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I walked 8k steps a day for 7 days - and can't believe how much it boosted my mental and physical wellbeing
- Accessible and totally free, it's why towards the end of 2024, I tried walking 8k steps for 7 days to remind myself of the many benefits it brings. I tasked myself with this challenge because I'm someone who spends the majority of my time sitting down.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness/i-walked-8k-steps-a-day-for-7-days-and-can-t-believe-how-much-it-boosted-my-mental-and-physical-wellbeing/ar-AA1wQ5tf ]
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