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How to Prevent Back, Hip, and Ankle Pain with Simple Stretches

The article from MSN discusses various stretches aimed at preventing and alleviating pain in the back, hips, and ankles. It highlights the importance of regular stretching to maintain flexibility, reduce muscle tension, and improve overall joint health. Key stretches include the Cat-Cow for spinal mobility, Pigeon Pose for hip flexors, Standing Calf Stretch to ease ankle tension, and Seated Forward Bend to stretch the lower back and hamstrings. Each stretch is described with instructions on how to perform them correctly to maximize benefits and minimize injury risk. The article also emphasizes the need for consistency in stretching routines, suggesting that incorporating these exercises daily can significantly help in managing and preventing pain in these common problem areas.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-to-prevent-back-hip-and-ankle-pain-with-simple-stretches/ar-AA1wUoou ]