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As Daily Steps Rise, Depression Levels Fall

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The Spanish study found that up to a level of about 10,000 steps per day, the odds for depression decline as daily step levels rise. The findings were published Dec. 16 in the journal JAMA Network Open.
The article from U.S. News & World Report, published on December 16, 2024, discusses a study linking increased daily step counts with reduced depression levels. Researchers found that individuals who walked more steps each day reported lower levels of depressive symptoms. The study suggests that even small increases in physical activity, such as walking, can have significant mental health benefits. It highlights the potential of simple lifestyle changes in managing and preventing depression, emphasizing the accessibility of walking as a form of exercise that doesn't require special equipment or facilities. The findings advocate for public health initiatives to encourage walking as a means to improve mental well-being.

Read the Full U.S. News & World Report Article at:
[ https://www.usnews.com/news/health-news/articles/2024-12-16/as-daily-steps-rise-depression-levels-fall ]