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Five signs your friend is an emotional drain - and what to do about it

^{Published on 2024-12-19 12:23:13 - The Daily Telegraph}
 

• Negative relationships can take a serious toll on your health. Studies have found that 'frenemies' can increase stress hormones, raise blood pressure, and even weaken the immune system. These relationships may not be malicious, but the effect is ...

The article from The Telegraph discusses the concept of "friendship fatigue," where maintaining friendships can become emotionally draining. It highlights how friendships, while often seen as a source of joy and support, can also lead to stress and exhaustion due to various factors like mismatched expectations, one-sided effort, or the emotional labor involved in keeping relationships afloat. The piece explores how social media and the pressure to maintain numerous connections can exacerbate this fatigue, leading to feelings of obligation rather than genuine connection. It also touches on the importance of recognizing when a friendship is no longer beneficial and suggests strategies for managing or even ending such relationships to preserve one's mental health. The article emphasizes the need for setting boundaries, communicating openly about one's capacity for social interaction, and the value of quality over quantity in friendships.

Read the Full The Daily Telegraph Article at:
[ https://www.telegraph.co.uk/health-fitness/wellbeing/mental-health/emotional-drain-friendship/ ]

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