'I'm a doctor - here are four foods to help improve gut health and reduce bloating'

Health and Fitness Health and Fitness

Sun, December 29, 2024

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[ Sun, Dec 29th 2024 ] - Mint

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Sat, December 28, 2024

[ Sat, Dec 28th 2024 ] - Indiatimes

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Govinda's Daughter Tina Ahuja On How Dad Was Part .. ight: Used To Tell Me, Your Stomach Is Growing...

[ Sat, Dec 28th 2024 ] - Oneindia

Balancing Cardio And Strength Training: Key Insights For Your Gym Routine

[ Sat, Dec 28th 2024 ] - healthshots

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Horoscope Today: Astrological prediction for December 28, 2024

Fri, December 27, 2024

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Why is stomach health the answer to better fitness and life

[ Fri, Dec 27th 2024 ] - AOL

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Local wellness coach shares realistic ways to achieve health goals in 2025

[ Fri, Dec 27th 2024 ] - techtimes

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Cardiologists recommend eliminating this list of .. if you want to keep your heart healthy and strong

[ Fri, Dec 27th 2024 ] - MSN

Is CrossFit Healthy? Benefits and Risks of High-Intensity Training

[ Fri, Dec 27th 2024 ] - MSN

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[ Fri, Dec 27th 2024 ] - Healthline

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[ Fri, Dec 27th 2024 ] - NDTV

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[ Fri, Dec 27th 2024 ] - MSN

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[ Fri, Dec 27th 2024 ] - TechRadar

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[ Fri, Dec 27th 2024 ] - MSN

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[ Fri, Dec 27th 2024 ] - Indiatimes

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[ Fri, Dec 27th 2024 ] - CNET

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Thu, December 26, 2024

[ Thu, Dec 26th 2024 ] - healthshots

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[ Thu, Dec 26th 2024 ] - CNET

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[ Thu, Dec 26th 2024 ] - Indiatimes

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[ Thu, Dec 26th 2024 ] - MSN

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[ Thu, Dec 26th 2024 ] - CNN

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[ Thu, Dec 26th 2024 ] - MARCA

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[ Thu, Dec 26th 2024 ] - Yahoo

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[ Thu, Dec 26th 2024 ] - MARCA

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[ Thu, Dec 26th 2024 ] - TechRadar

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[ Thu, Dec 26th 2024 ] - CNN

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[ Thu, Dec 26th 2024 ] - MSN

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[ Thu, Dec 26th 2024 ] - MSN

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[ Thu, Dec 26th 2024 ] - MSN

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[ Thu, Dec 26th 2024 ] - NDTV

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[ Thu, Dec 26th 2024 ] - Indiatimes

10 must do things to transform your body in 45 days

Wed, December 25, 2024

[ Wed, Dec 25th 2024 ] - healthshots

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[ Wed, Dec 25th 2024 ] - Indiatimes

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[ Wed, Dec 25th 2024 ] - People

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[ Wed, Dec 25th 2024 ] - TechRadar

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[ Wed, Dec 25th 2024 ] - Yahoo

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[ Wed, Dec 25th 2024 ] - Indiatimes

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[ Wed, Dec 25th 2024 ] - Yahoo

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[ Wed, Dec 25th 2024 ] - MSN

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[ Wed, Dec 25th 2024 ] - MSN

'I'm a doctor - here are four foods to help improve gut health and reduce bloating'

[ Wed, Dec 25th 2024 ] - MSN

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[ Wed, Dec 25th 2024 ] - Indiatimes

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[ Wed, Dec 25th 2024 ] - wqad

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[ Wed, Dec 25th 2024 ] - UPI

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[ Wed, Dec 25th 2024 ] - MSN

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[ Wed, Dec 25th 2024 ] - MSN

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Tue, December 24, 2024

[ Tue, Dec 24th 2024 ] - Yahoo

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[ Tue, Dec 24th 2024 ] - Newsday

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[ Tue, Dec 24th 2024 ] - healthshots

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[ Tue, Dec 24th 2024 ] - Yahoo

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[ Tue, Dec 24th 2024 ] - timesnownews

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[ Tue, Dec 24th 2024 ] - CNET

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[ Tue, Dec 24th 2024 ] - MARCA

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[ Tue, Dec 24th 2024 ] - timesnownews

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[ Tue, Dec 24th 2024 ] - healthshots

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[ Tue, Dec 24th 2024 ] - Indiatimes

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[ Tue, Dec 24th 2024 ] - Malaysiakini

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[ Tue, Dec 24th 2024 ] - Indiatimes

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - MSN

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[ Tue, Dec 24th 2024 ] - WCJB

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[ Tue, Dec 24th 2024 ] - Investopedia

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[ Tue, Dec 24th 2024 ] - CNET

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[ Tue, Dec 24th 2024 ] - soapcentral

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[ Tue, Dec 24th 2024 ] - Indiatimes

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[ Tue, Dec 24th 2024 ] - Indiatimes

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Fri, December 20, 2024

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[ Thu, Dec 19th 2024 ] - Investopedia

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[ Thu, Dec 19th 2024 ] - The Hill

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[ Thu, Dec 19th 2024 ] - U.S. News & World Report

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[ Thu, Dec 19th 2024 ] - Yahoo

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[ Thu, Dec 19th 2024 ] - ABC News

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[ Thu, Dec 19th 2024 ] - The New York Times

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[ Thu, Dec 19th 2024 ] - Indiatimes

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[ Thu, Dec 19th 2024 ] - CNET

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[ Wed, Dec 18th 2024 ] - fbcnews

Lovo on a quest to fulfil his dream

'I'm a doctor - here are four foods to help improve gut health and reduce bloating'

^{Published on 2024-12-25 06:24:04 - MSN}

Surgeon Dr Karan Rajan, who is best known online as Dr Raj, has shared some of his go-to remedies for uncomfortable bloating - and they're all easy to follow

The article from MSN, written by a doctor, discusses four foods that can help improve gut health and reduce bloating. Firstly, ginger is highlighted for its anti-inflammatory properties and its ability to aid digestion by promoting the movement of food through the gastrointestinal tract. Yogurt is recommended due to its content of probiotics, which are beneficial bacteria that support a healthy gut microbiome, aiding in digestion and reducing bloating. Papaya contains an enzyme called papain, which helps break down proteins and reduce bloating, while also providing fiber to promote regular bowel movements. Lastly, fennel is praised for its carminative properties, which help to expel gas from the intestines, thus reducing bloating. The article emphasizes the importance of incorporating these foods into one's diet to naturally enhance digestive health.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/i-m-a-doctor-here-are-four-foods-to-help-improve-gut-health-and-reduce-bloating/ar-AA1wria0 ]

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