Thu, December 26, 2024
[ Thu, Dec 26th 2024 ]: healthshots
Is HIIT not working for you? You might be making these mistakes
[ Thu, Dec 26th 2024 ]: CNET
Cut the Guesswork Out of Eating Protein With This Simple Visual Guide
[ Thu, Dec 26th 2024 ]: Indiatimes
Foods and drinks you should never pair with medicine
[ Thu, Dec 26th 2024 ]: CNN
Eliminating harmful ingredients in your food is easy with Thrive Market
[ Thu, Dec 26th 2024 ]: MARCA
The terrifying balance of COVID-19 five years on: more than seven million deaths in 234 countries
[ Thu, Dec 26th 2024 ]: Yahoo
How a new Ozempic scam is putting people's finances and health at risk
[ Thu, Dec 26th 2024 ]: TechRadar
After-Christmas sales are live: last-chance bargains at Amazon, Target, and Walmart
[ Thu, Dec 26th 2024 ]: MARCA
A cardiologist reveals three common medications that could cause heart attacks
[ Thu, Dec 26th 2024 ]: TechRadar
The Argos Boxing Day sale is live: here are 16 deals I'd buy with my own cash today
[ Thu, Dec 26th 2024 ]: celebwell
Golfer Mel Reid in Two-Piece Workout Gear is "Ready for Action"
[ Thu, Dec 26th 2024 ]: CNN
42 FSA-eligible items to spend your FSA dollars on before they expire
[ Thu, Dec 26th 2024 ]: TechRadar
AI told me to work out less and the results were a disaster
[ Thu, Dec 26th 2024 ]: TechRadar
Huge Amazon UK Boxing Day sale is live and I've picked the 27 best deals available today
[ Thu, Dec 26th 2024 ]: Indiatimes
7 protein-rich food for vegetarians
[ Thu, Dec 26th 2024 ]: Indiatimes
Why is brain cancer hitting people under the age of 40?
[ Thu, Dec 26th 2024 ]: TechRadar
Just got your first-ever Apple Watch? Here are five things you should try straight away
[ Thu, Dec 26th 2024 ]: TechRadar
Samsung tipped to unveil the Galaxy Ring 2 at its January Unpacked event
[ Thu, Dec 26th 2024 ]: MSN
10 Best Exercises for Men To Lose Love Handles Without Equipment
[ Thu, Dec 26th 2024 ]: Indiatimes
10 computer/laptop-related health issues and how to stay safe
[ Thu, Dec 26th 2024 ]: MSN
Get Fit 2025: T3's ultimate fitness, diet and exercise tips to help you get in shape this year
[ Thu, Dec 26th 2024 ]: Couriermail
Doctor's warning as people 'catch' chlamydia from gym equipment
[ Thu, Dec 26th 2024 ]: MSN
Kejriwal inducts bodybuilders, wrestlers in AAP ahead of Delhi polls
[ Thu, Dec 26th 2024 ]: MSN
8 apps to help you achieve your 2025 fitness goals
[ Thu, Dec 26th 2024 ]: MSN
Lawsuit: Rockwall-Heath coaches were warned about using physical exercise as punishment
[ Thu, Dec 26th 2024 ]: MSN
Natural Protein vs. Powder: Which is Better for Definition, According to Rebeca Rubio?
[ Thu, Dec 26th 2024 ]: MSN
Yoga for Beginners: Essential Poses to Kickstart Your Practice
[ Thu, Dec 26th 2024 ]: NDTV
Woman Loses 18kg, Shares 4-Step Formula, Workout Routine, And Diet
[ Thu, Dec 26th 2024 ]: MSN
Struggling With Bloating? Here Is When You Should Be Worried
[ Thu, Dec 26th 2024 ]: Indiatimes
10 must do things to transform your body in 45 days
Wed, December 25, 2024
[ Wed, Dec 25th 2024 ]: healthshots
Chest exercises without equipment: 10 moves you can do at home
[ Wed, Dec 25th 2024 ]: Indiatimes
5 minor changes in daily life will boost your health in 2025
[ Wed, Dec 25th 2024 ]: People
Who Is D'Angelo Russell's Girlfriend? All About M .. vaniukas and Her Relationship with the NBA Player
[ Wed, Dec 25th 2024 ]: TechRadar
Boxing Day steal: Ninja's Creami just dropped to AU$188, its lowest-ever Aussie price
[ Wed, Dec 25th 2024 ]: TechRadar
Amazon's after-Christmas sale is live - here are 35 deals that are actually worth buying
[ Wed, Dec 25th 2024 ]: Indiatimes
Doctors stunned to find 27 contact lenses in woman's eye; here's how it happened
[ Wed, Dec 25th 2024 ]: KXAN
Taking a look at law enforcement community engagement efforts
[ Wed, Dec 25th 2024 ]: TechRadar
Best after-Christmas sales 2024: last-chance deals from Amazon, Walmart and Target
[ Wed, Dec 25th 2024 ]: Inverse
Climate Change Is Making Plants Less Nutritious. That's A Huge Problem
[ Wed, Dec 25th 2024 ]: Yahoo
Dozens killed in Kazakhstan passenger plane crash
[ Wed, Dec 25th 2024 ]: MSN
111-Year Old Woman Speaks About How Your Daily Routine is Shortening Your Life
[ Wed, Dec 25th 2024 ]: MSN
The One Thing an OB/GYN is Begging Anyone with Unbalanced Hormones to Start Doing ASAP
[ Wed, Dec 25th 2024 ]: MSN
Today's horoscope: Free daily horoscope for Wednesday, December 25, 2024
[ Wed, Dec 25th 2024 ]: MSN
If You Are Trying To Be More Protective Of Your Sleep, Try These 35 Helpful Products
[ Wed, Dec 25th 2024 ]: Indiatimes
Parkinson's patients have a surprising taste for mayonnaise and olive oil, study reveals
[ Wed, Dec 25th 2024 ]: MSN
What To Know and Do About a Broken Leg
[ Wed, Dec 25th 2024 ]: Yahoo
This Garmin smartwatch is the perfect way to kick .. ey, and is now available at its lowest price ever
[ Wed, Dec 25th 2024 ]: MSN
Here's the ideal crystal for attracting love, according to your zodiac sign
[ Wed, Dec 25th 2024 ]: MSN
You don't need the gym - strengthen your entire body with these 8 gentle Pilates exercises

10 must do things to transform your body in 45 days

The article from Times of India outlines a 45-day transformation plan focusing on both physical and mental health. Key recommendations include setting realistic goals, adopting a balanced diet rich in nutrients, and engaging in regular exercise which combines cardio, strength training, and flexibility workouts. It emphasizes the importance of hydration, adequate sleep, and stress management through practices like yoga or meditation. Additionally, the article suggests tracking progress, avoiding processed foods, and incorporating superfoods into the diet. It also highlights the need for consistency, patience, and possibly seeking professional guidance for personalized plans. The overall message is to approach body transformation holistically, considering not just physical changes but also mental well-being.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/10-must-do-things-to-transform-your-body-in-45-days/articleshow/116662777.cms ]