Seven Ways Gaining Muscle Can Benefit Your Health

Health and FitnessHealth and Fitness

Wed, December 25, 2024

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[ Wed, Dec 25th 2024 ] - Reuters

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[ Wed, Dec 25th 2024 ] - MSN

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Seven Ways Gaining Muscle Can Benefit Your Health

^{Published on 2024-12-24 20:43:06 - MSN}

Whether you want a muscular look or to avoid one, you should know how muscle changes your body for the better.

The article from MSN outlines seven key health benefits of gaining muscle. Firstly, muscle mass increases metabolic rate, aiding in weight management by burning more calories even at rest. Secondly, it enhances bone density, reducing the risk of osteoporosis. Thirdly, muscles improve insulin sensitivity, which can help in managing or preventing type 2 diabetes. Fourth, increased muscle strength can lead to better balance and coordination, decreasing the likelihood of falls, particularly in older adults. Fifth, muscle building can boost mental health by increasing self-esteem and reducing symptoms of depression and anxiety through the release of endorphins. Sixth, it supports joint health by providing better support and reducing the risk of injuries. Lastly, having more muscle mass can improve longevity and quality of life by maintaining physical function as one ages, allowing for continued independence and activity.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/seven-ways-gaining-muscle-can-benefit-your-health/ar-BB1msoK7 ]

N@N

Seven Ways Gaining Muscle Can Benefit Your Health