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Staying fit helps seniors to keep brain sharp

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  Print publication without navigation Published in Health and Fitness on by UPI
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness in older age is linked to healthier brain aging.
The article from UPI discusses a study published in the journal "JAMA Network Open" which highlights the benefits of physical activity for seniors in maintaining cognitive function. The research, involving over 4,500 participants aged 65 and older, found that engaging in regular physical activity, even at moderate levels, can significantly slow cognitive decline. The study suggests that activities like walking, swimming, or gardening can help keep the brain sharp by improving blood flow, reducing inflammation, and promoting the growth of new brain cells. The findings emphasize the importance of staying active as one ages, not only for physical health but also for mental acuity, potentially reducing the risk of dementia and other cognitive impairments.

Read the Full UPI Article at:
[ https://www.upi.com/Health_News/2024/12/12/staying-fit-seniors-brain-sharp/6271734012175/ ]