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[ Tue, Dec 24th 2024 ]: timesnownews
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Fri, December 20, 2024
[ Fri, Dec 20th 2024 ]: MSN
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[ Thu, Dec 19th 2024 ]: U.S. News & World Report
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[ Thu, Dec 19th 2024 ]: The New York Times
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[ Thu, Dec 19th 2024 ]: Onlymyhealth
Top 7 Biggest Fitness Trends Of Year 2024

If you want to boost heart health and longevity, try this ten-minute strength workout

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Short bursts of exercise can still offer big rewards according to research in the European Heart Journal. The 2022 study found that just 20 minutes of vigorous physical activity a week was linked to a 40% lower risk of heart disease.
The article from MSN discusses a ten-minute strength workout designed to enhance heart health and longevity. It highlights the importance of strength training, which not only builds muscle but also supports cardiovascular health by improving metabolic function and reducing the risk of chronic diseases. The workout includes exercises like squats, push-ups, and lunges, which can be performed with minimal equipment. The routine is structured to be efficient, focusing on compound movements that work multiple muscle groups simultaneously, thereby maximizing the benefits in a short time. The article emphasizes that regular strength training can lead to better heart function, increased muscle mass, and improved overall physical resilience, all contributing to a longer, healthier life.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/if-you-want-to-boost-heart-health-and-longevity-try-this-ten-minute-strength-workout/ar-AA1w9tHN ]