Thu, January 2, 2025
[ Thu, Jan 02nd ]: TheHealthSite
Fitness 2025: 7 Beginner-Friendly Workouts To Try In The First Week Of January
[ Thu, Jan 02nd ]: Indiatimes
Best and worst ways to eat chia seeds
[ Thu, Jan 02nd ]: AOL
Best walking workout: Here's how to start walking for exercise
[ Thu, Jan 02nd ]: TechRadar
The Apple Watch Series 10 is $70 off at Best Buy, and it's the perfect way to start 2025 right
[ Thu, Jan 02nd ]: Gizmodo
The Apple Watch Series 10 Hasn't Been Priced This Low In Weeks, Lowest Price Since Its Launch!
[ Thu, Jan 02nd ]: CNET
8 Foods to Add to Your Diet in 2025 for More Happiness
[ Thu, Jan 02nd ]: TechRadar
Get the Garmin Forerunner 255 at its lowest ever price on Amazon and smash your 2025 fitness goals
[ Thu, Jan 02nd ]: Today
Jennifer Aniston reveals the low-calorie condiment she uses to give her meals an extra kick
[ Thu, Jan 02nd ]: Indiatimes
Castor oil packs on stomach: Is this social media trend really worth the hype?
[ Thu, Jan 02nd ]: NDTV
These Celebrity Wellness Lessons Will Help You Begin 2025 On The Right Note
[ Thu, Jan 02nd ]: Indiatimes
A complete guide to cure your vitamin deficiency
[ Thu, Jan 02nd ]: i
8 health myths to leave behind in 2024 - and ones to hold onto
[ Thu, Jan 02nd ]: MARCA
The natural method that could save your heart: health expert's tips
[ Thu, Jan 02nd ]: TechRadar
A OnePlus Watch 3 Pro launch may be imminent - and it could be feature-packed
[ Thu, Jan 02nd ]: MSN
I walked 8k steps a day for 7 days - and can't be .. much it boosted my mental and physical wellbeing
[ Thu, Jan 02nd ]: Indiatimes
The rise of wellness travel over the years; a journey of healing and transformation
[ Thu, Jan 02nd ]: MSN
You Actually Don't Have to Run a Marathon
[ Thu, Jan 02nd ]: MSN
How Many Steps Should You Take Daily Based on Your Age?
[ Thu, Jan 02nd ]: MSN
How to make 2025 the year you start cycling
[ Thu, Jan 02nd ]: Indiatimes
These are the perfect time to eat meals for weight loss as per science
[ Thu, Jan 02nd ]: Indiatimes
If your plate doesn't look like this, you're probably not eating right
[ Thu, Jan 02nd ]: TechRadar
We asked AI chatbots Gemini and ChatGPT to design our workouts - then we tried them out
[ Thu, Jan 02nd ]: MSN
How to exercise for better sleep, according to doctors
[ Thu, Jan 02nd ]: MSN
Full-body workouts versus push-pull-legs: which is best for maximal muscle gain?
[ Thu, Jan 02nd ]: MSN
Stay Calm, Sleep, and 5 More Tips for a Long and Healthy Life
[ Thu, Jan 02nd ]: MSN
7 Little Words January 2 2025 Answers (1/2/25)
[ Thu, Jan 02nd ]: MSN
AI, longevity, and beyond: Here's what will trend in wellness in 2025
[ Thu, Jan 02nd ]: AOL
37 Pieces Of Advice Doctors Wish People Actually Took
[ Thu, Jan 02nd ]: MSN
Kick starting 2025 with fitness goals
[ Thu, Jan 02nd ]: MSN
Fitness helping women build friendships with strangers
[ Thu, Jan 02nd ]: MSN
Miss Wisconsin Mandi Genord wins awards at 2025 Miss America competition
BenQ Lighting
Wed, January 1, 2025
[ Wed, Jan 01st ]: Yahoo
3 Fitness Gadgets That Will Make Your New Year's Resolutions Fun
[ Wed, Jan 01st ]: TheHealthSite
Amla Chia Seeds Water: What Happens When You Drink Chia Soaked In Amla Juice Daily
[ Wed, Jan 01st ]: Yahoo
NJ residents set New Year's resolutions for 2025
[ Wed, Jan 01st ]: KXAN
How to crush your 2025 health goals: Expert's tips for staying on track all year
[ Wed, Jan 01st ]: MSN
The Wellness Trends That Will Be Unavoidable In 2025
[ Wed, Jan 01st ]: MSN
Pig farmer with Parkinson's disease to take part in charity press-ups challenge
[ Wed, Jan 01st ]: MARCA
Goodbye to baldness: a natural gel achieves incredible results in just weeks
[ Wed, Jan 01st ]: MSN
Cyclists kick off the new year with the Polar Bear Bike Ride
[ Wed, Jan 01st ]: MSN
'It was walking and getting out that really did h .. w being outside helped her battle chronic illness
[ Wed, Jan 01st ]: MSN
I'm a fitness editor, and I swapped weights for r .. ands for six whole months - and I don't regret it
[ Wed, Jan 01st ]: MSN
A Muscle Expert's 30-Minute Recomp Workout Pushed Me to My Limits
[ Wed, Jan 01st ]: MSN
Ivanka Trump shows off her fit figure in a blue bikini in '2024 wrapped' video
[ Wed, Jan 01st ]: MSN
Sticking to your 2025 fitness goals
[ Wed, Jan 01st ]: MSN
55-Year-Old Woman Seeks World Record After Running 366 Marathons in 2024
[ Wed, Jan 01st ]: MSN
Personal trainers who won the hearts of Hollywood's biggest celebrities
[ Wed, Jan 01st ]: MSN
Keen to up your movement this year? 10 most effec .. home workouts of all time, according to the pros
[ Wed, Jan 01st ]: MSN
The most important meal of the day might be more important than you think

I walked 8k steps a day for 7 days - and can't believe how much it boosted my mental and physical wellbeing

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. it-boosted-my-mental-and-physical-wellbeing.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Accessible and totally free, it's why towards the end of 2024, I tried walking 8k steps for 7 days to remind myself of the many benefits it brings. I tasked myself with this challenge because I'm someone who spends the majority of my time sitting down.
The article on MSN details a personal experiment where the author walked 8,000 steps daily for seven days to explore the effects on their mental and physical well-being. Initially skeptical, the author found that this moderate exercise significantly improved their mood, reduced stress, and enhanced sleep quality. Physically, they noticed increased energy levels, better posture, and a slight weight loss. The routine also fostered a sense of achievement and mindfulness, as the walks provided time for reflection and enjoying nature. The author was pleasantly surprised by how this simple addition to their daily routine could lead to substantial health benefits, advocating for the inclusion of regular walking in daily life for overall health improvement.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness/i-walked-8k-steps-a-day-for-7-days-and-can-t-believe-how-much-it-boosted-my-mental-and-physical-wellbeing/ar-AA1wQ5tf ]