
[ Fri, Dec 13th 2024 ]: Sports Illustrated
[ Fri, Dec 13th 2024 ]: News9
[ Fri, Dec 13th 2024 ]: abc4.com
[ Fri, Dec 13th 2024 ]: Her Zindagi Hindi
[ Fri, Dec 13th 2024 ]: fingerlakes1
[ Fri, Dec 13th 2024 ]: ABC
[ Fri, Dec 13th 2024 ]: Science Daily
[ Fri, Dec 13th 2024 ]: FOX59 News
[ Fri, Dec 13th 2024 ]: Sun Star
[ Fri, Dec 13th 2024 ]: News4Jax
[ Fri, Dec 13th 2024 ]: The Eastsider LA
[ Fri, Dec 13th 2024 ]: HELLO! Magazine
[ Fri, Dec 13th 2024 ]: rsvplive
[ Fri, Dec 13th 2024 ]: Cosmopolitan
[ Fri, Dec 13th 2024 ]: The Mirror
[ Fri, Dec 13th 2024 ]: The Logical Indian
[ Fri, Dec 13th 2024 ]: Get Surrey
[ Fri, Dec 13th 2024 ]: verywellhealth
[ Fri, Dec 13th 2024 ]: KHOU 11
[ Fri, Dec 13th 2024 ]: Women's Health
[ Fri, Dec 13th 2024 ]: TechRadar
[ Fri, Dec 13th 2024 ]: newsbytesapp.com
[ Fri, Dec 13th 2024 ]: The Mercury
[ Fri, Dec 13th 2024 ]: moneycontrol.com
[ Fri, Dec 13th 2024 ]: Forbes
[ Fri, Dec 13th 2024 ]: Marie Claire
[ Fri, Dec 13th 2024 ]: Indiatimes
[ Fri, Dec 13th 2024 ]: UPI
[ Fri, Dec 13th 2024 ]: moneycontrol.com
[ Fri, Dec 13th 2024 ]: MSN
[ Fri, Dec 13th 2024 ]: Hoodline
[ Fri, Dec 13th 2024 ]: onmanorama

[ Thu, Dec 12th 2024 ]: fingerlakes1
[ Thu, Dec 12th 2024 ]: Sequim Gazette
[ Thu, Dec 12th 2024 ]: Bainbridge Island Review
[ Thu, Dec 12th 2024 ]: Medical News Today
[ Thu, Dec 12th 2024 ]: Orange Fizz
[ Thu, Dec 12th 2024 ]: bestproducts
[ Thu, Dec 12th 2024 ]: Indiatimes
[ Thu, Dec 12th 2024 ]: Peninsula Daily News
[ Thu, Dec 12th 2024 ]: sgbonline
[ Thu, Dec 12th 2024 ]: MSN
[ Thu, Dec 12th 2024 ]: OKDIARIO
[ Thu, Dec 12th 2024 ]: gloucestershirelive.co.uk
[ Thu, Dec 12th 2024 ]: Analytics Insight
[ Thu, Dec 12th 2024 ]: SciTech Daily
[ Thu, Dec 12th 2024 ]: Yahoo
[ Thu, Dec 12th 2024 ]: Women's Health
Chester County fitness instructor shares 6 tips for keeping workouts festive and fun over the holidays


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
"Bodyweight exercises like push-ups, lunges, and planks can be done anywhere," Slabach said. "For a festive twist, use household items - like a wrapped gift or a gallon of eggnog - as weights for squats or bicep curls." Turn fitness into a holiday tradition with friends or coworkers.

Read the Full The Mercury Article at:
[ https://www.pottsmerc.com/2024/12/13/holiday-health-and-fitness/ ]
Similar Health and Fitness Publications
[ Thu, Dec 12th 2024 ]: Indiatimes
[ Tue, Dec 10th 2024 ]: MSN
[ Mon, Dec 09th 2024 ]: MSN
[ Fri, Dec 06th 2024 ]: MSN
[ Thu, Dec 05th 2024 ]: Hindustan Times
[ Thu, Dec 05th 2024 ]: MSN
[ Wed, Dec 04th 2024 ]: Phil Bruner
[ Tue, Dec 03rd 2024 ]: Phil Bruner
[ Mon, Dec 02nd 2024 ]: Phil Bruner
[ Sun, Dec 01st 2024 ]: Phil Bruner
[ Sat, Nov 30th 2024 ]: Phil Bruner
[ Fri, Nov 29th 2024 ]: Phil Bruner