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7 Strength Training Mistakes You Didn't Realize You Were Making, And What to Do Instead

^{Published on 2024-12-13 10:03:18 - MSN}
 

• Don't worry, we'll clue you in on common strength mistakes and what you can do to fix 'em. But before we do, allow us to remind you just how important lifting things up and

The article from MSN outlines seven common mistakes people make during strength training and provides corrections for each. Firstly, it addresses the error of not warming up, suggesting dynamic movements to prepare muscles and joints. Secondly, it discusses improper form, which can lead to injuries, and recommends learning correct techniques or seeking professional guidance. Thirdly, the article warns against overtraining, advocating for adequate rest to allow muscle recovery. Fourth, it highlights the mistake of neglecting mobility work, suggesting that incorporating stretching and mobility exercises can enhance performance and reduce injury risk. Fifth, it points out the issue of not varying workouts, which can lead to plateaus, and encourages trying different exercises or routines. Sixth, the article notes the common oversight of not tracking progress, recommending the use of a workout journal or app. Lastly, it addresses the mistake of ignoring nutrition, emphasizing the need for a balanced diet to support muscle growth and recovery. Each point is accompanied by practical advice on how to correct these errors for better strength training outcomes.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/7-strength-training-mistakes-you-didn-t-realize-you-were-making-and-what-to-do-instead/ar-AA1vNgdQ ]

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