If you want to boost heart health and longevity, try this ten-minute strength workout

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Thu, December 26, 2024

[ Thu, Dec 26th 2024 ] - healthshots

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[ Thu, Dec 26th 2024 ] - CNET

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Wed, December 25, 2024

[ Wed, Dec 25th 2024 ] - healthshots

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[ Wed, Dec 25th 2024 ] - People

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[ Wed, Dec 25th 2024 ] - Yahoo

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[ Wed, Dec 25th 2024 ] - Outlookindia

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Tue, December 24, 2024

[ Tue, Dec 24th 2024 ] - Yahoo

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[ Tue, Dec 24th 2024 ] - Yahoo

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Fri, December 20, 2024

[ Fri, Dec 20th 2024 ] - MSN

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Thu, December 19, 2024

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[ Thu, Dec 19th 2024 ] - Yahoo

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[ Thu, Dec 19th 2024 ] - The Hill

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[ Thu, Dec 19th 2024 ] - Local 12 WKRC Cincinnati

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[ Thu, Dec 19th 2024 ] - Yahoo

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[ Thu, Dec 19th 2024 ] - ABC News

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[ Thu, Dec 19th 2024 ] - The New York Times

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[ Thu, Dec 19th 2024 ] - Indiatimes

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Wed, December 18, 2024

[ Wed, Dec 18th 2024 ] - Men's Health

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If you want to boost heart health and longevity, try this ten-minute strength workout

_{//health-fitness.news-articles.net/content/2024/ .. gevity-try-this-ten-minute-strength-workout.html}
^{Published in Health and Fitness on Thursday, December 19th 2024 at 16:03 GMT by MSN}

Short bursts of exercise can still offer big rewards according to research in the European Heart Journal. The 2022 study found that just 20 minutes of vigorous physical activity a week was linked to a 40% lower risk of heart disease.

The article from MSN discusses a ten-minute strength workout designed to enhance heart health and longevity. It highlights the importance of strength training, which not only builds muscle but also supports cardiovascular health by improving metabolic function and reducing the risk of chronic diseases. The workout includes exercises like squats, push-ups, and lunges, which can be performed with minimal equipment. The routine is structured to be efficient, focusing on compound movements that work multiple muscle groups simultaneously, thereby maximizing the benefits in a short time. The article emphasizes that regular strength training can lead to better heart function, increased muscle mass, and improved overall physical resilience, all contributing to a longer, healthier life.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/if-you-want-to-boost-heart-health-and-longevity-try-this-ten-minute-strength-workout/ar-AA1w9tHN ]

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