As Daily Steps Rise, Depression Levels Fall

Health and Fitness Health and Fitness

Mon, December 16, 2024

[ Mon, Dec 16th 2024 ] - MSN

Fact check: Trump makes false claims about immigration, tariffs and global conflicts

[ Mon, Dec 16th 2024 ] - MSN

New Jersey Gov. Murphy pardons 33 and commutes 3 women's sentences in first use of clemency

[ Mon, Dec 16th 2024 ] - CBC.ca

Chrystia Freeland resigns from Trudeau's cabinet and sources say Dominic LeBlanc will replace her

[ Mon, Dec 16th 2024 ] - Toronto Star

Chrystia Freeland's resignation triggers chaos and Liberal calls for Justin Trudeau to step down

[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - BBC

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - SheKnows

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[ Mon, Dec 16th 2024 ] - Raleigh News & Observer

Us Weekly's 5 Hot Stories: Prince Harry and Meghan Markle's christmas card, 'Yellowstone' finale

[ Mon, Dec 16th 2024 ] - MSN

Reebok's Best Training Shoe Returns to Dominate the Fitness World

[ Mon, Dec 16th 2024 ] - Sports Illustrated

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Popular Science

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[ Mon, Dec 16th 2024 ] - Yahoo Finance

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[ Mon, Dec 16th 2024 ] - Forbes

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[ Mon, Dec 16th 2024 ] - MSN

Trump Hints at Government Conspiracy Behind Mystery Drones

[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - The New Zealand Herald

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

Trump Eyes Privatization of the United States Postal Service Amid $9.5 Billion Loss

[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Seeking Alpha

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[ Mon, Dec 16th 2024 ] - MSN

Russian military has begun large-scale withdrawal from Syria, US and Western officials say

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - The Verge

Arm CEO Rene Haas on the AI chip race, Intel, and what Trump means for tech

[ Mon, Dec 16th 2024 ] - MSN

Poilievre calls for vote on the fall economic statement after Freeland leaves cabinet

[ Mon, Dec 16th 2024 ] - inc42

Zomato's Business Finance Head Hemal Jain Quits

[ Mon, Dec 16th 2024 ] - The Globe and Mail

Why did Chrystia Freeland resign and other questions about Trudeau's cabinet crisis, answered

[ Mon, Dec 16th 2024 ] - The Boston Globe

Jim Leach, Iowa Republican who opposed Iraq invasion, dies at 82

[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

Kanye West and Bianca Censori Ridiculed for 'Creepy' Behavior in 'Odd' New Video

[ Mon, Dec 16th 2024 ] - AOL

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - The Economist

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[ Mon, Dec 16th 2024 ] - MSN

Italian government approves 10th military aid package for Ukraine

[ Mon, Dec 16th 2024 ] - MSN

Rising numbers of Indian and Asian Pacific Islander voters in Arkansas

[ Mon, Dec 16th 2024 ] - MSN

Top aide to NYC mayor resigns months after prosecutors search her home and seize her phones

[ Mon, Dec 16th 2024 ] - MSN

Lt. Governor says Texas may purchase border wall material auctioned by federal government

[ Mon, Dec 16th 2024 ] - MSN

Florida Senator Randy Fine files bill to ban political flags in government buildings

[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Yahoo Finance

52-Year-Old Investor With $3.5M Invested, Up $850 .. Past Year Asks 'Why Focus So Hard On Dividends?'

[ Mon, Dec 16th 2024 ] - The Australian Financial Review

Government departments pushed to defer spending ahead of election

[ Mon, Dec 16th 2024 ] - The Mirror

Every region in England to get a mayor with powers on housing and transport, vows Angela Rayner

[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - justthenews

Trump transition calls for gutting subsidies for EVs and charging stations: report

[ Mon, Dec 16th 2024 ] - USA Today

Randy Fine files bill again to ban Pride, Palestine, other flags at government buildings

[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Outlookindia

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Today

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[ Mon, Dec 16th 2024 ] - Yahoo

Should an Apple Watch Be Your Next Must-Have?

[ Mon, Dec 16th 2024 ] - MSN

Trump claims 'there's something wrong' with autis .. bout vaccines: 'We're going to find out about it'

[ Mon, Dec 16th 2024 ] - MSN

Trump defends health pick RFK Jr over vaccine stance

[ Mon, Dec 16th 2024 ] - MSN

In his first post-election news conference, Trump boasts of his popularity

[ Mon, Dec 16th 2024 ] - Food & Wine

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[ Mon, Dec 16th 2024 ] - Il Messaggero

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[ Mon, Dec 16th 2024 ] - The Indianapolis Star

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[ Mon, Dec 16th 2024 ] - Bleacher Report

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[ Mon, Dec 16th 2024 ] - MassLive

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Indiatimes

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[ Mon, Dec 16th 2024 ] - Analytics Insight

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

Trump Says He'll Consider Pardoning NYC Mayor Eric Adams: 'Treated Pretty Unfairly'

[ Mon, Dec 16th 2024 ] - MSN

Trump says federal workers who don't want to return to the office will be fired

[ Mon, Dec 16th 2024 ] - Travel + Leisure

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[ Mon, Dec 16th 2024 ] - PGA

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[ Mon, Dec 16th 2024 ] - MSN

Atlanta Braves Fans React with Anger on "X" After Team Cancels "Braves Fest"

[ Mon, Dec 16th 2024 ] - CTV News

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[ Mon, Dec 16th 2024 ] - Yahoo

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[ Mon, Dec 16th 2024 ] - Yahoo

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[ Mon, Dec 16th 2024 ] - Vogue

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

Syria's ousted leader Bashar Assad says he wanted to keep fighting but Russians evacuated him

[ Mon, Dec 16th 2024 ] - MSN

China 'spy' live updates: Judge considers naming .. gent H6 linked to Prince Andrew as hearing begins

[ Mon, Dec 16th 2024 ] - Mercury News

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[ Mon, Dec 16th 2024 ] - MSN

Robert F. Kenndy Jr. on Capitol Hill lobbying lawmakers ahead of Senate confirmation hearings

[ Mon, Dec 16th 2024 ] - Sydney Morning Herald

Dutton says nuclear will cost $331 billion. Chalmers adds $4 trillion to that

[ Mon, Dec 16th 2024 ] - PBS

Supreme Court declines appeal from Peter Navarro, .. de set to return to White House after prison term

[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - India Today

Parliament Session Highlights: BJP's whip to MPs .. t in Lok Sabha tomorrow over 'important business'

[ Mon, Dec 16th 2024 ] - MSN

Elon Musk Denied Access to SpaceX's Biggest Government Secrets Over Drugs and Foreign Contacts

[ Mon, Dec 16th 2024 ] - Business Standard

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[ Mon, Dec 16th 2024 ] - Mother Jones

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[ Mon, Dec 16th 2024 ] - The New York Times

Trump Covers Autism, the Border Wall and Drones in First Post-Election News Conference

[ Mon, Dec 16th 2024 ] - Travel + Leisure

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[ Mon, Dec 16th 2024 ] - MSN

Lions' winning ways - and Super Bowl hopes - might be undone by defensive injuries

[ Mon, Dec 16th 2024 ] - iPhone in Canada

Rogers and Bell Get Green Light as Bureau Clears MLSE Takeover

[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Yahoo

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - HuffPost

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[ Mon, Dec 16th 2024 ] - Le LÃ©zard

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[ Mon, Dec 16th 2024 ] - Rolling Out

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MoneyWeek

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[ Mon, Dec 16th 2024 ] - The Hill

Canada's finance minister resigns as unpopular Trudeau faces biggest test of his political career

[ Mon, Dec 16th 2024 ] - MSN

CNN's Jim Acosta and Brian Stelter Torch ABC Over .. Settlement: 'Embarrassing' Way to 'Bend the Knee'

[ Mon, Dec 16th 2024 ] - MSN

Chairperson of the South Carolina Board of Paroles and Pardons dies

[ Mon, Dec 16th 2024 ] - Food & Wine

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Los Angeles Times

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[ Mon, Dec 16th 2024 ] - The Bulwark

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - The Conversation

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[ Mon, Dec 16th 2024 ] - thelondoneconomic.com

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - CTV News

Freeland quits cabinet: Poilievre is expected to address reporters shortly

[ Mon, Dec 16th 2024 ] - MSN

AOC makes play for top Democrat on House Oversight Committee

[ Mon, Dec 16th 2024 ] - The Globe and Mail

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[ Mon, Dec 16th 2024 ] - The Irish Times

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[ Mon, Dec 16th 2024 ] - Seeking Alpha

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

Zomato's global finance head Hemal Jain resigns

[ Mon, Dec 16th 2024 ] - bnnbloomberg

Freeland quits cabinet hours before economic update

[ Mon, Dec 16th 2024 ] - Rolling Out

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[ Mon, Dec 16th 2024 ] - CTV News

Finance Minister Chrystia Freeland quits cabinet hours before economic update

[ Mon, Dec 16th 2024 ] - PBS

Journalists anticipate renewed hostility under the incoming Trump administration

[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - The Mercury

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Rolling Out

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[ Mon, Dec 16th 2024 ] - openaccessgovernment

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Anadolu Ajansi

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Yahoo

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - AOL

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - U.S. News & World Report

As Daily Steps Rise, Depression Levels Fall

^{Published on 2024-12-16 12:03:06 - U.S. News & World Report}

The Spanish study found that up to a level of about 10,000 steps per day, the odds for depression decline as daily step levels rise. The findings were published Dec. 16 in the journal JAMA Network Open.

The article from U.S. News & World Report, published on December 16, 2024, discusses a study linking increased daily step counts with reduced depression levels. Researchers found that individuals who walked more steps each day reported lower levels of depressive symptoms. The study suggests that even small increases in physical activity, such as walking, can have significant mental health benefits. It highlights the potential of simple lifestyle changes in managing and preventing depression, emphasizing the accessibility of walking as a form of exercise that doesn't require special equipment or facilities. The findings advocate for public health initiatives to encourage walking as a means to improve mental well-being.

Read the Full U.S. News & World Report Article at:
[ https://www.usnews.com/news/health-news/articles/2024-12-16/as-daily-steps-rise-depression-levels-fall ]

N@N

As Daily Steps Rise, Depression Levels Fall