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Is HIIT not working for you? You might be making these mistakes

The article from Health Shots discusses common mistakes people make when performing High-Intensity Interval Training (HIIT). It highlights that many individuals skip warm-ups, which are crucial for preparing the body for intense exercise and preventing injuries. Another frequent error is not allowing enough recovery time between HIIT sessions, leading to overtraining and potential burnout or injury. The article also points out the mistake of doing HIIT every day, ignoring the need for rest days to allow muscles to recover. Additionally, it notes that people often perform exercises with improper form, which can lead to ineffective workouts or injuries. Lastly, the article advises against using HIIT as the sole form of exercise, emphasizing the importance of incorporating other types of workouts like strength training or yoga for a balanced fitness regimen. The piece concludes by suggesting that while HIIT is effective for fat loss and cardiovascular health, it should be approached with care to maximize benefits and minimize risks.

Read the Full healthshots Article at:
[ https://www.healthshots.com/fitness/staying-fit/hiit-mistakes/ ]