How does Gurmeet Choudhary maintain his impressive physique at 40? Diet and fitness secrets revealed

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How does Gurmeet Choudhary maintain his impressiv .. physique at 40? Diet and fitness secrets revealed

How does Gurmeet Choudhary maintain his impressive physique at 40? Diet and fitness secrets revealed

^{Published on 2025-01-09 06:23:11 - MSN}

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet excludes sugar, wheat, bread, and rice, opting for boiled food for the last 1.

Gurmeet Choudhary, at the age of 40, maintains his impressive physique through a disciplined diet and rigorous fitness routine. His diet is primarily composed of high-protein foods like chicken, fish, and eggs, with a focus on clean eating, avoiding processed foods, sugars, and excessive carbs. He starts his day with a glass of warm water with lemon and honey, followed by a protein-rich breakfast. Throughout the day, he consumes small, frequent meals to keep his metabolism active. For fitness, Gurmeet engages in a mix of weight training, cardio, and functional training. He works out for about 2-3 hours daily, incorporating exercises like deadlifts, squats, and bench presses for strength, alongside running, swimming, or cycling for cardiovascular health. Additionally, he includes yoga and meditation for mental well-being, ensuring a holistic approach to fitness that not only keeps him in shape but also enhances his overall health and energy levels.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/how-does-gurmeet-choudhary-maintain-his-impressive-physique-at-40-diet-and-fitness-secrets-revealed/ar-BB1r9w58 ]

N@N

How does Gurmeet Choudhary maintain his impressive physique at 40? Diet and fitness secrets revealed