Health and Fitness Health and Fitness
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Best walking workout: Here's how to start walking for exercise

Best walking workout: Here's how to start walking for exercise


Published on 2025-01-02 13:43:15 - AOL
  Print publication without navigation

  • The best walking workout doesn't have to be complicated
  • use the FIT formula to start a walking program you can stick with well into the new year.

The article from AOL Lifestyle outlines the benefits and steps to start a walking workout, emphasizing its accessibility and effectiveness for improving health. It explains how walking can enhance cardiovascular fitness, aid in weight loss, and boost mental well-being. The piece provides practical advice on how to begin, including choosing the right shoes, setting realistic goals, and incorporating intervals to increase intensity. It also suggests various walking routes, from urban settings to nature trails, and encourages the use of technology like fitness trackers to monitor progress. Additionally, the article stresses the importance of warming up, maintaining proper posture, and cooling down to prevent injuries and maximize benefits.

Read the Full AOL Article at:
[ https://www.aol.com/lifestyle/best-walking-workout-heres-start-181118660.html ]
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