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I'm a cardiologist and this breakfast is perfect for optimal arterial health

The article from Marca discusses the benefits of incorporating yoga into one's fitness routine, particularly focusing on how yoga can enhance physical and mental health. It highlights that yoga not only improves flexibility, strength, and balance but also significantly reduces stress, anxiety, and depression. The piece explains various yoga poses like Downward Dog, Warrior II, and Tree Pose, detailing their specific benefits such as stretching the hamstrings, strengthening the legs, and improving concentration. Additionally, the article touches on the holistic approach of yoga, which includes breathing exercises (pranayama) and meditation, contributing to overall well-being. It also notes the growing popularity of yoga among athletes and fitness enthusiasts for its recovery and performance enhancement benefits.

Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2025/01/27/67977ad646163fe1ba8b4586.html ]