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Sodas like Poppi and Olipop bill themselves as healthier alternatives to Coke. Are they good for you? Here's how they compare.

The article from MSN discusses the health implications of newer soda brands like Poppi and Olipop, which market themselves as healthier alternatives to traditional sodas like Coca-Cola. These beverages often contain prebiotics, probiotics, and lower sugar content, aiming to offer benefits like improved gut health and fewer calories. Poppi, for instance, uses apple cider vinegar and inulin, a prebiotic fiber, while Olipop includes ingredients like cassava root and chicory root fiber. Despite these additions, experts caution that these sodas still contain sugars or artificial sweeteners, which might not make them significantly healthier. For example, Poppi has 5 grams of sugar per can, and Olipop contains 2-5 grams, which is less than traditional sodas but still present. The article highlights that while these drinks might be a better choice than regular sodas due to reduced sugar and added health-focused ingredients, they should not be considered health drinks. Instead, they are seen as a compromise for those looking to reduce their intake of traditional sodas without giving up carbonated beverages entirely.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/sodas-like-poppi-and-olipop-bill-themselves-as-healthier-alternatives-to-coke-are-they-good-for-you-here-s-how-they-compare/ar-AA1w9tB5 ]