How to Clean Your Dirty Running and Workout Shoes in 4 Easy Steps

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How to Clean Your Dirty Running and Workout Shoes in 4 Easy Steps

//health-fitness.news-articles.net/content/2024/ .. y-running-and-workout-shoes-in-4-easy-steps.html

Published in Health and Fitness on Wednesday, December 18th 2024 at 13:43 GMT by CNET
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Start by removing the laces and insoles from the shoe and set aside. Use the toothbrush to gently remove any additional excess dirt. Create a gentle cleaning solution of water with a few drops of detergent or dish soap. Next, use the toothbrush or old washcloth to wipe down shoes on all sides. Rinse thoroughly with warm, clean water.

The article from CNET outlines a simple four-step process for cleaning dirty running and workout shoes. First, remove the laces and insoles to clean them separately, allowing for a thorough cleaning of the shoe's interior. Next, brush off any loose dirt from the shoes using a soft brush or cloth to prevent scratching the material. The third step involves washing the shoes; if they are machine washable, place them in a pillowcase or laundry bag to protect them during the wash cycle, using cold water and a gentle cycle. For non-machine washable shoes, use a mild soap and water solution with a soft brush to clean by hand. Finally, dry the shoes naturally by stuffing them with paper towels or a towel to absorb moisture, and avoid direct heat sources like radiators or hairdryers to prevent damage. The article also suggests cleaning shoes regularly to maintain their condition and longevity.

Read the Full CNET Article at:
[ https://www.cnet.com/health/fitness/how-to-clean-your-dirty-running-and-workout-shoes-in-4-easy-steps/ ]