N@N

Study Reveals the Best (and Worst) Activities for Your Brain While You're Sitting Down

The article from MSN discusses a study that explored the impact of various sedentary activities on brain health. According to the research, not all sitting activities are equal when it comes to their effects on cognitive function. Activities like reading, engaging in puzzles, or playing strategy games were found to be beneficial for the brain, potentially reducing the risk of cognitive decline. Conversely, passive activities such as watching TV or excessive screen time on devices were linked with negative outcomes for brain health, including a higher risk of dementia. The study suggests that while sitting for long periods is generally not good for overall health, the type of activity performed while seated can significantly influence brain health, advocating for more mentally stimulating sedentary activities.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/study-reveals-the-best-and-worst-activities-for-your-brain-while-you-re-sitting-down/ar-AA1wr7c5 ]