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Is Body Recomposition Possible? Experts Explain What You Need to Know.

Body recomposition, the process of losing fat while gaining muscle, is indeed possible but requires a strategic approach, according to fitness experts. This dual goal is challenging because it involves two opposing metabolic processes: muscle building, which typically requires a caloric surplus, and fat loss, which necessitates a caloric deficit. However, experts suggest that through careful management of diet, exercise, and recovery, individuals can achieve this. Key strategies include engaging in resistance training to stimulate muscle growth, maintaining a slight caloric deficit or cycling between deficits and maintenance periods, ensuring adequate protein intake to support muscle repair and growth, and incorporating high-intensity interval training (HIIT) to maximize fat loss while preserving muscle. Additionally, proper sleep and stress management are crucial as they impact hormone levels which can affect both muscle gain and fat loss. The article emphasizes that while body recomposition is feasible, it demands patience, consistency, and a nuanced understanding of one's body responses to different training and nutritional protocols.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/is-body-recomposition-possible-experts-explain-what-you-need-to-know/ar-AA1wOolw ]