4 Expert Tips for Maintaining Your Eye Health Through the Years

Health and Fitness Health and Fitness

Wed, December 25, 2024

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4 Expert Tips for Maintaining Your Eye Health Through the Years

^{Published on 2024-12-25 06:23:16 - MSN}

As you age, your risk of developing conditions that impact your eye health grows. While this is completely normal, there are things that you can do to support your eye health every day, in addition to seeing your eye doctor for any concerns and regular eye exams.

The article from MSN provides four expert tips for maintaining eye health over the years. Firstly, it emphasizes the importance of regular eye exams to detect issues like glaucoma or cataracts early. Secondly, it advises on protecting eyes from UV rays by wearing sunglasses that block 100% of UVA and UVB rays. Thirdly, nutrition plays a crucial role; the article suggests consuming foods rich in vitamins A, C, E, zinc, and omega-3 fatty acids to support eye health. Lastly, it recommends managing digital eye strain by following the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. These tips are designed to help prevent vision loss and maintain eye health as one ages.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/4-expert-tips-for-maintaining-your-eye-health-through-the-years/ar-AA1h6Unf ]

N@N

4 Expert Tips for Maintaining Your Eye Health Through the Years