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Seven Ways Gaining Muscle Can Benefit Your Health

The article from MSN outlines seven key health benefits of gaining muscle. Firstly, muscle mass increases metabolic rate, aiding in weight management by burning more calories even at rest. Secondly, it enhances bone density, reducing the risk of osteoporosis. Thirdly, muscles improve insulin sensitivity, which can help in managing or preventing type 2 diabetes. Fourth, increased muscle strength can lead to better balance and coordination, decreasing the likelihood of falls, particularly in older adults. Fifth, muscle building can boost mental health by increasing self-esteem and reducing symptoms of depression and anxiety through the release of endorphins. Sixth, it supports joint health by providing better support and reducing the risk of injuries. Lastly, having more muscle mass can improve longevity and quality of life by maintaining physical function as one ages, allowing for continued independence and activity.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/seven-ways-gaining-muscle-can-benefit-your-health/ar-BB1msoK7 ]