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Surprising benefits of black garlic for heart health and immunity

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Discover the incredible health benefits of black garlic—boost your heart health and immunity with this flavor-packed superfood that's gaining popularity in the US. Learn how black garlic improves cholesterol levels,
Black garlic, a fermented form of regular garlic, offers numerous health benefits, particularly for heart health and immunity. According to an article from the Times of India, black garlic contains higher levels of antioxidants compared to its raw counterpart, which helps in reducing oxidative stress and inflammation, key factors in preventing heart diseases. It also has properties that can lower cholesterol levels, improve blood circulation, and reduce the risk of blood clots, thereby promoting cardiovascular health. Additionally, the fermentation process enhances the bioavailability of nutrients, making it easier for the body to absorb compounds like S-allyl cysteine, which supports immune function. The article highlights that black garlic's unique compounds can boost the immune system by enhancing the activity of immune cells, potentially reducing the severity and duration of infections. Furthermore, its anti-inflammatory effects can aid in managing conditions like arthritis, indirectly supporting overall health and immunity.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/surprising-benefits-of-black-garlic-for-heart-health-and-immunity/articleshow/116450235.cms ]