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If your plate doesn't look like this, you're probably not eating right

The article from Times of India discusses the importance of a balanced diet for maintaining health, emphasizing that the visual composition of one's plate can serve as a guide to nutritional adequacy. It suggests that a well-balanced plate should ideally contain a variety of colors from different food groups: half the plate should be filled with vegetables and fruits, providing essential vitamins, minerals, and fiber; a quarter should consist of proteins like lean meats, fish, eggs, or plant-based options like legumes, which are crucial for muscle repair and growth; and the remaining quarter should be whole grains or starchy vegetables for energy. The article also highlights the significance of including healthy fats in moderation, like those from avocados, nuts, and olive oil, and advises on portion control to manage calorie intake. It stresses the need for diversity in food choices to ensure a broad spectrum of nutrients, and warns against diets overly focused on one food group, which could lead to nutritional deficiencies.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/if-your-plate-doesnt-look-like-this-youre-probably-not-eating-right/articleshow/116883726.cms ]