Shalini Passi's top 5 formulas for a happy mind and healthy body

Health and Fitness Health and Fitness

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Shalini Passi's top 5 formulas for a happy mind and healthy body

^{Published on 2025-01-04 00:43:09 - Indiatimes}

Shalini Passi, known for her appearances on Netflix's show and Bigg Boss 18, advocates a holistic lifestyle emphasizing Ayurvedic detox drinks, emotio

The article from Times of India features Shalini Passi, a wellness expert, who shares her top five formulas for achieving a happy mind and a healthy body. She emphasizes the importance of mindful eating, suggesting that one should eat slowly and savor each bite to enhance digestion and satisfaction. Physical activity is highlighted as crucial, not just for physical health but also for mental well-being, recommending activities like yoga or walking. Sleep is another key element, with advice on maintaining a regular sleep schedule and creating a restful environment. Mental health is addressed through practices like meditation and gratitude journaling to manage stress and foster positivity. Lastly, social connections are vital, encouraging nurturing relationships and community involvement to combat loneliness and enhance emotional support. These holistic approaches aim to integrate lifestyle changes that promote overall wellness.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/shalini-passis-top-5-formulas-for-a-happy-mind-and-healthy-body/articleshow/116917744.cms ]

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Shalini Passi's top 5 formulas for a happy mind and healthy body