How To Party And Keep Your Health Intact, According To Fitness And Nutrition Pros

Health and Fitness Health and Fitness

Wed, December 18, 2024

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[ Wed, Dec 18th 2024 ] - The New York Times

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[ Wed, Dec 18th 2024 ] - MSN

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[ Wed, Dec 18th 2024 ] - British Vogue

How To Party And Keep Your Health Intact, According To Fitness And Nutrition Pros

^{Published on 2024-12-18 05:43:23 - British Vogue}

Armed with health hacks from some of our best trainers and nutritionists, Fleur Britten has managed to stick with good habits and good times. Here's how.

The article from Vogue UK titled "10 Health Hacks To Get You Through Party Season" provides a comprehensive guide to maintaining health and vitality during the festive period. It suggests several strategies to manage the excesses of holiday celebrations: starting with hydration tips like drinking water between alcoholic beverages to mitigate hangovers, and using coconut water for rehydration. It also recommends dietary adjustments such as eating a hearty breakfast to stabilize blood sugar levels, incorporating probiotics for gut health, and choosing foods rich in antioxidants to combat the effects of alcohol. For energy and mood, the article advises on the use of supplements like magnesium and vitamin B, and engaging in light exercise or yoga to keep the body active. Additionally, it touches on sleep hygiene, suggesting ways to improve sleep quality despite irregular schedules, and offers skincare tips to keep skin glowing amidst late nights and rich foods. Lastly, it emphasizes mental health, recommending mindfulness practices to manage stress and maintain mental clarity during the busy season.

Read the Full British Vogue Article at:
[ https://www.vogue.co.uk/article/party-season-health-hacks ]

N@N

How To Party And Keep Your Health Intact, According To Fitness And Nutrition Pros