'I'm a doctor - here are four foods to help improve gut health and reduce bloating'

Health and Fitness Health and Fitness

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'I'm a doctor - here are four foods to help improve gut health and reduce bloating'

^{Published on 2024-12-25 06:24:04 - MSN}

Surgeon Dr Karan Rajan, who is best known online as Dr Raj, has shared some of his go-to remedies for uncomfortable bloating - and they're all easy to follow

The article from MSN, written by a doctor, discusses four foods that can help improve gut health and reduce bloating. Firstly, ginger is highlighted for its anti-inflammatory properties and its ability to aid digestion by promoting the movement of food through the gastrointestinal tract. Yogurt is recommended due to its content of probiotics, which are beneficial bacteria that support a healthy gut microbiome, aiding in digestion and reducing bloating. Papaya contains an enzyme called papain, which helps break down proteins and reduce bloating, while also providing fiber to promote regular bowel movements. Lastly, fennel is praised for its carminative properties, which help to expel gas from the intestines, thus reducing bloating. The article emphasizes the importance of incorporating these foods into one's diet to naturally enhance digestive health.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/i-m-a-doctor-here-are-four-foods-to-help-improve-gut-health-and-reduce-bloating/ar-AA1wria0 ]

N@N

'I'm a doctor - here are four foods to help improve gut health and reduce bloating'