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How long does it take to get abs? Timeline, diet, and exercises explained

The article from MSN discusses the timeline, diet, and exercises necessary for developing visible abdominal muscles. It explains that achieving visible abs involves reducing body fat to a low percentage, typically around 6-15% for men and 16-25% for women, through a combination of diet, exercise, and consistency. The process can take anywhere from a few months to over a year depending on starting fitness levels, genetics, and dedication. Key points include:

Diet: Emphasizing a caloric deficit, high protein intake, and avoiding processed foods, sugars, and excessive fats. Foods like lean meats, vegetables, whole grains, and healthy fats are recommended.

Exercise: A mix of strength training to build the abdominal muscles and cardiovascular exercises to burn fat. Specific exercises like planks, Russian twists, leg raises, and bicycle crunches are highlighted for targeting the abs, while HIIT (High-Intensity Interval Training) is suggested for fat loss.

Consistency and Patience: The article stresses the importance of regular workouts, proper recovery, and patience, noting that visible abs are not just about the exercises but also about maintaining a lifestyle that supports low body fat.

Genetics and Body Composition: It acknowledges that genetics play a role in how quickly one can achieve visible abs, as well as the natural distribution of fat and muscle in the body.

Overall, the article provides a comprehensive guide on what it takes to get abs, emphasizing that it's a holistic approach involving diet, exercise, and lifestyle changes.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-long-does-it-take-to-get-abs-timeline-diet-and-exercises-explained/ar-AA1xjcpx ]