Health and Fitness
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Health and Fitness
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Mon, June 16, 2025
[ Last Monday ]: WCJB
Gainesville Health and Fitness: Stroke Recovery exercises
Mon, March 3, 2025
[ Mon, Mar 03rd ]: WCJB
Gainesville Health and Fitness: Bench presses and barbell squats
Mon, February 17, 2025
[ Mon, Feb 17th ]: WCJB
Gainesville Health and Fitness: Shoulder exercises to help posture
Mon, February 10, 2025
[ Mon, Feb 10th ]: WCJB
Gainesville Health and Fitness: Exercises to help posture
Mon, February 3, 2025
[ Mon, Feb 03rd ]: WCJB
Gainesville Health and Fitness: Exercises to help back pain
Mon, January 27, 2025
[ Mon, Jan 27th ]: WCJB
Gainesville Health and Fitness: Glute exercises
Mon, January 20, 2025
[ Mon, Jan 20th ]: WCJB
Gainesville Health and Fitness: Glutes and hamstring exercises
Tue, December 24, 2024
[ Tue, Dec 24th 2024 ]: WCJB
Gainesville Health and Fitness: Running exercises
Mon, December 9, 2024
[ Mon, Dec 09th 2024 ]: WCJB
Gainesville Health and Fitness: Standing core workouts

Gainesville Health and Fitness: Stroke Recovery exercises


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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source

  After a stroke, regaining full mobility can be challenging.

The article from WCJB dated June 16, 2025, discusses stroke recovery exercises recommended by health and fitness experts in Gainesville. It highlights the importance of tailored physical therapy programs that focus on improving mobility, strength, and coordination for stroke survivors. Key exercises mentioned include range-of-motion activities, strength training, and balance exercises, all of which are designed to aid in the rehabilitation process. The article also emphasizes the role of a supportive community and the availability of local resources, such as fitness centers and therapy groups, to assist individuals in their recovery journey.

Read the Full WCJB Article at:
[ https://www.wcjb.com/2025/06/16/gainesville-health-fitness-stroke-recovery-exercises/ ]

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