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How To Get Better At Exercise: Start Small And Practice Often

The article from MSN, titled "How to Get Better at Exercise: Start Small and Practice Often," emphasizes the importance of consistency and gradual progression in improving one's fitness level. It suggests that instead of aiming for intense, sporadic workouts, individuals should focus on regular, manageable exercise sessions. The piece highlights the benefits of starting with small, achievable goals, like short walks or light stretching, and incrementally increasing the intensity and duration over time. It also discusses the psychological aspect of exercise, noting that frequent practice helps in building a habit, reducing the mental barrier to working out, and enhancing motivation through small victories. The article advocates for a balanced approach, incorporating rest days, listening to one's body, and not comparing oneself with others, but rather focusing on personal improvement and enjoyment in physical activities.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-to-get-better-at-exercise-start-small-and-practice-often/ar-AA1xgsi4 ]