Wed, December 25, 2024
[ Wed, Dec 25th 2024 ]: TechRadar
Best after-Christmas sales 2024: last-chance deals from Amazon, Walmart and Target
[ Wed, Dec 25th 2024 ]: Inverse
Climate Change Is Making Plants Less Nutritious. That's A Huge Problem
[ Wed, Dec 25th 2024 ]: Yahoo
Dozens killed in Kazakhstan passenger plane crash
[ Wed, Dec 25th 2024 ]: Indiatimes
Parkinson's patients have a surprising taste for mayonnaise and olive oil, study reveals
[ Wed, Dec 25th 2024 ]: Yahoo
This Garmin smartwatch is the perfect way to kick .. ey, and is now available at its lowest price ever
[ Wed, Dec 25th 2024 ]: MSN
Study Reveals the Best (and Worst) Activities for Your Brain While You're Sitting Down
[ Wed, Dec 25th 2024 ]: MSN
Pregnant woman and baby saved after doctors find grapefruit-sized tumor: 'Extremely rare'
[ Wed, Dec 25th 2024 ]: MSN
4 Expert Tips for Maintaining Your Eye Health Through the Years
[ Wed, Dec 25th 2024 ]: MSN
Americans get too much omega-6 and not enough ome .. ts. Here's how to strike a heart-healthy balance.
[ Wed, Dec 25th 2024 ]: MSN
The Raw Vegan Diet: Demi Moore's Secret to Well-being
[ Wed, Dec 25th 2024 ]: MSN
Hidden Culprits Behind Chronic Fatigue: An Uninterrupted Insight into Daily Energy Drains
[ Wed, Dec 25th 2024 ]: MSN
Full list of 16 simple things you should do every day to improve your health
[ Wed, Dec 25th 2024 ]: Indiatimes
Painful stomachaches? It could be pancreatitis in your child
[ Wed, Dec 25th 2024 ]: MSN
Jabra Elite 8 Active Gen 2 review: One last workout
[ Wed, Dec 25th 2024 ]: wqad
New Illinois laws set to take effect in 2025
[ Wed, Dec 25th 2024 ]: MSN
A Complete Ranking of X-Men's Omega Level Mutants From Weakest to Strongest
[ Wed, Dec 25th 2024 ]: UPI
Coffee, tea may offer protection from some cancers, study indicates
[ Wed, Dec 25th 2024 ]: ecommercefastlane
How To Start A Meal Prep Business In 11 Steps
[ Wed, Dec 25th 2024 ]: MSN
10 Health Tips That Will Help Families To Stay Fit and Healthy Together
[ Wed, Dec 25th 2024 ]: MSN
We Study! Mitolyn: After 90 Days Consumer Report of Purple Peel Exploit!
[ Wed, Dec 25th 2024 ]: Outlookindia
Aquarius January 2025 Horoscope: Check Out Your Monthly Zodiac Predictions
Tue, December 24, 2024
[ Tue, Dec 24th 2024 ]: Yahoo
Two new health features could turn your AirPods into the next Apple Watch
[ Tue, Dec 24th 2024 ]: Newsday
Long Island health news, tips and more
[ Tue, Dec 24th 2024 ]: Lifehacker
What 'Cardio Load' Really Means in the Fitbit App
[ Tue, Dec 24th 2024 ]: PopSugar
Can You Work Out While Going Through IVF? 2 Fertility Docs Explain
[ Tue, Dec 24th 2024 ]: SlashGear
Every Apple Watch Heart Health Feature (And What They Do)
[ Tue, Dec 24th 2024 ]: healthshots
9 easy and effective exercises to fix a neck hump
[ Tue, Dec 24th 2024 ]: Yahoo
The 'big walk' is a Christmas tradition abroad. 4 .. ons you should add it to your holiday to-do list.
[ Tue, Dec 24th 2024 ]: timesnownews
Breakthrough Research Paves the Way For Alzheimer's Reversal Treatment; Here's How
[ Tue, Dec 24th 2024 ]: CNET
These Are the Best Apps to Kick Start Your 2025 New Year's Resolution
[ Tue, Dec 24th 2024 ]: MARCA
How to avoid gastrointestinal problems and bloati .. Ines Lipperheide: "It's not all about Omeprazole"
[ Tue, Dec 24th 2024 ]: MSN
What happens to your body when you walk 10,000 steps per day?
[ Tue, Dec 24th 2024 ]: MSN
Fitness Influencer Dead at 43
[ Tue, Dec 24th 2024 ]: MSN
Sascha Fitness Reveals a Common Mistake in Squats and Deadlifts
[ Tue, Dec 24th 2024 ]: MSN
Essential Tips for Top-Notch Boxing Fitness
[ Tue, Dec 24th 2024 ]: timesnownews
Adding THIS Superfood To Your Diet Can Help Boost Brain And Heart Health
[ Tue, Dec 24th 2024 ]: healthshots
Christmas gift ideas 2024: From hair care to fitn .. 10 self-care presents your loved ones will adore
[ Tue, Dec 24th 2024 ]: Indiatimes
Women, youngsters, and heart health: Cardiologist .. ising heart disease trends at TOI Medithon Part 2
[ Tue, Dec 24th 2024 ]: MSN
How to spot the symptoms of burnout and treat them, according to wellbeing experts
[ Tue, Dec 24th 2024 ]: MSN
Diverse Fitness and Exercises for a Healthy Heart
[ Tue, Dec 24th 2024 ]: Malaysiakini
Sports Cardiology - An important yet untapped speciality
[ Tue, Dec 24th 2024 ]: MSN
How I ran a sub-3:30 marathon after a 10-year break and children
[ Tue, Dec 24th 2024 ]: fbcnews
Athletes undergo offseason training
[ Tue, Dec 24th 2024 ]: Indiatimes
The cold, crowd and pollution: Winter health risks in urban India
[ Tue, Dec 24th 2024 ]: MSN
Disha Patani Sets New Fitness Standards with Deadlifts: 5 Key Benefits of This Powerful Exercise
[ Tue, Dec 24th 2024 ]: MSN
Sudden Death Of NY Orangetheory Trainer Spreads Shock, Sadness: Honoring Jeremy Lee Whitehead
[ Tue, Dec 24th 2024 ]: MSN
You only need two dumbbells and these five exercises to build strength and muscle all over
[ Tue, Dec 24th 2024 ]: MSN
Don't Let Snow and Inclement Weather Stop You From Training in Winter Months

Seven Ways Gaining Muscle Can Benefit Your Health

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Whether you want a muscular look or to avoid one, you should know how muscle changes your body for the better.
The article from MSN outlines seven key health benefits of gaining muscle. Firstly, muscle mass increases metabolic rate, aiding in weight management by burning more calories even at rest. Secondly, it enhances bone density, reducing the risk of osteoporosis. Thirdly, muscles improve insulin sensitivity, which can help in managing or preventing type 2 diabetes. Fourth, increased muscle strength can lead to better balance and coordination, decreasing the likelihood of falls, particularly in older adults. Fifth, muscle building can boost mental health by increasing self-esteem and reducing symptoms of depression and anxiety through the release of endorphins. Sixth, it supports joint health by providing better support and reducing the risk of injuries. Lastly, having more muscle mass can improve longevity and quality of life by maintaining physical function as one ages, allowing for continued independence and activity.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/seven-ways-gaining-muscle-can-benefit-your-health/ar-BB1msoK7 ]