Health and Fitness
Source : (remove) : The Mercury
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Health and Fitness
Source : (remove) : The Mercury
RSS • JSON • XML • CSV

Chester County fitness instructor shares 6 tips for keeping workouts festive and fun over the holidays

The article "Holiday Health and Fitness" from The Mercury, published on December 13, 2024, provides tips for maintaining health and fitness during the holiday season. It emphasizes the importance of balancing holiday indulgences with physical activity and mindful eating. Key points include setting realistic fitness goals, incorporating family activities like walking or ice skating, managing stress through relaxation techniques, and making healthier food choices without completely forgoing holiday treats. The article suggests moderation, hydration, and the inclusion of nutrient-rich foods to keep energy levels up and avoid the common holiday weight gain. It also highlights the benefits of community events that promote physical activity, like charity runs or holiday-themed fitness classes, to keep the festive spirit alive while staying active.

Read the Full The Mercury Article at:
[ https://www.pottsmerc.com/2024/12/13/holiday-health-and-fitness/ ]