Health and Fitness Health and Fitness
Wed, December 25, 2024
[ 01:23 PM ] - MSN
Middle children are the most cooperative siblings, data from 700,000 adults shows
[ 01:23 PM ] - Inverse
Climate Change Is Making Plants Less Nutritious. That's A Huge Problem
[ 01:03 PM ] - MSN
King Charles III's 2024 Christmas Message
[ 01:03 PM ] - MSN
Women having surgery to treat pelvic organ prolapse don't always need a hysterectomy
[ 12:23 PM ] - MSN
What Is an Anti-Inflammatory Diet? Health Benefits, Tips and More
[ 11:23 AM ] - Yahoo
Dozens killed in Kazakhstan passenger plane crash
[ 10:23 AM ] - MSN
This Fruit May Lower Your Cholesterol, According to Studies
[ 10:03 AM ] - MSN
Study of 25,000 people finds coffee lowers head and neck cancer risk
[ 09:43 AM ] - MSN
Doctors Raise Red Flags Over Weight Loss Drugs: They May Be Destroying Your Bones and Muscles
[ 09:23 AM ] - MSN
LED Lights: Downsides & Safety Precautions To Consider Before Installing
[ 08:43 AM ] - MSN
The FDA's new rules for 'healthy' labels force design best practices
[ 08:43 AM ] - MSN
How To Stop Wasting Your Life
[ 08:43 AM ] - MSN
Taking Magnesium Can Help With These Health Conditions
[ 08:43 AM ] - MSN
111-Year Old Woman Speaks About How Your Daily Routine is Shortening Your Life
[ 08:23 AM ] - MSN
The One Thing an OB/GYN is Begging Anyone with Unbalanced Hormones to Start Doing ASAP
[ 08:23 AM ] - MSN
Today's horoscope: Free daily horoscope for Wednesday, December 25, 2024
[ 07:43 AM ] - MSN
If You Are Trying To Be More Protective Of Your Sleep, Try These 35 Helpful Products
[ 07:43 AM ] - Indiatimes
Parkinson's patients have a surprising taste for mayonnaise and olive oil, study reveals
[ 07:23 AM ] - MSN
What To Know and Do About a Broken Leg
[ 07:23 AM ] - Yahoo
This Garmin smartwatch is the perfect way to kick .. ey, and is now available at its lowest price ever
[ 06:43 AM ] - MSN
Here's the ideal crystal for attracting love, according to your zodiac sign
[ 06:43 AM ] - MSN
You don't need the gym - strengthen your entire body with these 8 gentle Pilates exercises
[ 06:24 AM ] - MSN
A link between depression and daily step count: the numbers ?
[ 06:24 AM ] - MSN
'I'm a doctor - here are four foods to help improve gut health and reduce bloating'
[ 06:23 AM ] - MSN
Watch the 'Your Health Marathon' on NBC6's streaming channel
[ 06:23 AM ] - MSN
Tank Dell injury timeline: From gunshot wound to .. ocated knee, detailing Texans WR's health history
[ 06:23 AM ] - MSN
L.A. County health officials warn pet owners to avoid raw cat food after feline dies of bird flu
[ 06:23 AM ] - MSN
Study Reveals the Best (and Worst) Activities for Your Brain While You're Sitting Down
[ 06:23 AM ] - MSN
Pregnant woman and baby saved after doctors find grapefruit-sized tumor: 'Extremely rare'
[ 06:23 AM ] - MSN
4 Expert Tips for Maintaining Your Eye Health Through the Years

4 Expert Tips for Maintaining Your Eye Health Through the Years


Published on 2024-12-25 06:23:16 - MSN
  Print publication without navigation

  • As you age, your risk of developing conditions that impact your eye health grows. While this is completely normal, there are things that you can do to support your eye health every day, in addition to seeing your eye doctor for any concerns and regular eye exams.

The article from MSN provides four expert tips for maintaining eye health over the years. Firstly, it emphasizes the importance of regular eye exams to detect issues like glaucoma or cataracts early. Secondly, it advises on protecting eyes from UV rays by wearing sunglasses that block 100% of UVA and UVB rays. Thirdly, nutrition plays a crucial role; the article suggests consuming foods rich in vitamins A, C, E, zinc, and omega-3 fatty acids to support eye health. Lastly, it recommends managing digital eye strain by following the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. These tips are designed to help prevent vision loss and maintain eye health as one ages.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/4-expert-tips-for-maintaining-your-eye-health-through-the-years/ar-AA1h6Unf ]
Contributing Sources