Can a single session of exercise improve brain health? Study reveals the truth

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Can a single session of exercise improve brain health? Study reveals the truth

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Can a single session of exercise improve brain health? Study reveals the truth

//health-fitness.news-articles.net/content/2025/ .. mprove-brain-health-study-reveals-the-truth.html

Published in Health and Fitness on Wednesday, January 22nd 2025 at 13:43 GMT by Indiatimes

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive function and memory. Eve

2025-01-22 203 x 110 / 53253 Bytes

A recent study published in the Journal of Epidemiology & Community Health has revealed that even a single session of moderate-intensity exercise can significantly enhance brain health. The research, conducted by scientists from the University of California, San Diego, involved 36 healthy adults who participated in a 10-minute bout of moderate exercise on a stationary bike. The findings indicated that this brief exercise session led to immediate improvements in cognitive functions, including memory, attention, and executive function. The study utilized functional MRI scans to show increased activity in brain regions associated with these cognitive processes. This suggests that even short bursts of physical activity can have a positive impact on brain function, potentially offering a simple strategy for enhancing mental performance and overall brain health.

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