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The Raw Vegan Diet: Demi Moore's Secret to Well-being

The article from MSN discusses the raw vegan diet, which has been adopted by actress Demi Moore as part of her approach to health and well-being. This diet consists primarily of uncooked, unprocessed, and often organic plant-based foods, including fruits, vegetables, nuts, seeds, and sprouted grains. The raw vegan diet is believed to offer numerous health benefits such as improved digestion, weight loss, increased energy levels, and better skin health due to the high intake of nutrients, enzymes, and antioxidants found in raw foods. The article highlights that while this diet can be nutrient-rich, it also poses challenges like potential nutrient deficiencies if not properly balanced, particularly in terms of vitamin B12, iron, and omega-3 fatty acids. It also mentions the social and practical difficulties of adhering to such a restrictive diet, but notes that for Moore, it has been a transformative journey towards better health, influencing her lifestyle choices significantly.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/the-raw-vegan-diet-demi-moore-s-secret-to-well-being/ar-AA1sRkFs ]