Mon, January 6, 2025

by: People

Al Roker Shares Wisdom His Father Gave Him That Ultimately 'Led' to His Gastric Bypass Surgery in 2002 (Exclusive)

Al Roker spoke exclusively to PEOPLE about the wisdom his father gave him that ultimately 'led' to his gastric bypass surgery in 2022. Roker is the face of Today's new Start Today health and wellness app,

by: Indiatimes

What is the full form of HMPV and what does it mean?

Human Metapneumovirus (HMPV) is a common virus causing respiratory infections and is particularly severe in young children, the elderly, and those wit

by: TechRadar

Garmin Instinct 3 and 3S leaked, promising 'infinite' battery life, Garmin Pay, and more

It looks like there will be three Garmin Instinct 3 models: the Garmin Instinct 3, 3S, and Solar. According to the leak, the latter will boast "infinite" battery life thanks to its solar charging technology already deployed in other Garmin models.

by: TechRadar

The new Withings Omnia smart mirror promises to give you a full-screen scan of your health

The weird and wonderful tech show that is CES 2025 gets underway this week, and one of the products that's already caught our eye is the Withings Omnia: a smart, AI-powered mirror that gives you a full health assessment as well as showing your reflection.

by: TechRadar

Garmin unveils brand new Instinct 3 with AMOLED display starting at $299

Garmin has today announced its brand new Instinct 3, the latest iteration of its popular outdoor smartwatch. The new Instinct 3 comes with a brand new AMOLED display (or solar-powered) and features a new metal-reinforced bezel and a built-in flashlight.

by: TechRadar

Your iPhone could soon measure your stress levels, thanks to this hormone-testing stick

Eli Health's new Hormometer product claims to be the "first at-home technology providing real-time and lifelong health insights from the hormones in your saliva." Looking a little like a thermometer, it collects your saliva, then detects which hormones are present and displays the results using test lines on the Hormometer.

by: TechRadar

Your Samsung Galaxy Smartwatch could soon become a James Bond-style TV remote

As the report notes, this isn't to be confused with Samsung's impending Wiimote feature, which is a touchpad app for iPhone coming later in 2025. Apple has its own Apple TV remote feature for iPhone, but a gesture-controlled TV powered by a smartwatch would be a unique and game-changing upgrade for Samsung smartwatch users.

by: MSN

How long does it take to walk 10,000 steps?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Meet the winners of this year's Women's Health Sports Nutrition Awards

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Anllela Sagra Shares Her Top Tips for Sculpting Strong Abs

Want abs like Anllela Sagra? Discover her expert advice on how to strengthen your core, boost endurance, and achieve sculpted abs with proper techniques and consistency.

by: fitnessvolt

The Protein Puzzle: 4 Clues You're Not Eating Enough (And How to Fix It)

Are you getting enough protein? Learn 4 key signs to identify if your protein intake is sufficient. Optimize your diet for better health!

by: MSN

Hrithik Roshan flaunts 6-pack abs ahead of 51st birthday; fans say he's ready for War 2

Hrithik Roshan treated his fans with picture of his toned, six-pack, jacked body, reminding fitness is about being strong.

by: MSN

The biggest beauty and wellness trends of 2025

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: krtv

Peak Health & Wellness offering $1,000 to get in shape

The team who loses the most fat, gains the most muscle, and improves their mobility the most will receive a $1,000 cash prize.

by: Forbes

Wellness Destinations To Visit In 2025

More than the standard spa massage and requisite fitness gym, discerning travelers now seek tailored experiences that support holistic wellbeing.
Sun, January 5, 2025

by: Newsday

Exercise and cancer: More doctors recommending physical activity for Long Island patients

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

by: T3

The Circular Ring 2 finally solves the smart ring size problem (and redefines health tracking while it's at it)

The redesigned Kira AI app mirrors the ring's luxurious aesthetic with an intuitive interface, making health tracking as stylish as it is functional.

by: AppleInsider

Circular's second-gen Ring adds ECG and digital ring-sizing

Circular's Ring 2 gains a new ECG capability this time around, with heart health a bigger focus for the smart ring in 2025.

by: TechRadar

Circular Ring 2 unveiled at CES - and it's the end of plastic sizing kits for smart rings

In a press release, Circular says that users will be able to use its Digital Ring Sizing function using a smartphone, but doesn't go into how that's handl

by: Yahoo

Are fitness trackers worth it? What to know about these wearable devices.

Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand scheme of things, do you really need one? Here's what the experts say about using these wearable devices.

by: bangpremier

Jennifer Aniston reveals what she has learned after years of 'trying everything' to stay in shape

by: AOL

Think You're Healthy? Science Says This Is How You Should Measure It

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is, plus how it's measured.

by: Indiatimes

Can being in love boost your longevity? Here's what an expert says

Strong and supportive relationships have substantial benefits on both physical and mental health. They can activate repair genes, reduce inflammation,

by: verywellhealth

Elliptical vs. Treadmill: Which Cardio Machine Is Right for You?

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can help build bone density. Learn more.

by: MSN

Nick Bare's Secret: How Hanging Leg Raises Will Transform Your Core Like a US Infantry Veteran

Want to strengthen your core and get rock-hard abs? Discover the benefits of hanging leg raises! We'll explain how this exercise, popularized by Nick Bare, will help you achieve a flat and strong abdomen.

by: MSN

Tight hips? These dynamic stretches are what you need to do today

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Charlotte-area gyms navigate New Year's resolution rush

As gyms experience their annual January membership surge, fitness centers across Charlotte are developing strategies to help new members maintain their New Year's resolutions beyo

by: TechRadar

I tracked 10,000 steps with Samsung, Apple, Garmin and Polar - here are all the differences

This article is part of TechRadar's Get Fit For '25 series. All week long, we're publishing articles relating to fitness, health and the tech we're using to improve in 2025. You can view all the other articles in this series here. Counting steps has become ...

by: MSN

Decathlon takes ergonomic design and affordability to the next level with its new home gym equipment range

Having high-quality, space-efficient fitness solutions at home isn't just a luxury in 2025; it's a necessity. Decathlon's new range embodies this ethos, proving that you don't need to compromise on performance or price to achieve your fitness goals.

by: MSN

"I Went From Burnout to BalanceAnd You Can Too" Jessica Miller

Burnout almost derailed Jessica Miller's life. Discover how she turned to fitness, mindfulness, and nutrition to restore balance and thrive.
Sat, January 4, 2025

by: Indiatimes

Couch potatoes beware! Sitting too much may lead to 19 serious health problems

A University of Iowa study reveals that a sedentary lifestyle can lead to higher medical bills and increased risks for 19 chronic conditions, includin

by: Indiatimes

Early warning signs of magnesium deficiency women must be careful about

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It supports the immune system, regulates blood sugar levels, and contributes to bone health.

by: TechRadar

This AI-powered strength machine could be Peloton for gym rats, and it looks incredible

Matt is TechRadar's expert on all things fitness, wellness and wearable tech. A former staffer at Men's Health, he holds a Master's Degree in journalism from Cardiff and has written for brands like Runner's World, Women's Health, Men's Fitness, LiveScience and Fit&Well on everything fitness tech, exercise, nutrition and mental wellbeing.

by: Indiatimes

Sleeping next to your loved one can have these surprising benefits

Sleeping next to loved ones can reduce anxiety, stress, and improve overall physical and mental health by lowering blood pressure and depression. It e

by: TechRadar

Jabra's final (and best-ever) workout earbuds are super-cheap at Best Buy right now

Anyone looking for deals on the best workout headphones to help soundtrack their post-holiday workouts should prick up their ears: the excellent Jabra Elite 8 Active (Gen 2) earbuds are on sale right now, and it might be one of your last chances to get them before they're gone.

by: MSN

Mitolyn: Unlocking Your Metabolic Power for Weight Loss and Increased Energy

In today's fast-paced world, many individuals struggle with weight management and finding effective solutions for their health goals. Among the myriad of products available, Mitolyn has garnered attention for its unique approach to weight loss support.

by: MSN

Health News Live January 4, 2025 : Dermatologist shares 4 non-negotiable skincare and haircare tips to follow in 2025 for hydrated lips and more

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

by: MSN

Peloton's Tunde Oyeneyin Fell In Love With Running By Letting Go of Time Goals and Focusing on Personal Growth

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by: MSN

Lifestyle News Live Today January 3, 2025: Winter and risk of prostate problems in men over 60: What's the connection? Urologist explains

by: WMUR

January brings top deals on mattresses, fitness gear, more

A new year means new discounts on top products, and Consumer Reports has hand-picked some of the best deals out there to help you start the year out right.

by: Indiatimes

Shalini Passi's top 5 formulas for a happy mind and healthy body

Shalini Passi, known for her appearances on Netflix's show and Bigg Boss 18, advocates a holistic lifestyle emphasizing Ayurvedic detox drinks, emotio

by: MSN

Redefining strength and femininity

HYDERABAD: A growing number of women bodybuilders are challenging stereotypes and making their mark on the global fitness stage. These women, through grit, determination, and an unwavering passion for fitness,
Fri, January 3, 2025

by: MSN

Stick to your 2025 fitness resolutions with Meta Quest's in-app challenges

Fitness challenges where you compete either in person or virtually with friends and family are a great way to gamify your workout routine and stick to your goals. Meta VR helps you keep your fitness resolutions with a series of in-app fitness challenges you can access on any Quest VR headset this January.

by: MSN

Best Deals on Fitness Equipment and Accessories

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports' experts always keep a close eye on the best fitness products we've tested in our labs and homes to bring

by: CNET

6 of the Best Pull-Up Bars for Your Home Gym in 2025

This simple piece of equipment packs a punch, engaging your back, shoulders, arms and core while boosting grip strength and enhancing overall functional fitness. Essentially, a pull-up bar makes ...

by: MSN

Mayweather Boxing and Fitness employees protest over unpaid wages

Floyd Mayweather's brand is under fire as employees of his Mayweather Boxing and Fitness gym in Hollywood gathered outside in protest, making numerous allegations against the company which mostly involved unpaid wages.

by: CNET

6 of the Best Pull-Up Bars for Your Home Gym in 2024

This simple piece of equipment packs a punch, engaging your back, shoulders, arms and core while boosting grip strength and enhancing overall functional fitness. Essentially, a pull-up bar makes ...

by: MSN

Greenville Parks and Rec see influx of gymgoers amid low temperatures

A weekend of icy temperatures ahead this weekend can mean a lot of people trying to stay inside and avoid outdoor activities. But for some people, they want to start 2025 by being active, so the cold is just a hurdle they're ready to jump over.

7 scientific tricks for sticking to your New Year's resolution

The new year has finally begun, and a psychology professor explains how good intentions can finally be put into practice this year.

The article from MSN outlines seven scientifically-backed strategies to help individuals adhere to their New Year's resolutions. It discusses the importance of setting specific, measurable goals rather than vague aspirations, which helps in tracking progress and maintaining motivation. Another key point is the use of implementation intentions, where one plans the when, where, and how of their actions to make habit formation easier. The article also emphasizes the role of social support, suggesting that sharing your goals with friends or joining a group can provide accountability and encouragement. Additionally, it highlights the psychological concept of 'temptation bundling,' where you pair something you enjoy with the activity you're trying to make a habit. Other tips include visualizing the process and outcome, not just the end goal, to keep motivation high, and understanding the difference between a slip and a complete failure, promoting resilience. Lastly, the article touches on the importance of self-compassion, advising against self-criticism when setbacks occur, as this can lead to better long-term success in maintaining resolutions.

Read the Full MSN Article at:
https://www.msn.com/en-us/health/fitness-and-exercise/7-scientific-tricks-for-sticking-to-your-new-year-s-resolution/ar-AA1wZLDF