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7 scientific tricks for sticking to your New Year's resolution

The article from MSN outlines seven scientifically-backed strategies to help individuals adhere to their New Year's resolutions. It discusses the importance of setting specific, measurable goals rather than vague aspirations, which helps in tracking progress and maintaining motivation. Another key point is the use of implementation intentions, where one plans the when, where, and how of their actions to make habit formation easier. The article also emphasizes the role of social support, suggesting that sharing your goals with friends or joining a group can provide accountability and encouragement. Additionally, it highlights the psychological concept of 'temptation bundling,' where you pair something you enjoy with the activity you're trying to make a habit. Other tips include visualizing the process and outcome, not just the end goal, to keep motivation high, and understanding the difference between a slip and a complete failure, promoting resilience. Lastly, the article touches on the importance of self-compassion, advising against self-criticism when setbacks occur, as this can lead to better long-term success in maintaining resolutions.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/7-scientific-tricks-for-sticking-to-your-new-year-s-resolution/ar-AA1wZLDF ]