Fri, January 24, 2025
[ Fri, Jan 24th ]: MSN
Malaika Arora shares post that promotes self-love and growth: 'I have been hurt but I am alive'
[ Fri, Jan 24th ]: Indiatimes
Mental health matters: Strategies for building a fulfilling life
[ Fri, Jan 24th ]: MSN
Health News Live January 24, 2025 : Men got talle .. ver past century: Study shows evolutionary change
[ Fri, Jan 24th ]: Indiatimes
Amla Haldi Kanji: 6 health benefits of drinking this probiotic drink
[ Fri, Jan 24th ]: LADbible
Bryan Johnson, who is 47, has spent millions trying to keep his body young
[ Fri, Jan 24th ]: Indiatimes
Why we are more stressed than ever; how to stop it before it takes a toll on health
[ Fri, Jan 24th ]: NDTV
Here's Why You Should Add Jumping Lunges To Your Workout Set
[ Fri, Jan 24th ]: MSN
All Diets Are Pretty Much The Same, And You Don't Need A Diet Anyway
[ Fri, Jan 24th ]: MSN
Northland starts Xponential Fitness stock with $17.50 target
[ Fri, Jan 24th ]: T3
I did 30 wall balls every day for a week and I've never felt stronger before
[ Fri, Jan 24th ]: MSN
Lifestyle News Live Today January 24, 2025: Men g .. ver past century: Study shows evolutionary change
Thu, January 23, 2025
[ Thu, Jan 23rd ]: Forbes
Samsung Reveals 'Game-Changer' Blood Glucose Monitoring To Outdo Apple Watch
[ Thu, Jan 23rd ]: Yahoo
Changes Health & Fitness
[ Thu, Jan 23rd ]: Indiatimes
Optical illusion: Only those with sharp observation power can spot which maid is rich in 5 seconds
[ Thu, Jan 23rd ]: celebwell
How Kelly Clarkson Lost 60 Pounds Without Giving Up Her Favorite Foods
[ Thu, Jan 23rd ]: MSN
BBC Radio 2's Vernon Kay admits 'I'm not brave enough' as he addresses health struggle
[ Thu, Jan 23rd ]: MSN
What is PNF stretching, and will it improve my flexibility?
[ Thu, Jan 23rd ]: MSN
Woman who went from 99 kg to 58 kg and lost 41 kg .. minute dumbbell workout for toned arms, shoulders
[ Thu, Jan 23rd ]: MSN
Health News Live January 22, 2025 : Have trouble .. and how sleep problems affect women more than men
Wed, January 22, 2025
[ Wed, Jan 22nd ]: healthshots
8 must-try aerobic exercises for weight loss and a strong core
[ Wed, Jan 22nd ]: Newsday
Bird flu outbreak hits Crescent Duck Farm in Aquebogue; 99,000 birds being euthanized
[ Wed, Jan 22nd ]: fox6now
MATC shared-use athletic training facility coming to Deer District
[ Wed, Jan 22nd ]: Yahoo
Ayotte names 15 members to 'efficiency' commission
[ Wed, Jan 22nd ]: Indiatimes
Can a single session of exercise improve brain health? Study reveals the truth
[ Wed, Jan 22nd ]: Indiatimes
8-year-old goes permanently blind due to 'fussy eating' and poor diet choices
[ Wed, Jan 22nd ]: LocalSYR
Tips to keep your 2025 health and fitness goals
[ Wed, Jan 22nd ]: TechRadar
Samsung Galaxy Watch for Kids gets a surprise Unpacked launch - with a Marvel twist
[ Wed, Jan 22nd ]: Indiatimes
Hidden causes of weight gain: How hormones and sleep affect your waistline
[ Wed, Jan 22nd ]: AOL
8 Tried-and-True Tips for Getting Back into Working Out This Year
[ Wed, Jan 22nd ]: GQ
Should you be doing cardio before or after your workout? An expert's guide to weight loss
[ Wed, Jan 22nd ]: healthshots
MuscleBlaze vs Bigmuscles Nutrition: Which brand offers the best whey protein
[ Wed, Jan 22nd ]: TechRadar
Cancer survival rate drastically improved by musc .. ngth and fitness - Here are 3 ways to get started
[ Wed, Jan 22nd ]: Newsday
Fitness Fix: Pulse Barbell Club in East Northport
[ Wed, Jan 22nd ]: Indiatimes
Strong muscles and healthy lungs can increase survival rate in cancer patients
[ Wed, Jan 22nd ]: LADbible
Donald Trump brutally sacks four White House staff in public firings
[ Wed, Jan 22nd ]: MSN
Exact size your waist must be to cut cancer risk, and what exercise you need
[ Wed, Jan 22nd ]: MSN
Study Shows Overweight And Exercising Is Better Than Normal BMI And No Activity
[ Wed, Jan 22nd ]: healthshots
Strengthen your core with dragon flag exercise
[ Wed, Jan 22nd ]: MSN
Fitness, Health, and Community: How Q-Fitness Reflects Michael Quarto's Vision
[ Wed, Jan 22nd ]: MSN
Is it better to run faster or longer? Experts reveal which has more health benefits
[ Wed, Jan 22nd ]: TheHealthSite
What Happens When You Drink Beetroot, Carrot, and Amla Juice Daily?
Tue, January 21, 2025
[ Tue, Jan 21st ]: TheHealthSite
What Happens When You Drink Beetroot, Carrot, and Amla Juice? 7 Health Benefits You Need to Know
[ Tue, Jan 21st ]: WLOS
Haywood County Police seeks victims of Sylva man charged with sex crimes at fitness center
[ Tue, Jan 21st ]: MSN
Benefits and Technique of the Saw Exercise in Pilates
[ Tue, Jan 21st ]: MSN
Trump Changes Health Care Enrollment for 24 Million People: Who's Impacted
[ Tue, Jan 21st ]: TechRadar
"He didn't respond... so they kicked the door dow .. veals how the Apple Watch saved his father's life
[ Tue, Jan 21st ]: MSN
What are plyometric exercises? How all that hopping and jumping builds strength, speed and power
[ Tue, Jan 21st ]: MSN
Study reveals GLP-1 drugs' benefits and risks for users

Can a single session of exercise improve brain health? Study reveals the truth

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. mprove-brain-health-study-reveals-the-truth.html
  Print publication without navigation Published in Health and Fitness on by Indiatimes
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive function and memory. Eve
A recent study published in the Journal of Epidemiology & Community Health has revealed that even a single session of moderate-intensity exercise can significantly enhance brain health. The research, conducted by scientists from the University of California, San Diego, involved 36 healthy adults who participated in a 10-minute bout of moderate exercise on a stationary bike. The findings indicated that this brief exercise session led to immediate improvements in cognitive functions, including memory, attention, and executive function. The study utilized functional MRI scans to show increased activity in brain regions associated with these cognitive processes. This suggests that even short bursts of physical activity can have a positive impact on brain function, potentially offering a simple strategy for enhancing mental performance and overall brain health.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/can-a-single-session-of-exercise-improve-brain-health-study-reveals-the-truth/articleshow/117463953.cms ]