Wed, January 1, 2025
[ Wed, Jan 01st ]: MSN
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[ Wed, Jan 01st ]: MSN
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[ Wed, Jan 01st ]: MSN
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[ Wed, Jan 01st ]: MSN
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[ Wed, Jan 01st ]: Indiatimes
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Tue, December 31, 2024
[ Tue, Dec 31st 2024 ]: Samaa
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[ Tue, Dec 31st 2024 ]: thevillagesdailysun
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[ Tue, Dec 31st 2024 ]: WJCL
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[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: Prevention
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[ Tue, Dec 31st 2024 ]: WYOU
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[ Tue, Dec 31st 2024 ]: Forbes
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[ Tue, Dec 31st 2024 ]: Prevention
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[ Tue, Dec 31st 2024 ]: Yahoo
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[ Tue, Dec 31st 2024 ]: HuffPost
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[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: CNET
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[ Tue, Dec 31st 2024 ]: MARCA
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[ Tue, Dec 31st 2024 ]: CNET
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[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: Mint
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[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: CNET
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[ Tue, Dec 31st 2024 ]: Indiatimes
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[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: Indiatimes
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[ Tue, Dec 31st 2024 ]: MSN
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[ Tue, Dec 31st 2024 ]: Yahoo
Supercharge your fitness resolutions for 2025 with these 8 apps
[ Tue, Dec 31st 2024 ]: T3
A pair of dumbbells, four weeks and this workout plan for total-body strength and confidence
Mon, December 30, 2024
[ Mon, Dec 30th 2024 ]: healthshots
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[ Mon, Dec 30th 2024 ]: Indiatimes
11 healthiest foods to stay energetic and beat winter fatigue
[ Mon, Dec 30th 2024 ]: Forbes
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[ Mon, Dec 30th 2024 ]: GeekTyrant
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[ Mon, Dec 30th 2024 ]: Indiatimes
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[ Mon, Dec 30th 2024 ]: MSN
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[ Mon, Dec 30th 2024 ]: Prevention
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[ Mon, Dec 30th 2024 ]: AOL
10 Healthy New Year's Resolutions for 2025
[ Mon, Dec 30th 2024 ]: Indiatimes
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[ Mon, Dec 30th 2024 ]: BBC
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[ Mon, Dec 30th 2024 ]: Indiatimes
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[ Mon, Dec 30th 2024 ]: MSN
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[ Mon, Dec 30th 2024 ]: MSN
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[ Mon, Dec 30th 2024 ]: GQ
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[ Mon, Dec 30th 2024 ]: MARCA
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[ Mon, Dec 30th 2024 ]: MSN
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[ Mon, Dec 30th 2024 ]: MSN
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[ Mon, Dec 30th 2024 ]: GQ
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[ Mon, Dec 30th 2024 ]: MSN
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[ Mon, Dec 30th 2024 ]: MSN
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[ Mon, Dec 30th 2024 ]: MSN
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[ Mon, Dec 30th 2024 ]: T3
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[ Mon, Dec 30th 2024 ]: MSN
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[ Mon, Dec 30th 2024 ]: MSN
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Sun, December 29, 2024
[ Sun, Dec 29th 2024 ]: healthshots
10 Pilates exercises to beat Monday blues
[ Sun, Dec 29th 2024 ]: Oneindia
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[ Sun, Dec 29th 2024 ]: Indiatimes
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[ Sun, Dec 29th 2024 ]: MSN
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[ Sun, Dec 29th 2024 ]: PEP
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[ Sun, Dec 29th 2024 ]: News4Jax
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[ Sun, Dec 29th 2024 ]: Yahoo
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[ Sun, Dec 29th 2024 ]: MSN
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[ Sun, Dec 29th 2024 ]: MensXP
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[ Sun, Dec 29th 2024 ]: AOL
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[ Sun, Dec 29th 2024 ]: MSN
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[ Sun, Dec 29th 2024 ]: MSN
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[ Sun, Dec 29th 2024 ]: MSN
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[ Sun, Dec 29th 2024 ]: WCBE
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[ Sun, Dec 29th 2024 ]: MSN
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[ Sun, Dec 29th 2024 ]: Indiatimes
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[ Sun, Dec 29th 2024 ]: CNET
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[ Sun, Dec 29th 2024 ]: Mint
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[ Sun, Dec 29th 2024 ]: MSN
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[ Sun, Dec 29th 2024 ]: MSN
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[ Sun, Dec 29th 2024 ]: T3
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[ Sun, Dec 29th 2024 ]: MSN
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Sat, December 28, 2024
[ Sat, Dec 28th 2024 ]: Indiatimes
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[ Sat, Dec 28th 2024 ]: Indiatimes
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[ Sat, Dec 28th 2024 ]: Indiatimes
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[ Sat, Dec 28th 2024 ]: YourTango
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[ Sat, Dec 28th 2024 ]: Indiatimes
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[ Sat, Dec 28th 2024 ]: MSN
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[ Sat, Dec 28th 2024 ]: MSN
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[ Sat, Dec 28th 2024 ]: MSN
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[ Sat, Dec 28th 2024 ]: Indiatimes
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[ Sat, Dec 28th 2024 ]: Indiatimes
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[ Sat, Dec 28th 2024 ]: MSN
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[ Sat, Dec 28th 2024 ]: CNET
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[ Sat, Dec 28th 2024 ]: UPI
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[ Sat, Dec 28th 2024 ]: MSN
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[ Sat, Dec 28th 2024 ]: MSN
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[ Sat, Dec 28th 2024 ]: MSN
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[ Sat, Dec 28th 2024 ]: MSN
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[ Sat, Dec 28th 2024 ]: Oneindia
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[ Sat, Dec 28th 2024 ]: healthshots
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[ Sat, Dec 28th 2024 ]: MSN
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[ Fri, Dec 27th 2024 ]: Indiatimes
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[ Fri, Dec 27th 2024 ]: AOL
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[ Fri, Dec 27th 2024 ]: WNKY
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[ Fri, Dec 27th 2024 ]: techtimes
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[ Fri, Dec 27th 2024 ]: MSN
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[ Fri, Dec 27th 2024 ]: MARCA
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[ Fri, Dec 27th 2024 ]: MSN
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[ Fri, Dec 27th 2024 ]: MSN
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[ Fri, Dec 27th 2024 ]: Healthline
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[ Fri, Dec 27th 2024 ]: MSN
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[ Fri, Dec 27th 2024 ]: NDTV
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[ Fri, Dec 27th 2024 ]: MSN
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[ Fri, Dec 27th 2024 ]: MARCA
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[ Fri, Dec 27th 2024 ]: MSN
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[ Fri, Dec 27th 2024 ]: Indiatimes
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[ Fri, Dec 27th 2024 ]: CNET
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[ Fri, Dec 27th 2024 ]: MSN
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[ Fri, Dec 27th 2024 ]: MSN
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[ Fri, Dec 27th 2024 ]: MSN
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Thu, December 26, 2024
[ Thu, Dec 26th 2024 ]: healthshots
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[ Thu, Dec 26th 2024 ]: CNET
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[ Thu, Dec 26th 2024 ]: Indiatimes
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[ Thu, Dec 26th 2024 ]: MSN
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[ Thu, Dec 26th 2024 ]: CNN
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[ Thu, Dec 26th 2024 ]: MARCA
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[ Thu, Dec 26th 2024 ]: Yahoo
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[ Thu, Dec 26th 2024 ]: TechRadar
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[ Thu, Dec 26th 2024 ]: MARCA
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[ Thu, Dec 26th 2024 ]: TechRadar
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[ Thu, Dec 26th 2024 ]: CNN
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[ Thu, Dec 26th 2024 ]: TechRadar
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[ Thu, Dec 26th 2024 ]: Indiatimes
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[ Thu, Dec 26th 2024 ]: Indiatimes
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[ Thu, Dec 26th 2024 ]: MSN
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[ Thu, Dec 26th 2024 ]: TechRadar
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[ Wed, Dec 25th 2024 ]: healthshots
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[ Wed, Dec 25th 2024 ]: Indiatimes
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[ Wed, Dec 25th 2024 ]: Indiatimes
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[ Wed, Dec 25th 2024 ]: KXAN
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[ Wed, Dec 25th 2024 ]: Yahoo
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[ Wed, Dec 25th 2024 ]: Indiatimes
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[ Wed, Dec 25th 2024 ]: Yahoo
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[ Tue, Dec 24th 2024 ]: Yahoo
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[ Tue, Dec 24th 2024 ]: Newsday
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[ Tue, Dec 24th 2024 ]: Yahoo
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Health Benefits of Swimming: Impact on Your Body and Mind

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. ts-of-swimming-impact-on-your-body-and-mind.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
  Swimming is a comprehensive exercise that boosts both physical and mental health. Discover the main benefits of swimming, from muscle strengthening to enhancing emotional and cardiovascular well-being.

The article from MSN highlights the numerous health benefits of swimming, detailing its positive impacts on both the body and mind. Swimming is described as a low-impact exercise that enhances cardiovascular health by improving heart and lung function, reducing the risk of heart disease, and lowering blood pressure. It's also effective for building muscle strength and endurance, particularly in the upper body, core, and legs, due to the resistance provided by water. Additionally, swimming aids in weight management by burning calories, with the potential to burn up to 500 calories per hour depending on intensity. On the mental health front, swimming releases endorphins, which can help reduce stress, anxiety, and depression, while also promoting better sleep. The article also notes the social aspect of swimming, which can foster community and support, further enhancing mental well-being. Lastly, it mentions the benefits for joint health, as the buoyancy in water reduces stress on joints, making it an ideal exercise for people with arthritis or recovering from injuries.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/health-benefits-of-swimming-impact-on-your-body-and-mind/ar-AA1wA2Va ]