Sat, February 1, 2025
Fri, January 31, 2025
Thu, January 30, 2025
Wed, January 29, 2025
Tue, January 28, 2025
Mon, January 27, 2025
Sun, January 26, 2025
Sat, January 25, 2025
Fri, January 24, 2025
Thu, January 23, 2025
[ Thu, Jan 23rd ]: Yahoo
Changes Health & Fitness
Wed, January 22, 2025

I'm a cardiologist and this breakfast is perfect for optimal arterial health


  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. fast-is-perfect-for-optimal-arterial-health.html
  Print publication without navigation Published in Health and Fitness on by MARCA
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source


  Arterial health is essential for overall well-being and the prevention of cardiovascular disease. Dr. Michael Twyman, a cardiologist at Apollo Cardiology in St. Louis, emphasizes t

The article from Marca discusses the benefits of incorporating yoga into one's fitness routine, particularly focusing on how yoga can enhance physical and mental health. It highlights that yoga not only improves flexibility, strength, and balance but also significantly reduces stress, anxiety, and depression. The piece explains various yoga poses like Downward Dog, Warrior II, and Tree Pose, detailing their specific benefits such as stretching the hamstrings, strengthening the legs, and improving concentration. Additionally, the article touches on the holistic approach of yoga, which includes breathing exercises (pranayama) and meditation, contributing to overall well-being. It also notes the growing popularity of yoga among athletes and fitness enthusiasts for its recovery and performance enhancement benefits.

Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2025/01/27/67977ad646163fe1ba8b4586.html ]

Publication Contributing Sources