'I'm a doctor - here are four foods to help improve gut health and reduce bloating'

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Sun, December 29, 2024

[ Sun, Dec 29th 2024 ]: MSN

India is now partying with non-alcoholic spirits

[ Sun, Dec 29th 2024 ]: MensXP

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[ Sun, Dec 29th 2024 ]: CNET

6 Habits to Stop in the New Year if You're Trying to Lose Weight

[ Sun, Dec 29th 2024 ]: Mint

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[ Sun, Dec 29th 2024 ]: MSN

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[ Sun, Dec 29th 2024 ]: T3

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[ Sun, Dec 29th 2024 ]: MSN

9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer

Sat, December 28, 2024

[ Sat, Dec 28th 2024 ]: Indiatimes

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[ Sat, Dec 28th 2024 ]: YourTango

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[ Sat, Dec 28th 2024 ]: MSN

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Fri, December 27, 2024

[ Fri, Dec 27th 2024 ]: Indiatimes

Why is stomach health the answer to better fitness and life

[ Fri, Dec 27th 2024 ]: AOL

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Cardiologists recommend eliminating this list of .. if you want to keep your heart healthy and strong

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Is CrossFit Healthy? Benefits and Risks of High-Intensity Training

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[ Fri, Dec 27th 2024 ]: Healthline

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[ Fri, Dec 27th 2024 ]: NDTV

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[ Fri, Dec 27th 2024 ]: MSN

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[ Fri, Dec 27th 2024 ]: TechRadar

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[ Fri, Dec 27th 2024 ]: MARCA

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[ Fri, Dec 27th 2024 ]: MSN

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[ Fri, Dec 27th 2024 ]: Indiatimes

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[ Fri, Dec 27th 2024 ]: CNET

Use Your Apple Watch to Check and Monitor Your Blood Pressure

[ Fri, Dec 27th 2024 ]: MSN

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[ Fri, Dec 27th 2024 ]: MSN

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Thu, December 26, 2024

[ Thu, Dec 26th 2024 ]: healthshots

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[ Thu, Dec 26th 2024 ]: CNET

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[ Thu, Dec 26th 2024 ]: Indiatimes

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[ Thu, Dec 26th 2024 ]: MSN

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[ Thu, Dec 26th 2024 ]: CNN

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[ Thu, Dec 26th 2024 ]: Yahoo

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[ Thu, Dec 26th 2024 ]: TechRadar

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[ Thu, Dec 26th 2024 ]: MSN

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[ Thu, Dec 26th 2024 ]: TechRadar

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[ Thu, Dec 26th 2024 ]: MSN

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[ Thu, Dec 26th 2024 ]: MSN

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[ Thu, Dec 26th 2024 ]: MSN

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[ Thu, Dec 26th 2024 ]: NDTV

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[ Thu, Dec 26th 2024 ]: Indiatimes

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Wed, December 25, 2024

[ Wed, Dec 25th 2024 ]: healthshots

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[ Wed, Dec 25th 2024 ]: Indiatimes

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[ Wed, Dec 25th 2024 ]: People

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[ Wed, Dec 25th 2024 ]: TechRadar

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[ Wed, Dec 25th 2024 ]: TechRadar

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[ Wed, Dec 25th 2024 ]: Indiatimes

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[ Wed, Dec 25th 2024 ]: KXAN

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[ Wed, Dec 25th 2024 ]: TechRadar

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[ Wed, Dec 25th 2024 ]: Inverse

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[ Wed, Dec 25th 2024 ]: Yahoo

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[ Wed, Dec 25th 2024 ]: Indiatimes

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[ Wed, Dec 25th 2024 ]: Yahoo

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[ Wed, Dec 25th 2024 ]: MSN

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[ Wed, Dec 25th 2024 ]: MSN

'I'm a doctor - here are four foods to help improve gut health and reduce bloating'

[ Wed, Dec 25th 2024 ]: MSN

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[ Wed, Dec 25th 2024 ]: Indiatimes

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[ Wed, Dec 25th 2024 ]: MSN

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[ Wed, Dec 25th 2024 ]: wqad

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[ Wed, Dec 25th 2024 ]: UPI

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[ Wed, Dec 25th 2024 ]: ecommercefastlane

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[ Wed, Dec 25th 2024 ]: MSN

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[ Wed, Dec 25th 2024 ]: MSN

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[ Wed, Dec 25th 2024 ]: Outlookindia

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Tue, December 24, 2024

[ Tue, Dec 24th 2024 ]: Yahoo

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[ Tue, Dec 24th 2024 ]: Newsday

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[ Tue, Dec 24th 2024 ]: Lifehacker

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[ Tue, Dec 24th 2024 ]: PopSugar

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[ Tue, Dec 24th 2024 ]: SlashGear

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[ Tue, Dec 24th 2024 ]: healthshots

9 easy and effective exercises to fix a neck hump

[ Tue, Dec 24th 2024 ]: Yahoo

The 'big walk' is a Christmas tradition abroad. 4 .. ons you should add it to your holiday to-do list.

[ Tue, Dec 24th 2024 ]: timesnownews

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[ Tue, Dec 24th 2024 ]: CNET

These Are the Best Apps to Kick Start Your 2025 New Year's Resolution

[ Tue, Dec 24th 2024 ]: MARCA

How to avoid gastrointestinal problems and bloati .. Ines Lipperheide: "It's not all about Omeprazole"

[ Tue, Dec 24th 2024 ]: timesnownews

Adding THIS Superfood To Your Diet Can Help Boost Brain And Heart Health

[ Tue, Dec 24th 2024 ]: healthshots

Christmas gift ideas 2024: From hair care to fitn .. 10 self-care presents your loved ones will adore

[ Tue, Dec 24th 2024 ]: Indiatimes

Women, youngsters, and heart health: Cardiologist .. ising heart disease trends at TOI Medithon Part 2

[ Tue, Dec 24th 2024 ]: Malaysiakini

Sports Cardiology - An important yet untapped speciality

[ Tue, Dec 24th 2024 ]: fbcnews

Athletes undergo offseason training

[ Tue, Dec 24th 2024 ]: Indiatimes

The cold, crowd and pollution: Winter health risks in urban India

[ Tue, Dec 24th 2024 ]: MSN

Disha Patani Sets New Fitness Standards with Deadlifts: 5 Key Benefits of This Powerful Exercise

[ Tue, Dec 24th 2024 ]: MSN

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[ Tue, Dec 24th 2024 ]: MSN

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[ Tue, Dec 24th 2024 ]: MSN

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[ Tue, Dec 24th 2024 ]: MSN

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[ Tue, Dec 24th 2024 ]: MSN

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[ Tue, Dec 24th 2024 ]: WCJB

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[ Tue, Dec 24th 2024 ]: Investopedia

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[ Tue, Dec 24th 2024 ]: CNET

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[ Tue, Dec 24th 2024 ]: timesnownews

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[ Tue, Dec 24th 2024 ]: MARCA

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[ Tue, Dec 24th 2024 ]: soapcentral

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[ Tue, Dec 24th 2024 ]: Indiatimes

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[ Tue, Dec 24th 2024 ]: Indiatimes

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[ Tue, Dec 24th 2024 ]: stocknews

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Fri, December 20, 2024

[ Fri, Dec 20th 2024 ]: MSN

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[ Fri, Dec 20th 2024 ]: MSN

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Thu, December 19, 2024

[ Thu, Dec 19th 2024 ]: WCBD

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[ Thu, Dec 19th 2024 ]: Yahoo

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[ Thu, Dec 19th 2024 ]: Investopedia

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[ Thu, Dec 19th 2024 ]: The Hill

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[ Thu, Dec 19th 2024 ]: Sterling Journal-Advocate

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[ Thu, Dec 19th 2024 ]: Yahoo

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[ Thu, Dec 19th 2024 ]: ABC News

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[ Thu, Dec 19th 2024 ]: The New York Times

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[ Thu, Dec 19th 2024 ]: Indiatimes

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[ Thu, Dec 19th 2024 ]: CNET

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[ Wed, Dec 18th 2024 ]: fbcnews

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'I'm a doctor - here are four foods to help improve gut health and reduce bloating'

//health-fitness.news-articles.net/content/2024/ .. help-improve-gut-health-and-reduce-bloating.html

Published in Health and Fitness on Wednesday, December 25th 2024 at 6:24 GMT by MSN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Surgeon Dr Karan Rajan, who is best known online as Dr Raj, has shared some of his go-to remedies for uncomfortable bloating - and they're all easy to follow

The article from MSN, written by a doctor, discusses four foods that can help improve gut health and reduce bloating. Firstly, ginger is highlighted for its anti-inflammatory properties and its ability to aid digestion by promoting the movement of food through the gastrointestinal tract. Yogurt is recommended due to its content of probiotics, which are beneficial bacteria that support a healthy gut microbiome, aiding in digestion and reducing bloating. Papaya contains an enzyme called papain, which helps break down proteins and reduce bloating, while also providing fiber to promote regular bowel movements. Lastly, fennel is praised for its carminative properties, which help to expel gas from the intestines, thus reducing bloating. The article emphasizes the importance of incorporating these foods into one's diet to naturally enhance digestive health.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/i-m-a-doctor-here-are-four-foods-to-help-improve-gut-health-and-reduce-bloating/ar-AA1wria0 ]

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