ]: fox6now

MATC shared-use athletic training facility coming to Deer District

[ Wed, Jan 22nd 2025 ]: Yahoo

Ayotte names 15 members to 'efficiency' commission

[ Wed, Jan 22nd 2025 ]: Indiatimes

Can a single session of exercise improve brain health? Study reveals the truth

[ Wed, Jan 22nd 2025 ]: Indiatimes

8-year-old goes permanently blind due to 'fussy eating' and poor diet choices

[ Wed, Jan 22nd 2025 ]: LocalSYR

Tips to keep your 2025 health and fitness goals

[ Wed, Jan 22nd 2025 ]: TechRadar

Samsung Galaxy Watch for Kids gets a surprise Unpacked launch - with a Marvel twist

[ Wed, Jan 22nd 2025 ]: Indiatimes

Hidden causes of weight gain: How hormones and sleep affect your waistline

[ Wed, Jan 22nd 2025 ]: AOL

8 Tried-and-True Tips for Getting Back into Working Out This Year

[ Wed, Jan 22nd 2025 ]: GQ

Should you be doing cardio before or after your workout? An expert's guide to weight loss

[ Wed, Jan 22nd 2025 ]: healthshots

MuscleBlaze vs Bigmuscles Nutrition: Which brand offers the best whey protein

[ Wed, Jan 22nd 2025 ]: TechRadar

Cancer survival rate drastically improved by musc .. ngth and fitness - Here are 3 ways to get started

[ Wed, Jan 22nd 2025 ]: Newsday

Fitness Fix: Pulse Barbell Club in East Northport

[ Wed, Jan 22nd 2025 ]: Indiatimes

Strong muscles and healthy lungs can increase survival rate in cancer patients

[ Wed, Jan 22nd 2025 ]: LADbible

Donald Trump brutally sacks four White House staff in public firings

[ Wed, Jan 22nd 2025 ]: MSN

Exact size your waist must be to cut cancer risk, and what exercise you need

[ Wed, Jan 22nd 2025 ]: MSN

Study Shows Overweight And Exercising Is Better Than Normal BMI And No Activity

[ Wed, Jan 22nd 2025 ]: healthshots

Strengthen your core with dragon flag exercise

[ Wed, Jan 22nd 2025 ]: MSN

Fitness, Health, and Community: How Q-Fitness Reflects Michael Quarto's Vision

[ Wed, Jan 22nd 2025 ]: MSN

Is it better to run faster or longer? Experts reveal which has more health benefits

[ Wed, Jan 22nd 2025 ]: TheHealthSite

What Happens When You Drink Beetroot, Carrot, and Amla Juice Daily?

Tue, January 21, 2025

[ Tue, Jan 21st 2025 ]: TheHealthSite

What Happens When You Drink Beetroot, Carrot, and Amla Juice? 7 Health Benefits You Need to Know

[ Tue, Jan 21st 2025 ]: WLOS

Haywood County Police seeks victims of Sylva man charged with sex crimes at fitness center

[ Tue, Jan 21st 2025 ]: MSN

Trump Changes Health Care Enrollment for 24 Million People: Who's Impacted

[ Tue, Jan 21st 2025 ]: TechRadar

"He didn't respond... so they kicked the door dow .. veals how the Apple Watch saved his father's life

[ Tue, Jan 21st 2025 ]: MSN

What are plyometric exercises? How all that hopping and jumping builds strength, speed and power

[ Tue, Jan 21st 2025 ]: MSN

Study reveals GLP-1 drugs' benefits and risks for users

[ Tue, Jan 21st 2025 ]: MSN

SK Exclusive: Brooke Shields Wants You to Prioritize Your Health at Every Age: 'Don't Be Afraid'

How to Set Realistic Fitness Goals You'll Actually Achieve, According to Top Trainers

//health-fitness.news-articles.net/content/2025/ .. -actually-achieve-according-to-top-trainers.html

Published in Health and Fitness on Wednesday, January 22nd 2025 at 13:43 GMT by MSN

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

Exercise more" even ranked among the top five resolutions for 2024, according to a YouGov.org poll of 1,000 people. (And, of course, this kind of goal-setting doesn't need to be tied to New Year's; it can be done any time you're looking to add some movement to your life.

2025-01-22 165 x 110 / 5086 Bytes

The article from MSN, titled "How to Set Realistic Fitness Goals You'll Actually Achieve, According to Top Trainers," provides comprehensive advice on setting achievable fitness goals. It emphasizes the importance of setting SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) to ensure success. Key points include understanding your current fitness level before setting goals, focusing on both short-term and long-term objectives, and ensuring goals are personalized to your lifestyle and capabilities. The article also discusses the significance of motivation, suggesting that goals should be intrinsically motivating and aligned with personal values or desires. It advises on the gradual progression of goals to prevent burnout or injury, the importance of tracking progress, and the need for flexibility in adjusting goals as circumstances change. Additionally, it highlights the role of accountability, whether through a workout buddy, trainer, or community, and the psychological benefits of celebrating small victories to maintain motivation. The piece concludes by stressing the importance of consistency over intensity, advocating for a balanced approach to fitness that includes rest and recovery.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-to-set-realistic-fitness-goals-you-ll-actually-achieve-according-to-top-trainers/ar-AA1xFJfq ]