• Thu, December 19, 2024

by: Rutgers University

What to Do Over Winter Break

Wondering what to do with your free time over winter break? Rutgers Today asked faculty and staff across the university for some recommendations. Here are some suggestions to fill your free time. Winter Break and the Holidays is about spending time with your family and loved ones.

by: earth

Forever chemicals found in fitness trackers and smartwatch bands

Fitness trackers and smartwatch bands contain harmful PFAS chemicals, raising health and environmental concerns.

by: WSPA

Limitless Fit-3 Mobility Exercises

Limitless Fit is a team of fitness professionals at a facility focused on helping improve the fitness, health, and quality of life, through personalized training programs and foundational

by: FilmiBeat

Sony SAB Actors Share Insights On Balancing Health And Wellness With Busy Schedules

Explore how Sony SAB actors maintain health and wellness through fitness, diet, and self-care amidst demanding schedules.

by: OKDIARIO

Fitness instructor reveals top 4 treadmill interval workouts to boost weight loss fast

Looking to shed pounds and improve your fitness? Treadmill interval workouts might just be the secret to it. Combining high-intensity

by: Finance & Commerce

Maple Grove OKs exchange deal with Life Time

The Maple Grove City Council approved a number of items related to the eventual expansion of their community campus, including entering an exchange agreement with Life Time Fitness and purchase agreement with Ryan Cos.

by: The Daily Telegraph

Five signs your friend is an emotional drain - and what to do about it

Negative relationships can take a serious toll on your health. Studies have found that 'frenemies' can increase stress hormones, raise blood pressure, and even weaken the immune system. These relationships may not be malicious, but the effect is ...

by: Key West Citizen

Smart eating: how different foods impact your fitness goals

Imagine two people each eating a 500-calorie meal. One chooses a fast-food burger and fries, while the other opts for grilled salmon with quinoa and vegetables. Same calories, but vastly

by: usace.army.mil

Visit to Fort Cavazos highlights modernization, sustainment

Fort Cavazos showcased its commitment to modernization and Soldier quality of life during a recent visit Dec. 10 by Brig. Gen.

by: CNET

47 Best Wellness Gifts for the Health Gurus Who Have It All

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for the holidays.

by: Indiatimes

Yoga for neck hump: 6 yoga poses to tone your neck and back

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the

by: The New York Times

What Are 'Healthy' Foods? The F.D.A. Updates the Labeling Terms.

"Improving access to nutrition information is an important public health effort the F.D.A. can undertake to help people build healthy eating patterns." The 318-page rule sets forth highly specific guidelines around what food manufacturers can label ...

by: ABC News

FDA updates the definition of 'healthy' foods

"Improving access to nutrition information is an important public health effort the FDA can undertake to help people build healthy eating patterns." The new rule will take effect within two months and food manufacturers will have until February 2028 to ...

by: U.S. News & World Report

3 Truly All-Inclusive Resorts in Florida

Read on to discover the truly all-inclusive resorts in Florida.

by: Eat This%2c Not That!

5 Best Pilates Floor Exercises for a Slimmer Waist

A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

by: Local 12 WKRC Cincinnati

Circus fitness offers unique alternative to traditional sports for kids

As the New Year approaches and outdoor sports become more challenging, parents looking to get their kids off the couch might consider circus fitness.

by: Sterling Journal-Advocate

Start 2025 with 'A Healthier Weigh'

Need a jump start to get your 2025 headed in a healthier direction? If so, the "A Healthier Weigh" program, sponsored by Colorado State University Extension in northeast Colorado counties, may be

by: Women's Health

Inside Gemma Atkinson's impressive daily routine, which starts with a 5.20am workout

When Women's Health 's Features Director Roisin Dervish-O'Kane met with cover star Gemma Atkinson, a standout topic of conversation was Gemma's daily routine.

by: The Hill

FDA updates definition of 'healthy' on food labels for first time in 30 years

A new rule from the Food and Drug Administration (FDA) will update what it means for food to be labeled "healthy" for the first time in 30 years, a move that aligns with current nutrition science

by: ABC7

In Memoriam: Notable people who died in 2024

This year, we bid farewell to the voice of Darth Vader, a co-founder of the Grateful Dead, the "Say Hey Kid," and a member of One Direction. Here's a look back at some of those we lost in 2024.

by: Investopedia

Best Dental Insurance Companies for December 2024

Delta Dental is the best dental insurance company because of its great coverage and customer satisfaction. Read about the rest of top providers to find the one that's right for you.

by: Yahoo

Who Is Paul Wall's Wife? Crystal's Job & Kids

Rapper and DJ Paul Wall is currently in the news after making an unusual revelation about his ethnicity. Having grown up in a diverse neighborhood, the musician stated that he only got to know that he was white after his classmates in elementary school pointed it out.

by: MSN

Atrium Health raising minimum hourly wage to $18.50 per hour

The healthcare system said it's part of a $764 million investment across all of Advocate Health, which Atrium is part of.

by: Yahoo

Best Friends share lessons of fitness and friendship at Johnstown senior living community

Aggie Mihalko and 87-year-old Rose Petryshak are residents at Richland Woods, a senior living community in Johnstown, and focusing on their health during the holidays. WTAJ's Leanna Wells reports.

by: MSN

How The Better Health Foundation is making a difference in the Quad City area

The foundation partners with area nonprofits and provides grant funding with a focus on three areas of need: Obesity and diabetes, mental health and maternal health and child health.

by: Yahoo

Who Is Paul Wall's Wife, Crystal & How Many Kids Do They Have?

Rapper and DJ Paul Wall is currently in the news after making an unusual revelation about his ethnicity. Having grown up in a diverse neighborhood, the musician stated that he only got to know that he was white after his classmates in elementary school pointed it out.

by: MSN

Gemma Atkinson on muscle-shaming, training for longevity and her positive approach to perimenopause

Radio presenter, mum-of-two, 50% of one of the most affable showbiz couples and among the fittest women on your Instagram feed - there's definitely something about Gemma. Now, a freshly-minted member of the 40s club,

by: MSN

Weight Loss Drugs Changed Their Lives. Then They Lost Coverage.

The letter came in June. Mindy McCormick, 67, read that her insurer would soon stop covering the weight loss drug Wegovy, which she had been taking for more than two years. What? she remembers thinking.

by: MSN

If you want to boost heart health and longevity, try this ten-minute strength workout

Short bursts of exercise can still offer big rewards according to research in the European Heart Journal. The 2022 study found that just 20 minutes of vigorous physical activity a week was linked to a 40% lower risk of heart disease.

by: MSN

How to keep your fitness routine going during the festive season

Here are practical tips to maintain your fitness and health during the festive season without sacrificing the joy of holiday celebrations.

by: MSN

'I'm a half-marathon running PT and these are the On trainer suggestions I recommend for all skill levels'

If there's one thing I know, it's trainers. Not only do I side hustle as an F45 PT - and I will whip you into shape quick smart - but I'm also a half-marathon runner and a HYROX competitor (yes, that is a humble brag).

by: MSN

SHOCKING! Apple loses world's top smartwatch brand title to THIS company

Apple has dominated the smartwatch market for many years and is regarded as the industry standard. However, Huawei has emerged as the new leader. In the first nine months of 2024, Huawei surpassed Apple in the overall number of wrist-worn gadget shipments,

by: MSN

Who is Virgie Tovar? San Francisco hires 'body positivity' expert to consult on "weight stigma and neutrality"

Virgie Tovar, a Latina weight-based discrimination and body positivity expert has been hired by the San Francisco Department of Public Health to act as a consultant on 'weight stigma and weight neutra

by: MSN

Get a Strong and Muscular Back: The Ultimate Workout Guide

Your complete guide to training your back for a strong and defined musculature. Discover the principles of training, the 3-2-1 rule, essential exercises (barbell row and wide-grip pulldown), and Marcos Gómez's tips to maximize muscle density.

by: MSN

MegaFit Meals: Transforming Health Through Delicious and Nutritious Meal Delivery

In 2023, the meal delivery service industry continued to experience transformative trends shaped by evolving consumer

by: MSN

Popular Intermittent Fasting Schedules, Explained by Nutritionists

Take a cruise through social media, and you'll be quickly faced with a bunch of influencers claiming that intermittent fasting changed their body. While intermittent fasting has been buzzy for years,

by: MSN

Gadgets of the Year 2024, Part 2: The redefining moment

From cutting-edge gaming gear to premium laptops and versatile fitness trackers, standout devices redefined performance, design, and innovation, writes ARTHUR GOLDSTUCK.

by: MSN

Oura's 2024 Year in Review praises Kiwis and Scandinavia, roasts the U.S. lifestyle

Oura has released its annual Year in Review and its Global Community Data report for 2024. Here's what we learned (spoiler: U.S. users didn't do great).

by: MSN

5 Dumbbell and Bodyweight Workouts To Lose 10 Pounds in a Month

As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This approach works because it combines the resistance needed to build muscle with dynamic,

by: MSN

What a 'Fart Walk' Is, and Why You Should Take One Tonight

What is a fart walk? A fart walk is a walk that you take after a meal. It gets its name for the obvious reason: after a meal, your intestines start moving things around, which can

by: MSN

Can You Have Sex With a UTI? Here's What Women's Health Doctors Say

If it burns when you pee but you want to get intimate, you may be wondering, "Can you have sex with a UTI?" Here's what doctors recommend. (Plus, the truth about cranberry juice.)

by: MSN

Baptist Health Care Foundation raises more than $117,500 to support its Mammogram Fund

Baptist Health Care Foundation's Mammogram Fund provides mammograms to uninsured individuals in the community.

by: MSN

Kate Middleton and Prince William's Christmas Card Had a Subtle Nod to Her Cancer Video

The touching family card also featured their three kids, Prince George, Princess Charlotte, and Prince Louis. With 2024 being one of the hardest years for Kate Middleton and Prince William's family amid her cancer diagnosis and subsequent chemotherapy treatments,

by: MSN

The differences between yoga and Pilates explained

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

New test might diagnose painful 'wear-and-tear' arthritis

Knee arthritis could become easier to detect and diagnose thanks to a new test involving the lubricating fluid inside the joint.

by: MSN

9/11 World Trade Center Health Program finally locks in permanent funding with budget

Sick 9/11 responders had to make several trips to D.C. to lobby Congress and secure funding for the key health program.

by: MSN

Smartwatches and Fitness Trackers Have "Very High Concentrations" of Forever Chemicals, Study Finds

R oughly a quarter of people worldwide, and 15 percent of Americans, use a smartwatch or fitness tracker, according to Demandsage, and those numbers are expected to keep growing.

by: MSN

Children's Nebraska releases roadmap for adolescent health needs

The regular report determines how to address health needs of children and adolescents across the Omaha metropolitan area.

What to Do Over Winter Break

Wondering what to do with your free time over winter break? Rutgers Today asked faculty and staff across the university for some recommendations. Here are some suggestions to fill your free time. Winter Break and the Holidays is about spending time with your family and loved ones.
The article from Rutgers University titled "What to Do Over Winter Break 2024" provides a comprehensive list of activities and suggestions for students to make the most out of their winter break. It encourages students to engage in self-care, suggesting activities like reading for pleasure, catching up on sleep, and spending quality time with family and friends. For those interested in personal development, the article recommends setting goals for the new year, learning a new skill, or volunteering in the community. It also highlights the importance of staying active, proposing ideas like winter sports, hiking, or even starting a new fitness routine. Additionally, the piece advises students to explore cultural activities such as visiting museums, attending concerts, or exploring local holiday events. For those looking to advance academically, it suggests reviewing past coursework, preparing for upcoming semesters, or engaging in research projects. The article emphasizes balancing relaxation with productivity, ensuring students return to campus refreshed and ready for the new term.

Read the Full Rutgers University Article at:
https://www.rutgers.edu/news/what-do-over-winter-break-2024