• Mon, January 6, 2025

by: fitnessvolt

The Protein Puzzle: 4 Clues You're Not Eating Enough (And How to Fix It)

Are you getting enough protein? Learn 4 key signs to identify if your protein intake is sufficient. Optimize your diet for better health!

by: People

Al Roker Shares Wisdom His Father Gave Him That Ultimately 'Led' to His Gastric Bypass Surgery in 2002 (Exclusive)

Al Roker spoke exclusively to PEOPLE about the wisdom his father gave him that ultimately 'led' to his gastric bypass surgery in 2022. Roker is the face of Today's new Start Today health and wellness app,

by: NDTV

Feeling Overindulged After The Holidays? Fitness Coach Suggests Easy Detox Tips

Luke Coutinho also suggests some superfoods for overall recovery. He advised eating ginger, garlic, onions, cooked cruciferous vegetables, lemon, carrots, beets, cucumber, flax seeds, pumpkin seeds, almonds, walnuts, virgin olive oil, coconut oil, ghee, black tea, black coffee, green tea, cinnamon, clove, turmeric and nutmeg.

by: ZDNet

How we test smartwatches at ZDNET in 2025

We spend days and weeks working, sleeping, and participating in various activities while wearing a smartwatch find out which ones are best to recommend to you.

by: SlashGear

5 Affordable Alternatives To The Apple Watch SE 2nd Gen

If an Apple Watch isn't for you, whether you're an iPhone user seeking new options or a locked-out Android owner, we've found some great alternative products.

by: TechRadar

Xiaomi Smart Band 9 Active review: Too many corners cut

Released as an even-more-affordable alternative to the already-affordable Xiaomi Smart Band 9, the Active model cuts the cost, as well as some corners, from that predecessor. However, it cuts so many corners that, like a really bad lapidarist, it leaves nothing left to appreciate.

by: Today

How many alcoholic drinks can I have a week without increasing my cancer risk?

The U.S. surgeon general called out the link between alcohol and cancer. Is there any amount of alcohol that's safe to drink?

by: WTVC

Strength training and hormone optimization: How the two are connected in fitness health

Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of individuals successfully achieve thei

by: CNET

4 Free Ways to Boost Your Mental Health in 2025

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood. Exercise also can boost your confidence and release endorphins. You don't have to jump straight into heavy lifting; any exercise can help.

by: Indiatimes

Are you really healthy? Not BMI, here's what science says you should measure

BMI has traditionally been used to measure health but can be misleading, particularly for athletes. A recent study suggests VO2 max, which measures ox

by: TechRadar

Garmin Instinct 3 and 3S leaked, promising 'infinite' battery life, Garmin Pay, and more

It looks like there will be three Garmin Instinct 3 models: the Garmin Instinct 3, 3S, and Solar. According to the leak, the latter will boast "infinite" battery life thanks to its solar charging technology already deployed in other Garmin models.

by: Indiatimes

What is the full form of HMPV and what does it mean?

Human Metapneumovirus (HMPV) is a common virus causing respiratory infections and is particularly severe in young children, the elderly, and those wit

by: TechRadar

The new Withings Omnia smart mirror promises to give you a full-screen scan of your health

The weird and wonderful tech show that is CES 2025 gets underway this week, and one of the products that's already caught our eye is the Withings Omnia: a smart, AI-powered mirror that gives you a full health assessment as well as showing your reflection.

by: TechRadar

Garmin unveils brand new Instinct 3 with AMOLED display starting at $299

Garmin has today announced its brand new Instinct 3, the latest iteration of its popular outdoor smartwatch. The new Instinct 3 comes with a brand new AMOLED display (or solar-powered) and features a new metal-reinforced bezel and a built-in flashlight.

by: TechRadar

Your iPhone could soon measure your stress levels, thanks to this hormone-testing stick

Eli Health's new Hormometer product claims to be the "first at-home technology providing real-time and lifelong health insights from the hormones in your saliva." Looking a little like a thermometer, it collects your saliva, then detects which hormones are present and displays the results using test lines on the Hormometer.

by: TechRadar

Your Samsung Galaxy Smartwatch could soon become a James Bond-style TV remote

As the report notes, this isn't to be confused with Samsung's impending Wiimote feature, which is a touchpad app for iPhone coming later in 2025. Apple has its own Apple TV remote feature for iPhone, but a gesture-controlled TV powered by a smartwatch would be a unique and game-changing upgrade for Samsung smartwatch users.

by: MSN

I'm a Fitness Editor and These Are the Best Home Gym Sales on Amazon

THE NEW YEAR is the perfect time to pick up all that new fitness gear you wanted last year, the gear that will help you crush all those fitness goals you made at the beginning of the month. Perhaps you got a little extra money over the holiday that you were thinking about spending on a few pieces of training tech you always wanted.

by: MSN

8 Benefits of a Good Walk

No matter the weather, a walk is always a great idea. A brisk stroll isn't just simple — it's a powerful boost for your health, especially when it gets your heart rate up. Fresh air, daylight, and exercise are essential for overall well-being,

by: MSN

15 Effective Tips to Boost Your Flexibility and Reach Your Full Potential

Want to become more flexible? Discover 15 practical and effective tips that will help you increase your muscle elasticity and enhance your overall well-being.

by: MSN

How Alcohol Tanks Your Heart Rate Variability and Sleep

More people are measuring their heart-rate variability and seeing those HRV numbers plummet after a few drinks the night before.

by: MSN

Everything You Need to Know About Cervical Cancer, From a Board-Certified OB/GYN

January is Cervical Cancer Awareness Month, a time in which the disease is widely recognized through education and awareness efforts. Since cervical cancer is preventable, and can be cured with early detection,

by: MSN

Forget 'new year, new me': 31 realistic, bitesized new habits for 2025

Small adjustments to your daily routine can have a big impact on your cycling fitness. Lexie Williamson lists 31 good habits, one for each day of January

by: MSN

Why Cycling Is Great for Your Health

Cycling is more than just a mode of transportation or a weekend hobby—it's one of the best activities you can do for your overall health. Whether you're cruising through city streets, pedaling along scenic trails,

by: MSN

Mike Tyson looks almost unrecognizable weeks after Jake Paul fight

It didn't take long for Mike Tyson to revert to the retired life. Just three weeks after his record-breaking fight against Jake Paul, the boxing icon looked almost unrecognizable. Despite many tuning in hoping to see a vintage Tyson performance,

by: MSN

WH's 7-Day Healthy Eating Reset Will Help You Level Up Your Meals This Year

Your kids are only eating chicken fingers, so now that's what you eat too. All of a sudden you realize your energy is in the gutter and you haven't consumed anything green in days. To the rescue: The Women's Health 7-Day Healthy Eating Reset.

by: MSN

The benefits of walking 5,000 steps a day

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

The Ultimate Arm Workout for Men: Key Exercises to Strengthen and Define

Discover the ideal arm workout for men that combines effective exercises and expert tips. Achieve strength, definition, and volume with specific and easy-to-follow moves.

by: MSN

On-the-Go Fitness: Smart Tips for Staying Healthy During Travel

Traveling often disrupts our daily routines, making it challenging to maintain a fitness regimen. Whether you're jet-setting for business or embarking on a long-awaited vacation, staying active on the

by: MSN

Demi Moore's Routine: Fitness and Wellness Secrets of an Ageless Star

Discover how Demi Moore keeps her figure and health at 60 with a balanced routine that includes exercise, healthy eating, and effective wellness habits.

by: MSN

Men Of This Body Type Can Build Muscle Faster

While anybody can build muscles by following the right diet and exercise routine, mesomorphs have an edge over other body types. This is because of their naturally high muscle mass.

by: MSN

4 Daily Exercises for Lasting Health and Well-being

4 simple exercises you can do every day to boost your long-term health, strengthen your body, and feel great all day long.

by: MSN

Get a Toned Tummy Like Hailey Bieber

The "beach body 2025 mission" is all about achieving a toned tummy like Hailey Bieber's. It combines a balanced diet, consistent exercise, and a plank challenge (3:30 minutes) to strengthen your core.

by: MSN

Get the Garmin Fenix 7 for $444 (originally $649) - $205 savings

Premium outdoor smartwatch featuring advanced GPS and comprehensive health tracking, perfect for athletes and adventurers seeking professional-grade features.

by: MSN

What is the 75 Hard fitness challenge and what are its strict rules?

Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 Hard challenge.

by: MSN

How Breast Cancer Previvor Sarafina El-Badry Nance Is Taking Charge of Her Health With IVF

The astrophysicist is using preimplantation genetic testing (PGT) to eliminate her future children's risk of inheriting the BRACA-2 gene mutation.

by: MSN

Anllela Sagras Secret to Staying Fit: The Role of Mindfulness in Health and Training

Discover how fitness influencer Anllela Sagra incorporates mindfulness into her health and training routine to stay focused, reduce stress, and achieve better results in both body and mind.

by: MSN

Prajakta Koli Weight Loss Story: Here's How Mismatched Actress Transformed Without Following Any Strict Diet

Prajakta Koli while sharing her weight loss journey revealed how strict dieting made her sick and sad. So instead she focused on consistency and home-cooked meals for sustainable health. Through her weight loss journey,

by: MSN

BBC Morning Live Dr Claire Bailey and Dr Punam's 60-second Michael Mosley 'must do' task

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Dr Claire Bailey and Dr Punam's 60-second Michael Mosley trick to 'future proof' your health

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Heart Surgeon Reveals His Top 3 Tips to Live Longer

A s the most important organ in the human body, the heart is pretty much responsible for just about everything we do, from pumping blood and moving oxygen to delivering nutrients.

by: MSN

Nutritionist shares top 5 tips to make 2025 your healthiest year ever: From picking right breakfast to workout secrets

From sprinkling flax or chia seeds to your daily yogurt to avoiding heavy meals and caffeine 2-3 hours before bed, here are 5 tips to make 2025 your healthiest!

by: MSN

Ascension Saint Thomas leads health innovations, expands access in 2024

As 2024 came to a close, Ascension Saint Thomas leadership reflected on strides in healthcare innovation, community care and patient outcomes across Tennessee. From groundbreaking heart procedures to cutting-edge artificial intelligence in cardiovascular care,

by: MSN

Signs you are walking too much (know the damages this can cause)

Walking offers numerous health benefits, including cardiovascular improvement and muscle strengthening. However, excessive walking can cause physical strain, joint stress, and other health issues. Recognize signs of overwalking like fatigue,

by: MSN

Did This Fitness Influencer Find the Cure for Bad Knees?

Ben Patrick, the Knees Over Toes Guy, is a viral fitness influencer who believes that the oldest rule in the weight-training book is wrong.

by: MSN

News & Star launches Best Gym 2025 award

As part of the competition, News & Star readers can now nominate their favourite gym from North and West Cumbria via an online voting platform. Nominate your favourite gym from No

by: MSN

How long does it take to walk 10,000 steps?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Meet the winners of this year's Women's Health Sports Nutrition Awards

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

Anllela Sagra Shares Her Top Tips for Sculpting Strong Abs

Want abs like Anllela Sagra? Discover her expert advice on how to strengthen your core, boost endurance, and achieve sculpted abs with proper techniques and consistency.

The Protein Puzzle: 4 Clues You're Not Eating Enough (And How to Fix It)

Are you getting enough protein? Learn 4 key signs to identify if your protein intake is sufficient. Optimize your diet for better health!

The article from Fitness Volt titled "4 Ways to Tell if You’re Eating Enough Protein" discusses the importance of protein in our diet and how to determine if you're consuming sufficient amounts. It outlines four key indicators: 1) Muscle Recovery and Growth - If you're not recovering well from workouts or not seeing muscle growth, you might be low on protein. 2) Hunger and Cravings - Protein helps with satiety; if you're constantly hungry or craving sweets, you might need more protein. 3) Hair, Skin, and Nail Health - Poor protein intake can manifest as brittle nails, hair loss, or skin issues. 4) Energy Levels - Protein is crucial for energy; low levels can lead to fatigue or mood swings. The article emphasizes that while these signs can indicate a protein deficiency, they might also be influenced by other dietary or health factors, suggesting a balanced approach to diet and possibly consulting with a nutritionist for personalized advice.

Read the Full fitnessvolt Article at:
https://fitnessvolt.com/4-ways-tell-eating-enough-protein/