Health and Fitness Health and Fitness
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A Beginner's Guide to Becoming a Person Who Runs

A Beginner's Guide to Becoming a Person Who Runs


Published on 2025-01-28 08:43:11 - Lifehacker
  Print publication without navigation

  • Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get comfortable with running. Here are the most important things to master in your first few weeks.

The article "How to Start Running" from Lifehacker provides a comprehensive guide for beginners looking to take up running. It emphasizes starting with the right mindset, suggesting that one should not aim for perfection but rather focus on consistency and gradual improvement. The piece advises on setting realistic goals, choosing the right gear like comfortable running shoes, and understanding the importance of proper form to prevent injuries. It outlines a beginner's program that includes walking intervals to build up stamina, gradually increasing the running segments. The article also covers the significance of warming up, cooling down, and incorporating rest days into your routine to aid recovery. Additionally, it discusses the psychological aspects of running, such as dealing with the initial discomfort and finding motivation through setting small, achievable targets. Lastly, it encourages joining running groups or using apps for community support and tracking progress, highlighting that running can be both a physical and social activity.

Read the Full Lifehacker Article at:
[ https://lifehacker.com/how-to-start-running ]
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