

Chester County fitness instructor shares 6 tips for keeping workouts festive and fun over the holidays
//health-fitness.news-articles.net/content/2024/ .. -workouts-festive-and-fun-over-the-holidays.html
Published in Health and Fitness on Friday, December 13th 2024 at 6:43 GMT by The Mercury
Published in Health and Fitness on Friday, December 13th 2024 at 6:43 GMT by The Mercury

- "Bodyweight exercises like push-ups, lunges, and planks can be done anywhere," Slabach said. "For a festive twist, use household items - like a wrapped gift or a gallon of eggnog - as weights for squats or bicep curls." Turn fitness into a holiday tradition with friends or coworkers.

Read the Full The Mercury Article at:
[ https://www.pottsmerc.com/2024/12/13/holiday-health-and-fitness/ ]
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