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What Happens to Your Body When You Stop Eating Flour

The article from MSN discusses the effects of eliminating flour from one's diet. When you stop eating flour, particularly refined flour, several changes can occur in your body. Initially, you might experience withdrawal symptoms like cravings, headaches, or mood swings due to the absence of quick-digesting carbs. Over time, however, your blood sugar levels could stabilize, reducing the risk of diabetes and improving insulin sensitivity. Weight loss might occur as flour products are often high in calories but low in nutrients, leading to a decrease in overall calorie intake. Digestive health could improve since refined flour lacks fiber, and removing it might alleviate issues like bloating or constipation. Additionally, you might notice clearer skin, as diets high in refined carbs can contribute to acne. However, the article also warns that completely cutting out flour might lead to nutrient deficiencies if not replaced with other nutrient-rich foods, and could potentially affect your gut microbiome negatively if not balanced with other sources of fiber and nutrients.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/what-happens-to-your-body-when-you-stop-eating-flour/ar-AA1t3YbB ]