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Americans get too much omega-6 and not enough omega-3 fats. Here's how to strike a heart-healthy balance.

The article from MSN discusses the imbalance in the American diet between omega-6 and omega-3 fatty acids, which can contribute to health issues like inflammation and heart disease. Omega-6 fats, found in many processed foods, oils like corn and soybean, and certain meats, are consumed in excess, while omega-3 fats, which are anti-inflammatory and found in foods like fish, flaxseeds, and walnuts, are under-consumed. This imbalance can lead to chronic diseases. To achieve a heart-healthy balance, the article suggests reducing intake of omega-6 rich foods, increasing omega-3 consumption through dietary choices or supplements, and choosing cooking oils with a better omega-6 to omega-3 ratio like olive or avocado oil. It also highlights the importance of understanding food labels to make better dietary choices.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/americans-get-too-much-omega-6-and-not-enough-omega-3-fats-here-s-how-to-strike-a-heart-healthy-balance/ar-AA1wrxYh ]