Health and Fitness
Source: (remove) : WCJB
RSS • JSON • XML • CSV
Health and Fitness
Source: (remove) : WCJB
RSS • JSON • XML • CSV
Mon, March 3, 2025
[ Mon, Mar 03rd ] - WCJB
Gainesville Health and Fitness: Bench presses and barbell squats
Mon, February 17, 2025
[ Mon, Feb 17th ] - WCJB
Gainesville Health and Fitness: Shoulder exercises to help posture
Mon, February 10, 2025
[ Mon, Feb 10th ] - WCJB
Gainesville Health and Fitness: Exercises to help posture
Mon, February 3, 2025
[ Mon, Feb 03rd ] - WCJB
Gainesville Health and Fitness: Exercises to help back pain
Mon, January 27, 2025
[ Mon, Jan 27th ] - WCJB
Gainesville Health and Fitness: Glute exercises
Mon, January 20, 2025
[ Mon, Jan 20th ] - WCJB
Gainesville Health and Fitness: Glutes and hamstring exercises
Tue, December 24, 2024
[ Tue, Dec 24th 2024 ] - WCJB
Gainesville Health and Fitness: Running exercises
Mon, December 9, 2024
[ Mon, Dec 09th 2024 ] - WCJB
Gainesville Health and Fitness: Standing core workouts

Gainesville Health and Fitness: Bench presses and barbell squats


Published on 2025-03-03 02:23:22 - WCJB
  Print publication without navigation

  • GAINESVILLE, Fla. (WCJB) - Bench presses and barbell squats are two of the most common workouts you can do on the Smith machine. In today's Your Fitness segment, we will introduce some new workouts for you to try.

The article from WCJB discusses the importance of incorporating bench presses and barbell squats into fitness routines at Gainesville Health and Fitness. It highlights how these exercises are fundamental for building strength, muscle mass, and overall physical conditioning. The piece features insights from trainers at the gym who explain the correct techniques for performing these lifts safely and effectively. They emphasize the benefits of these compound movements for enhancing core stability, improving posture, and promoting functional fitness. Additionally, the article touches on the gym's commitment to providing a supportive environment for members to achieve their fitness goals through personalized training and group classes.

Read the Full WCJB Article at:
[ https://www.wcjb.com/2025/03/03/gainesville-health-fitness-bench-presses-barbell-squats/ ]