The benefits of Pilates: The popular fitness trend that you can't ignore

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Fri, December 13, 2024

[ Fri, Dec 13th 2024 ]: Cosmopolitan

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[ Fri, Dec 13th 2024 ]: The Mirror

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[ Fri, Dec 13th 2024 ]: MSN

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[ Fri, Dec 13th 2024 ]: moneycontrol.com

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[ Fri, Dec 13th 2024 ]: Forbes

How One Influencer Uses Pilates, Tech, And Empathy To 'Empower Everyone'

[ Fri, Dec 13th 2024 ]: UPI

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[ Fri, Dec 13th 2024 ]: Marie Claire

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[ Fri, Dec 13th 2024 ]: Indiatimes

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[ Fri, Dec 13th 2024 ]: UPI

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[ Fri, Dec 13th 2024 ]: moneycontrol.com

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[ Fri, Dec 13th 2024 ]: MSN

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[ Thu, Dec 12th 2024 ]: Peninsula Daily News

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[ Thu, Dec 12th 2024 ]: Peninsula Daily News

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[ Thu, Dec 12th 2024 ]: OKDIARIO

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[ Thu, Dec 12th 2024 ]: gloucestershirelive.co.uk

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[ Thu, Dec 12th 2024 ]: Yahoo

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[ Thu, Dec 12th 2024 ]: Women's Health

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[ Thu, Dec 12th 2024 ]: Tyler Morning Telegraph

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[ Thu, Dec 12th 2024 ]: Yahoo

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[ Thu, Dec 12th 2024 ]: Business Insider

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[ Thu, Dec 12th 2024 ]: Nursing Times

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[ Thu, Dec 12th 2024 ]: The Express Tribune

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[ Thu, Dec 12th 2024 ]: Consumer Reports

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[ Thu, Dec 12th 2024 ]: Yahoo Finance

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[ Thu, Dec 12th 2024 ]: healthday

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[ Thu, Dec 12th 2024 ]: Athletics Weekly

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[ Thu, Dec 12th 2024 ]: Onlymyhealth

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[ Thu, Dec 12th 2024 ]: africabusinesscommunities.com

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[ Thu, Dec 12th 2024 ]: Techlicious

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[ Thu, Dec 12th 2024 ]: oufc.co.uk

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[ Thu, Dec 12th 2024 ]: Indiatimes

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[ Thu, Dec 12th 2024 ]: Hindustan Times

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[ Thu, Dec 12th 2024 ]: Business Insider

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[ Thu, Dec 12th 2024 ]: Indiatimes

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[ Thu, Dec 12th 2024 ]: Mid Day

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[ Thu, Dec 12th 2024 ]: Daily Express

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[ Thu, Dec 12th 2024 ]: MSN

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Wed, December 11, 2024

[ Wed, Dec 11th 2024 ]: The Goshen News

Marathon craze boosting health, consumption

[ Wed, Dec 11th 2024 ]: News Medical

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[ Wed, Dec 11th 2024 ]: ABC

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[ Wed, Dec 11th 2024 ]: Today

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[ Wed, Dec 11th 2024 ]: Well+Good

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[ Wed, Dec 11th 2024 ]: Indiatimes

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[ Wed, Dec 11th 2024 ]: The Daily Telegraph

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[ Wed, Dec 11th 2024 ]: Tucson Local Media

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[ Wed, Dec 11th 2024 ]: WCVB Channel 5 Boston

Boston-based New Balance Foundation donates $5 mi .. to support The FieldHouse+ project in Dorchester

[ Wed, Dec 11th 2024 ]: HighRiverOnline

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[ Wed, Dec 11th 2024 ]: St. Louis Post-Dispatch

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[ Wed, Dec 11th 2024 ]: Gulf Times

Doha Marathon by Ooredoo wins World Athletics Gold Label for second time

[ Wed, Dec 11th 2024 ]: The Business Journals

Onelife Fitness entering Alabama market for first time

[ Wed, Dec 11th 2024 ]: Yahoo

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[ Wed, Dec 11th 2024 ]: Mashable

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[ Wed, Dec 11th 2024 ]: Kitsap Daily News

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[ Wed, Dec 11th 2024 ]: Sports Illustrated

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[ Wed, Dec 11th 2024 ]: Yahoo

Simple Health: Walking is an easy way to improve physical & mental health

[ Wed, Dec 11th 2024 ]: CNET

37 Best Wellness Gifts for the Health Gurus Who Have It All

[ Wed, Dec 11th 2024 ]: The Business Journals

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[ Wed, Dec 11th 2024 ]: The Hans India

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[ Wed, Dec 11th 2024 ]: Runner's World

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[ Wed, Dec 11th 2024 ]: Android Authority

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[ Wed, Dec 11th 2024 ]: fitnessvolt

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[ Wed, Dec 11th 2024 ]: Women's Health

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[ Wed, Dec 11th 2024 ]: verywellhealth

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[ Wed, Dec 11th 2024 ]: Android Authority

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[ Wed, Dec 11th 2024 ]: TheHealthSite

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[ Wed, Dec 11th 2024 ]: Independent Online

The benefits of Pilates: The popular fitness trend that you can't ignore

[ Wed, Dec 11th 2024 ]: TechRadar

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[ Wed, Dec 11th 2024 ]: Chronicle

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[ Wed, Dec 11th 2024 ]: Yahoo Finance

F45 Partners With Magic Johnson Enterprises to Inspire the Next Generation of Fitness Enthusiasts

[ Wed, Dec 11th 2024 ]: MSN

More Bournemouth, Christchurch and Poole children .. ing recommended exercise than before the pandemic

[ Wed, Dec 11th 2024 ]: Women's Health

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[ Wed, Dec 11th 2024 ]: Hindustan Times

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[ Wed, Dec 11th 2024 ]: TheHealthSite

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[ Wed, Dec 11th 2024 ]: News Medical

Higher cardiorespiratory fitness improves cognitive function in older age

[ Wed, Dec 11th 2024 ]: Arizona Daily Star

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[ Wed, Dec 11th 2024 ]: Spotify

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[ Wed, Dec 11th 2024 ]: richest

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[ Wed, Dec 11th 2024 ]: Frontiers

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[ Wed, Dec 11th 2024 ]: South Bend Tribune

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[ Wed, Dec 11th 2024 ]: TechRadar

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[ Wed, Dec 11th 2024 ]: Mid Day

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[ Wed, Dec 11th 2024 ]: fitnessvolt

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[ Wed, Dec 11th 2024 ]: Sydney Morning Herald

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[ Wed, Dec 11th 2024 ]: MSN

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[ Wed, Dec 11th 2024 ]: moneycontrol.com

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[ Wed, Dec 11th 2024 ]: Indiatimes

3 types of morning walk and which is the best

[ Wed, Dec 11th 2024 ]: moneycontrol.com

Don't eat apples in winter? Here's why it's a huge health mistake

Tue, December 10, 2024

[ Tue, Dec 10th 2024 ]: gritdaily

Nuhad Khoury: A Trusted Source in the Nashville Spa and Wellness Space

[ Tue, Dec 10th 2024 ]: SciTech Daily

Study: Just One Extra Hour of Exercise Each Week Can Reduce Your Risk for Common Heart Condition

[ Tue, Dec 10th 2024 ]: Business Wire

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[ Tue, Dec 10th 2024 ]: Hindustan Times

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[ Tue, Dec 10th 2024 ]: Oneindia

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[ Tue, Dec 10th 2024 ]: Healthline

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[ Tue, Dec 10th 2024 ]: Daily

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[ Tue, Dec 10th 2024 ]: WCVB Channel 5 Boston

Boston-based New Balance donates $5 million to support The FieldHouse+ project in Dorchester

[ Tue, Dec 10th 2024 ]: Fox 11 News

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[ Tue, Dec 10th 2024 ]: TechRadar

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[ Tue, Dec 10th 2024 ]: San Diego Union-Tribune

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[ Tue, Dec 10th 2024 ]: Indiatimes

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[ Tue, Dec 10th 2024 ]: cambridgeindependent

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[ Tue, Dec 10th 2024 ]: plantbasednews

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[ Tue, Dec 10th 2024 ]: Arabian Business

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[ Tue, Dec 10th 2024 ]: i

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[ Tue, Dec 10th 2024 ]: Yahoo

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[ Tue, Dec 10th 2024 ]: Phys.org

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[ Tue, Dec 10th 2024 ]: Managed Healthcare Executive

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[ Tue, Dec 10th 2024 ]: plantbasednews

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[ Tue, Dec 10th 2024 ]: WGBH

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[ Tue, Dec 10th 2024 ]: Newsweek

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[ Tue, Dec 10th 2024 ]: CNN

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[ Tue, Dec 10th 2024 ]: AOL

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[ Tue, Dec 10th 2024 ]: Indiatimes

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[ Tue, Dec 10th 2024 ]: The Daily Telegraph

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[ Tue, Dec 10th 2024 ]: Woman & Home

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[ Tue, Dec 10th 2024 ]: The Mirror

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[ Tue, Dec 10th 2024 ]: Men's Health

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[ Tue, Dec 10th 2024 ]: Women's Health

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[ Tue, Dec 10th 2024 ]: The Independent

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[ Tue, Dec 10th 2024 ]: The Daily Telegraph

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Leeds personal trainer reveals how to achieve Pedro Pascal's gladiator body

The benefits of Pilates: The popular fitness trend that you can't ignore

//health-fitness.news-articles.net/content/2024/ .. popular-fitness-trend-that-you-can-t-ignore.html

Published in Health and Fitness on Wednesday, December 11th 2024 at 10:03 GMT by Independent Online
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Discover the reasons behind the growing popularity of Pilates and explore its numerous benefits for physical and mental well-being.

The article from IOL discusses the rising popularity of Pilates, highlighting its numerous health benefits. Pilates, originally developed by Joseph Pilates in the early 20th century, focuses on improving flexibility, strength, and body awareness through controlled movements. It's praised for its low-impact nature, making it suitable for all ages and fitness levels. Key benefits include enhanced core strength, better posture, increased muscle tone, and improved mental focus due to its emphasis on breath control and precision. The article notes that Pilates can alleviate back pain, reduce stress, and even help with rehabilitation from injuries. Its versatility allows it to be practiced with or without equipment, making it accessible for home workouts or in studio settings. The trend's growth is attributed to its holistic approach to fitness, combining physical and mental well-being, which resonates with modern health-conscious individuals seeking balanced fitness routines.

Read the Full Independent Online Article at:
[ https://www.iol.co.za/lifestyle/health/fitness/the-benefits-of-pilates-the-popular-fitness-trend-that-you-cant-ignore-5a22cc75-047c-4c17-bce1-818215006e2b ]