Health Benefits of Swimming: Impact on Your Body and Mind

Health and Fitness Health and Fitness

Sat, December 28, 2024

[ Sat, Dec 28th 2024 ] - Mint

Elon Musk's reacts to 'butter chicken' jibe at Trump's Indian-born colleague Sriram Krishnan

[ Sat, Dec 28th 2024 ] - MSN

Samuel Ogbemudia's daughter Eghe impeached as Egor council chairman

[ Sat, Dec 28th 2024 ] - MSN

Livvy Dunne flexes perfect six pack in ab-revealing selfie wearing LSU fit

[ Sat, Dec 28th 2024 ] - GREATANDHRA

Naidu responsible for delay in Palamuru-RR scheme

[ Sat, Dec 28th 2024 ] - Newsweek

How Taylor Swift and Travis Kelce Spread Christmas Cheer to Chiefs Pals

[ Sat, Dec 28th 2024 ] - CIOL

Generative AI in 2025: Transforming Industries and Boosting creativity

[ Sat, Dec 28th 2024 ] - Reuters

Maresca pushes Chelsea to bounce back from Fulham loss with win at Ipswich

[ Sat, Dec 28th 2024 ] - Indiatimes

Allu Arjun's bail plea hearing set for December 30 in theatre stampede case

[ Sat, Dec 28th 2024 ] - MSN

Why Is Valvoline Inc. (VVV) Among the Best Car Repair Stocks to Invest In Now?

[ Sat, Dec 28th 2024 ] - MSN

Hinckley & Bosworth leader slams 'power grab' Gov .. nment plan to scrap borough and district councils

[ Sat, Dec 28th 2024 ] - MSN

Horoscope Today: Astrological prediction for December 28, 2024

[ Sat, Dec 28th 2024 ] - MSN

Republican brawl on immigration erupts as MAGA and tech world clash

[ Sat, Dec 28th 2024 ] - MSN

U.S. debt limit: Republicans' assignment is to avert a global financial crisis in 2025

[ Sat, Dec 28th 2024 ] - MSN

Tech investor Cathie Wood calls for tax clarity from Trump

Fri, December 27, 2024

[ Fri, Dec 27th 2024 ] - MSN

Happiness of soul equally important along with technological progress: Ram Nath Kovind

[ Fri, Dec 27th 2024 ] - MSN

Police group praises bill to give public sector r .. l Social Security benefits: 'deserved and earned'

[ Fri, Dec 27th 2024 ] - MSN

Coco Gauff Overcomes Her Fear as She Enjoys Her O .. urt Adventures Ahead of Intense Australian Season

[ Fri, Dec 27th 2024 ] - MSN

Fitbit upgrade unlocks new features for free - how to check if you can get it

[ Fri, Dec 27th 2024 ] - Indiatimes

Why is stomach health the answer to better fitness and life

[ Fri, Dec 27th 2024 ] - MSN

3 Magnificent Stocks That I'm "Never" Selling

[ Fri, Dec 27th 2024 ] - MSN

Mexico developing app for migrants in response to Trump's mass deportation plan

[ Fri, Dec 27th 2024 ] - newsdrum

SP, BSP caution against politics over Manmohan Singh's funeral, memorial

[ Fri, Dec 27th 2024 ] - MSN

Grimes clarifies that she wasn't 'dumped' by ex Elon Musk: 'No regrets'

[ Fri, Dec 27th 2024 ] - MSN

'Dancing With the Stars' alum Lindsay Arnold getting breast augmentation and lift: 'Very excited'

[ Fri, Dec 27th 2024 ] - MSN

Why is Taylor Swift Part Of Blake Lively Sexual Harassment Lawsuit?

[ Fri, Dec 27th 2024 ] - MSN

John Travolta's daughter Ella shares a look inside famous family's intimate Christmas traditions

[ Fri, Dec 27th 2024 ] - MSN

Travis Kelce's Ex Kayla Nicole Splurges On Someone Special And Shares Cryptic Note

[ Fri, Dec 27th 2024 ] - Tuko

Wiliam Ruto Promises to End Abductions, Urges Parents to Protect Their Kids: "Wawe Na Nidhamu"

[ Fri, Dec 27th 2024 ] - MSN

Musk says 'hateful unrepentant racists' must be removed from Republican Party as visa feud deepens

[ Fri, Dec 27th 2024 ] - AOL

Working for Sean Combs

[ Fri, Dec 27th 2024 ] - Mint

Transrail Lighting Share Price Updates: Stock clo .. below listing price, but up 28% against IPO price

[ Fri, Dec 27th 2024 ] - HuffPost

Marianne Williamson Launches Effort To Chair Democratic National Committee

[ Fri, Dec 27th 2024 ] - LifestyleAsia

Yearly Horoscope 2025: Astrological predictions for all zodiac signs

[ Fri, Dec 27th 2024 ] - MSN

More Tamil schools taking up hockey

[ Fri, Dec 27th 2024 ] - MSN

China makes room for younger faces on middle rungs of Communist Party promotions ladder

[ Fri, Dec 27th 2024 ] - MSN

Fear and chaos grip Maputo after post-election violence

[ Fri, Dec 27th 2024 ] - AOL

Relatable Memes About The Daily Struggles Of Dieting And Weight Loss

[ Fri, Dec 27th 2024 ] - MSN

Trump targets Greenland and Panama as internation .. ts urged back to campus before inauguration: Live

[ Fri, Dec 27th 2024 ] - MSN

World Juniors Roundup: Finland bounces back with win over Germany

[ Fri, Dec 27th 2024 ] - Yahoo

The 10 Best Livestreams Of 2024

[ Fri, Dec 27th 2024 ] - MSN

MAGA backlash as Elon Musk, Vivek Ramaswamy defend visa program for skilled workers: Live updates

[ Fri, Dec 27th 2024 ] - Mint

Vivek Kaul: Warren Buffett and the mediocrity of investing

[ Fri, Dec 27th 2024 ] - kathmandupost

Government introduces policy to boost MCSEs

[ Fri, Dec 27th 2024 ] - MSN

Arra San Agustin denies relationship rumors with Paolo Contis

[ Fri, Dec 27th 2024 ] - MSN

Raha Sends Sweetest Flying Kisses To Paparazzi, P .. And Ranbir Kapoor Can't Stop Smiling. WATCH Video

[ Fri, Dec 27th 2024 ] - MSN

Forget Walking Pads. You Need An Under-Desk Elliptical.

[ Fri, Dec 27th 2024 ] - MSN

10 Funniest memes about navigating 'Online Dating' in 2025

[ Fri, Dec 27th 2024 ] - Mint

Positive on Indian stock market's long-term poten .. arma, IT, auto, says Devina Mehra of First Global

[ Fri, Dec 27th 2024 ] - MSN

Musk and MAGA are fighting over H-1B visas. How do they work?

[ Fri, Dec 27th 2024 ] - MSN

China targets U.S. companies including Boeing's Insitu, Raytheon over arms sales to Taiwan

[ Fri, Dec 27th 2024 ] - Bitdefender

Small Office, Big Threats: 7 Ways to Cyber-Proof Your Business in 2025

[ Fri, Dec 27th 2024 ] - MSN

Family detention, raids and 'no price tag': Trump's mass deportation plan comes into focus

[ Fri, Dec 27th 2024 ] - Forbes

The Most Important Advice For Women In 2025

[ Fri, Dec 27th 2024 ] - MSN

Migration intentions: The interactive roles of af .. ctive polarization and dyadic political attitudes

[ Fri, Dec 27th 2024 ] - Outlookindia

Magnus Carlsen Disqualified From World Rapid And Blitz Chess Championships For Wearing Jeans

[ Fri, Dec 27th 2024 ] - Variety

Most-Watched Television Networks: Ranking 2024's Winners and Losers

[ Fri, Dec 27th 2024 ] - Firstpost

Rewind 2024: Imane Khelif gender row, Vinesh Phog .. other major sporting controversies from the year

[ Fri, Dec 27th 2024 ] - Billboard

Music Stocks Continue Their Losing Streak in Final Week of 2024

[ Fri, Dec 27th 2024 ] - Newsweek

NASCAR Rumor: Stewart-Haas Racing $160 Million Sponsorship Details Revealed

[ Fri, Dec 27th 2024 ] - People

Everything to Know About Adam Sandler's 'The Chan .. kah Song,' Which Debuted 30 Years Ago This Season

[ Fri, Dec 27th 2024 ] - Metro

It started with text messages, then he used technology to control my every move

[ Fri, Dec 27th 2024 ] - MSN

Canadian Cabinet ministers meet with Trump's nomi .. ee for commerce secretary in bid to avoid tariffs

[ Fri, Dec 27th 2024 ] - BBC

Remembering the 'kind leader' who led India with a steely resolve

[ Fri, Dec 27th 2024 ] - Oregonian

U.S. homelessness up 18% since 2023; Oregon alone .. ng most unsheltered people this year, feds report

[ Fri, Dec 27th 2024 ] - MSN

Beamer challenges next year's offensive line: 'It's time for them to step up'

[ Fri, Dec 27th 2024 ] - Newsweek

NASCAR Hints At Use Of AI In Future Racing Formats

[ Fri, Dec 27th 2024 ] - WNKY

Local wellness coach shares realistic ways to achieve health goals in 2025

[ Fri, Dec 27th 2024 ] - MSN

Why Riskified Ltd. (RSKD) Is One of the Best Tech .. ogy Penny Stocks to Buy According to Hedge Funds?

[ Fri, Dec 27th 2024 ] - MSN

When Is Liam Neeson's Non-Stop Leaving Netflix & Where to Watch Next?

[ Fri, Dec 27th 2024 ] - MSN

Max Verstappen shares his take on Lando Norris' radio dig after 2024 season victory

[ Fri, Dec 27th 2024 ] - MSN

NASCAR addresses use of AI to make playoff format changes, competition decisions

[ Fri, Dec 27th 2024 ] - Yahoo

One hospitalized after four-car pileup on I-25

[ Fri, Dec 27th 2024 ] - MSN

All-Out MAGA Civil War Engulfs Trump Already

[ Fri, Dec 27th 2024 ] - Forbes

Can Innovation Unify Across Divides? Three Israeli-Palestinian Initiatives Show Peace Is Possible

[ Fri, Dec 27th 2024 ] - MSN

As Trump returns to the White House, and Putin's forces advance - what next for Ukraine in 2025?

[ Fri, Dec 27th 2024 ] - MSN

National Lottery's $300 Million Boost Brought 65 Medals at the Paris Olympics

[ Fri, Dec 27th 2024 ] - BBC

BBC New Year's Eve 2024 - Sophie Ellis-Bextor, Jo .. ring in 2024 across TV, iPlayer, Radio and Sounds

[ Fri, Dec 27th 2024 ] - MSN

Donald Cerrone back in UFC drug-testing pool ahead of 2025 return

[ Fri, Dec 27th 2024 ] - MSN

Vivek Ramaswamy blames 90s sitcoms for tech companies hiring smarter immigrant workers

[ Fri, Dec 27th 2024 ] - MSN

'There so much grief': Fundraiser set up for family of nine-year-old killed in Boxing Day crash

[ Fri, Dec 27th 2024 ] - Kiplinger

Stock Market Today: Dow Sinks 333 Points as Mega Caps Slide

[ Fri, Dec 27th 2024 ] - MSN

This Week in Medicare & Social Security - Dec. 23-27, 2024

[ Fri, Dec 27th 2024 ] - CNN

Senate Intelligence Committee criticizes CIA's treatment of 'Havana syndrome' patients

[ Fri, Dec 27th 2024 ] - MSN

Manmohan Singh's life a reflection of India's resilient spirit: PM Modi

[ Fri, Dec 27th 2024 ] - Yahoo

Best Companies Of 2024: Artificial Intelligence Plays, Consumer Stocks Stood Out

[ Fri, Dec 27th 2024 ] - MSN

NSW and Victoria 'key' to Peter Dutton becoming PM

[ Fri, Dec 27th 2024 ] - fingerlakes1

Lessons from New Jersey: New York's Gaming Future Under Bill S9226

[ Fri, Dec 27th 2024 ] - MSN

Netflix vs movie theaters: is the streaming giant a true threat?

[ Fri, Dec 27th 2024 ] - MSN

Donald Trump's silence speaks volumes as MAGA fractures over Musk and Ramaswamy's visa stance

[ Fri, Dec 27th 2024 ] - MSN

3 excellent ASX ETFs to buy for 2025 and beyond

[ Fri, Dec 27th 2024 ] - MSN

'It is undisputed': Fani Willis can't duck subpoe .. osecutor sought by Georgia lawmakers, judge rules

[ Fri, Dec 27th 2024 ] - MSN

How Morocco's ban backfired and plastic bags are now more present than ever

[ Fri, Dec 27th 2024 ] - MSN

Elon Musk And Laura Loomer Are Locked In A Brutal Feud (& We Bet Trump's Ego Is Loving It)

[ Fri, Dec 27th 2024 ] - MSN

Arne Slot Provides Fresh Injury Update On Conor B .. adley And Ibrahima Konate Ahead Of West Ham Clash

[ Fri, Dec 27th 2024 ] - MSN

These Pro Athletes Built a Flourishing Second Career as Chefs

[ Fri, Dec 27th 2024 ] - Tuko

Janet Wanja: 5 Videos of Volleyball Star Dancing to Major Kenyan Hits on TikTok Emerge

[ Fri, Dec 27th 2024 ] - MSN

German political landscape shifts as early elections called

[ Fri, Dec 27th 2024 ] - ABC

Musk and Ramaswamy spar with Trump supporters over support for H-1B work visas

[ Fri, Dec 27th 2024 ] - Newsday

Fox News Channel's Sean Hannity, Ainsley Earhardt are engaged

[ Fri, Dec 27th 2024 ] - MSN

Netflix with Beyonce make splash despite NFL ratings fall

[ Fri, Dec 27th 2024 ] - MSN

Kaitlin Olson Speaks Out in Support of Blake Lively Following Her Justin Baldoni Complaint

[ Fri, Dec 27th 2024 ] - Newsweek

Travis Barker's Daughter, 19, Received Nearly $80K Worth of Christmas Gifts This Year

[ Fri, Dec 27th 2024 ] - MSN

I swapped the gym for indoor cycling for a month .. nd couldn't believe how strong my legs felt after

[ Fri, Dec 27th 2024 ] - Yahoo

When to watch the sky in 2025: Florida Space Coast rocket launch schedule

[ Fri, Dec 27th 2024 ] - MSN

U.S. Stocks Could Face Headwinds if Foreign Markets Stay Weak

[ Fri, Dec 27th 2024 ] - MSN

Senegal's Sonko says foreign military bases to close

[ Fri, Dec 27th 2024 ] - MSN

'Too many to enumerate': Watchdogs open probe into Musk's alleged 'conflicts of interest'

[ Fri, Dec 27th 2024 ] - MSN

Magic's Paolo Banchero Sees Positive Change in Injury Designation

[ Fri, Dec 27th 2024 ] - MSN

Pro-Harris dark money group shoveled more than ha .. a million dollars to firms owned by its founders

[ Fri, Dec 27th 2024 ] - CNBC

Here are 5 of the best website builders for small businesses

[ Fri, Dec 27th 2024 ] - MSN

South Korean interim president impeached two weeks after former leader ousted

[ Fri, Dec 27th 2024 ] - MSN

Vikings $54 million tackle predicted to cut ties with Minnesota to join Cowboys

[ Fri, Dec 27th 2024 ] - MSN

Scientists Develop Non-Destructive Method to Study Fish Teeth

[ Fri, Dec 27th 2024 ] - MSN

Ukraine receives $485 million in humanitarian aid from USAID, World Bank

[ Fri, Dec 27th 2024 ] - MSN

The DOGE crowd and MAGA loyalists are in a messy feud over immigration

[ Fri, Dec 27th 2024 ] - MSN

Westchester County Executive George Latimer to give farewell address Monday

[ Fri, Dec 27th 2024 ] - MSN

Mexico detains almost half a million migrants heading to US in last quarter

[ Fri, Dec 27th 2024 ] - MSN

'MAGA Got Played' by Elon Musk and Vivek Ramaswamy: Jasmine Crockett

[ Fri, Dec 27th 2024 ] - MSN

Bigg Boss 18: Sara Arfeen Khan's Violent Behaviou .. s Karan Veer Mehra Sparks Outrage On Social Media

[ Fri, Dec 27th 2024 ] - MSN

Fox News hosts Sean Hannity, Ainsley Earhardt announce engagement

[ Fri, Dec 27th 2024 ] - MSN

Hot Buy: Roku Express Streaming Media Player is Under $18

[ Fri, Dec 27th 2024 ] - MSN

Year Ender 2024: Viral Moments And Trends In Pop Culture

[ Fri, Dec 27th 2024 ] - UPI

Netflix's Christmas football games shatter viewership records

[ Fri, Dec 27th 2024 ] - Hypebeast

10 Things We Loved in 2024

[ Fri, Dec 27th 2024 ] - Indiatimes

Watch: Woman's daring lion kiss goes viral; this is what internet says

[ Fri, Dec 27th 2024 ] - MSN

Fitness trainer shares top 5 habits to stay in sh .. : Running thrice a week helps in burning calories

[ Fri, Dec 27th 2024 ] - MSN

Horoscope Today: Your Zodiac Predictions for 28th December 2024

[ Fri, Dec 27th 2024 ] - techtimes

Samsung Galaxy Ring 2 Could Debut During Unpacked 2025: Will It Come With Smarter AI?

[ Fri, Dec 27th 2024 ] - MSN

Fundraising campaign set up for family of nine-year-old killed in Boxing Day crash

[ Fri, Dec 27th 2024 ] - CNN

What the only battleground Democrat to do better than Trump says his party needs to learn

[ Fri, Dec 27th 2024 ] - businessday

Meet the 23 female bodybuilding powerhouses of 2024

[ Fri, Dec 27th 2024 ] - MSN

Texas taps SAIC for $171M contract to protect against cyberattacks

[ Fri, Dec 27th 2024 ] - CNET

NFL Network Saturday: How to Watch, Stream All Three Week 17 Games

[ Fri, Dec 27th 2024 ] - CNN

Dow tumbles 500 points as Wall Street sells off Big Tech

[ Fri, Dec 27th 2024 ] - MSN

White House urges crackdown on U.S. telecomd after massive Chinese hack

[ Fri, Dec 27th 2024 ] - MSN

5 Things Most Marathoners Shouldn't Worry About

[ Fri, Dec 27th 2024 ] - MSN

Scrutiny and secrecy defined Pennsylvania debates .. r how to spend opioid settlement billions in 2024

[ Fri, Dec 27th 2024 ] - MSN

Kari Lake sparks concerns at Voice of America

[ Fri, Dec 27th 2024 ] - MSN

Pakistani government establishes first-of-its-kin .. mpliance and drive real, measurable ... benefits'

[ Fri, Dec 27th 2024 ] - MSN

Senator Chris Coons and the Cult of Patent Monopolies

[ Fri, Dec 27th 2024 ] - MSN

Elon Musk punishes Laura Loomer and other MAGA loyalists who criticize him: "MAGA wars have begun"

[ Fri, Dec 27th 2024 ] - MSN

'Dark and challenging times': Here's a glossary for 'Trump's return to power'

[ Fri, Dec 27th 2024 ] - MSN

Cavaliers vs. Nuggets prediction, odds, pick - 12/27/2024

[ Fri, Dec 27th 2024 ] - jhuapl

Parker Solar Probe Makes History With Closest Pass to the Sun

[ Fri, Dec 27th 2024 ] - MSN

School band asks for votes in Metallica marching band competition

[ Fri, Dec 27th 2024 ] - MSN

Ryan Reynolds's 1st post amid Blake Lively's legal row with co-star Justin Baldoni

[ Fri, Dec 27th 2024 ] - MSN

What are the best ways to trim TV and streaming bills in 2025?

[ Fri, Dec 27th 2024 ] - Yahoo

Why Is Twitter Wrapped 2024 Going Viral on X?

[ Fri, Dec 27th 2024 ] - MSN

Roki Sasaki rumors spell trouble for New York Yankees, Chicago Cubs, New York Mets

[ Fri, Dec 27th 2024 ] - Variety

What to Know About the 'Wicked' Sing-Along Screen .. nt, Audience Response and What If You Can't Sing?

[ Fri, Dec 27th 2024 ] - MSN

How Is Fox Corporation's Stock Performance Compared to Other Entertainment Stocks?

[ Fri, Dec 27th 2024 ] - MSN

Where is the best gym in New Hampshire?

[ Fri, Dec 27th 2024 ] - MSN

The Product Manager's Playbook for AI Success in Regulated Industries

[ Fri, Dec 27th 2024 ] - MSN

A glossary for a second Trump term

[ Fri, Dec 27th 2024 ] - MSN

US homelessness up 18% as affordable housing remains out of reach for many people

[ Fri, Dec 27th 2024 ] - MSN

Find out which South African stars fell in love in 2024

[ Fri, Dec 27th 2024 ] - MSN

Reality TV star Zama Ngcobo stuns fans with her make-up free glow

[ Fri, Dec 27th 2024 ] - Reuters

India household spending on non-food items rises as urban-rural gap narrows

[ Fri, Dec 27th 2024 ] - MSN

Scorpio Daily Horoscope Today (Oct 23- Nov21), December 27, 2024: Maintain confidence!

[ Fri, Dec 27th 2024 ] - Reuters

China sanctions military firms and executives over US arms sales to Taiwan

[ Fri, Dec 27th 2024 ] - Oregonian

German president calls snap election, decries 'blatant' interference from Elon Musk's X

[ Fri, Dec 27th 2024 ] - MSN

What Are H1-B Visas? The Immigration Policy Dividing Elon Musk And Trump's Allies Explained

[ Fri, Dec 27th 2024 ] - MSN

Foxtel's sale could change the game for two sports in Australia

[ Fri, Dec 27th 2024 ] - MSN

Big 12 men's basketball power rankings entering conference play

[ Fri, Dec 27th 2024 ] - MSN

Coco Gauff reveals 'main focus' as she discusses key schedule change

[ Fri, Dec 27th 2024 ] - Tuko

Dem Wa FB, Bradley Marongo: Kenyan Stars of 2024 and Where They Are Now

[ Fri, Dec 27th 2024 ] - MSN

10 Common Mistakes When Exercising on Your Own and How to Avoid Them

[ Fri, Dec 27th 2024 ] - MSN

U.S. homelessness crisis surges to record levels alongside rising rents and immigration

[ Fri, Dec 27th 2024 ] - MSN

PM Kisan Nidhi Yojana: Possible Changes and Updates You Should Know

[ Fri, Dec 27th 2024 ] - MSN

In Pictures: Wales marks 25 years of Senedd and elects two first ministers

[ Fri, Dec 27th 2024 ] - MSN

How Radical Nationalists Infiltrated Russia's Police and Politics

[ Fri, Dec 27th 2024 ] - MSN

Is It Worth Investing in Coupang (CPNG) Based on Wall Street's Bullish Views?

[ Fri, Dec 27th 2024 ] - MSN

These 3 stocks are soaring as the U.S. rushes to patch its electrical grid

[ Fri, Dec 27th 2024 ] - MSN

Utah taking targeted approach on illegal immigration, Venezuelan prison gang violence

[ Fri, Dec 27th 2024 ] - MSN

Trump congratulates Fox News hosts Sean Hannity and Ainsley Earhardt on engagement: Live updates

[ Fri, Dec 27th 2024 ] - Oregonian

More companies are calling workers back to the office. These tips can help manage disruption

[ Fri, Dec 27th 2024 ] - MSN

Gurugram: Cyber walkathon combines fitness with cyber safety awareness

[ Fri, Dec 27th 2024 ] - MSN

How to Get Strong Abs with Just 3 Daily Exercises

[ Fri, Dec 27th 2024 ] - MSN

Is It Worth Investing in Howmet (HWM) Based on Wall Street's Bullish Views?

[ Fri, Dec 27th 2024 ] - MSN

Trump 'Border Czar' Suggests Halfway Homes For U.S.-Born Kids With Undocumented Parents

[ Fri, Dec 27th 2024 ] - MSN

MAGA Crisis Could Mean There Is No Trump Inauguration on Jan. 20

[ Fri, Dec 27th 2024 ] - MSN

'Doug,' other kids titles pulled from Paramount+ in latest purge

[ Fri, Dec 27th 2024 ] - MSN

Urgent warning for millions of Sky and Virgin Media customers over shake-up

[ Fri, Dec 27th 2024 ] - MSN

Navi Mumbai: 2-Day ICFoST Panel At Dr DY Patil Un .. ty, And Social Media's Impact On Consumer Choices

[ Fri, Dec 27th 2024 ] - LADbible

Stark reality of Kessler syndrome's danger to hum .. nity explained by scientists and it is terrifying

[ Fri, Dec 27th 2024 ] - Yahoo

2-vehicle crash in Doniphan County, Kan. leads to single fatality

[ Fri, Dec 27th 2024 ] - News4Jax

10 tips from experts to help you change your relationship with money in 2025

[ Fri, Dec 27th 2024 ] - MSN

Days after ugly performance, Kyle Shanahan issues vote of confidence for K Jake Moody once again

[ Fri, Dec 27th 2024 ] - MSN

Fury directed at AP reporters who voted Imane Khelif as Female Athlete of the Year

[ Fri, Dec 27th 2024 ] - MSN

What Boise State Said About Penn State Ahead of the Fiesta Bowl

[ Fri, Dec 27th 2024 ] - MSN

New Zealand vs Sri Lanka LIVE: Cricket score and updates from Sri Lanka in New Zealand 2024/2025

[ Fri, Dec 27th 2024 ] - MSN

Is running actually bad for your knees?

[ Fri, Dec 27th 2024 ] - MSN

Glute Training: Boost Your Performance and Dodge Injuries

[ Fri, Dec 27th 2024 ] - MARCA

Cardiologists recommend eliminating this list of .. if you want to keep your heart healthy and strong

[ Fri, Dec 27th 2024 ] - MSN

AI and robots pose new ethical challenges for society

[ Fri, Dec 27th 2024 ] - MSN

Kevin O'Leary Favors Merging US and Canadian Economies: 'I Like This Idea'

[ Fri, Dec 27th 2024 ] - Forbes

Allbirds Stock May Fall As Retail Bankruptcies Rose 80% In 2024

[ Fri, Dec 27th 2024 ] - MSN

Sony CEO Is Mystified By Kraven's Poor Reception

[ Fri, Dec 27th 2024 ] - MSN

Here's what social media users said about Tyla's viral dance video

[ Fri, Dec 27th 2024 ] - MSN

Health Benefits of Swimming: Impact on Your Body and Mind

^{Published on 2024-12-27 11:03:08 - MSN}

Swimming is a comprehensive exercise that boosts both physical and mental health. Discover the main benefits of swimming, from muscle strengthening to enhancing emotional and cardiovascular well-being.

The article from MSN highlights the numerous health benefits of swimming, detailing its positive impacts on both the body and mind. Swimming is described as a low-impact exercise that enhances cardiovascular health by improving heart and lung function, reducing the risk of heart disease, and lowering blood pressure. It's also effective for building muscle strength and endurance, particularly in the upper body, core, and legs, due to the resistance provided by water. Additionally, swimming aids in weight management by burning calories, with the potential to burn up to 500 calories per hour depending on intensity. On the mental health front, swimming releases endorphins, which can help reduce stress, anxiety, and depression, while also promoting better sleep. The article also notes the social aspect of swimming, which can foster community and support, further enhancing mental well-being. Lastly, it mentions the benefits for joint health, as the buoyancy in water reduces stress on joints, making it an ideal exercise for people with arthritis or recovering from injuries.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/health-benefits-of-swimming-impact-on-your-body-and-mind/ar-AA1wA2Va ]

N@N

Health Benefits of Swimming: Impact on Your Body and Mind