Fri, January 10, 2025
[ Fri, Jan 10th ]: MSN
Virat Kohli cut short Yuvraj Singh's career? Uthappa reveals fitness test drama
Thu, January 9, 2025
[ Thu, Jan 09th ]: Firstpost
Promised yourself to be more fit in 2025? Here's .. Apple Watch can be your ultimate health companion
[ Thu, Jan 09th ]: healthshots
Nagarjuna unveils 9 secrets about his fitness and diet plan
[ Thu, Jan 09th ]: TechRadar
The Google Pixel Watch 3 falls to under $300 at Amazon
[ Thu, Jan 09th ]: AOL
Oatzempic, chia seed water, and every TikTok weight loss trend ranked by an expert
[ Thu, Jan 09th ]: TechRadar
Technogym Connected Dumbbells review: Sleek AI fitness for your home... at a price
[ Thu, Jan 09th ]: CNET
Grab-and-Go Protein Snacks to Maximize Your Fitness Goals in 2025
[ Thu, Jan 09th ]: Indiatimes
Are you consuming microplastics through fish or seafood? Here's what we know
[ Thu, Jan 09th ]: Lifehacker
Why 'Couch to 5K' Doesn't Work for Everyone (and What You Can Do Instead)
[ Thu, Jan 09th ]: timesnownews
No Time To Exercise? THESE Daily Activities Can Also Keep You Healthy
[ Thu, Jan 09th ]: TechRadar
Theraguns can now sync with your Garmin and Strav .. ersonalized recovery plans based on your workouts
[ Thu, Jan 09th ]: MSN
Health News Live January 9, 2025 : Say goodbye to .. timate guide to picking the right under eye serum
[ Thu, Jan 09th ]: timesnownews
Real-Life Weight Loss Story: 30 Kgs Down! This Co .. le's Transformation Is Giving Major Fitness Goals
[ Thu, Jan 09th ]: MSN
This low-impact rucking workout boosts strength and cardio gains in just 30 minutes
[ Thu, Jan 09th ]: Which
Five things I'd never do as a fitness tracker and smartwatch expert
[ Thu, Jan 09th ]: MSN
Feng Shui for Fitness: Creating a Workout Space That Inspires Movement
[ Thu, Jan 09th ]: timesnownews
This Mental Health Condition Can Make You A Risky Driver; Know How To Drive Safely
[ Thu, Jan 09th ]: MSN
How does Gurmeet Choudhary maintain his impressiv .. physique at 40? Diet and fitness secrets revealed
[ Thu, Jan 09th ]: timesnownews
Did You Know This Low FODMAP Food Can Be Your Gut's Best Friend?
[ Thu, Jan 09th ]: MSN
These California Planet Fitness locations are off .. ring free gym access during destructive wildfires
[ Thu, Jan 09th ]: MSN
What are the most popular fitness trends of 2025? Expert weighs in
[ Thu, Jan 09th ]: MSN
If You're Obese but Fit, Some Good News
[ Thu, Jan 09th ]: MSN
EXCLUSIVE: Target Is Kicking Off 2025 With 2,000 .. roducts From Tom Holland, Ashley Tisdale and More
[ Thu, Jan 09th ]: MSN
Dragons' Den star Joe Wicks shares health fears after heartbreaking family ordeal
[ Thu, Jan 09th ]: TheHealthSite
Amla Juice With Warm Water On Empty Stomach: What .. Take A Shot of Indian Gooseberry Juice Every Day?
[ Thu, Jan 09th ]: AOL
Indoor & Outdoor Winter Workout Ideas to Stay Active All Season Long
[ Thu, Jan 09th ]: Tuko
Exploring Iman Gadzhi's net worth and the secrets behind his wealth
Wed, January 8, 2025
[ Wed, Jan 08th ]: Indiatimes
What is Somatic workout and how does it improve our mental health
[ Wed, Jan 08th ]: Yahoo
9 activewear brands for running errands or running miles
[ Wed, Jan 08th ]: Wired
Your Next AI Wearable Will Listen to Everything All the Time
[ Wed, Jan 08th ]: timesnownews
Your Guide to Building a Mental Health Routine: Small Steps to Lasting Balance
[ Wed, Jan 08th ]: eturbonews
Eau de Treadmill or Social Distancing
[ Wed, Jan 08th ]: Yahoo
Apple's Health App: 12 Tips for Storing and Tracking Medical Data on Your iPhone
[ Wed, Jan 08th ]: MSN
How bad is the California wildfire smoke for health?
[ Wed, Jan 08th ]: MSN
Mount Carmel Health reaches agreement with Aetna
[ Wed, Jan 08th ]: People
David Dobrik Sheds His Shirt to Show His Abs from Fitness Journey 'A Year in the Making'
[ Wed, Jan 08th ]: Indiatimes
Covid, flu and RSV rising in the US: Key symptoms to know
[ Wed, Jan 08th ]: MSN
Beware, 80% of the most popular fitness apps are selling out your privacy
[ Wed, Jan 08th ]: Chronicle
Add Movement to Your Workday with New Programs
[ Wed, Jan 08th ]: Indiatimes
PCOS, obesity and more: Why should you eat a spoonful of pumpkin seeds every day
[ Wed, Jan 08th ]: MSN
Gautam Budh Nagar: Order to hire women trainers at fitness centres gets tepid response
[ Wed, Jan 08th ]: MSN
What is Calisthenics? Discover Its Benefits and How to Get Started
[ Wed, Jan 08th ]: Essence
How To Build Your Winter Workout Routine
[ Wed, Jan 08th ]: MSN
Nagarjuna reveals diet secrets and fitness mantra .. sique at 65: 'I fast for at least 12 hours a day'
[ Wed, Jan 08th ]: CNN
The 8 best Hoka shoes for running, according to foot surgeons and editors
[ Wed, Jan 08th ]: Indiatimes
Vitamin and mineral deficiencies that can make you feel tired all day
[ Wed, Jan 08th ]: MSN
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
[ Wed, Jan 08th ]: MSN
Apple Fitness+ adds new programs to boost your physical and mental health in 2025

How does Gurmeet Choudhary maintain his impressive physique at 40? Diet and fitness secrets revealed

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. que-at-40-diet-and-fitness-secrets-revealed.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet excludes sugar, wheat, bread, and rice, opting for boiled food for the last 1.
Gurmeet Choudhary, at the age of 40, maintains his impressive physique through a disciplined diet and rigorous fitness routine. His diet is primarily composed of high-protein foods like chicken, fish, and eggs, with a focus on clean eating, avoiding processed foods, sugars, and excessive carbs. He starts his day with a glass of warm water with lemon and honey, followed by a protein-rich breakfast. Throughout the day, he consumes small, frequent meals to keep his metabolism active. For fitness, Gurmeet engages in a mix of weight training, cardio, and functional training. He works out for about 2-3 hours daily, incorporating exercises like deadlifts, squats, and bench presses for strength, alongside running, swimming, or cycling for cardiovascular health. Additionally, he includes yoga and meditation for mental well-being, ensuring a holistic approach to fitness that not only keeps him in shape but also enhances his overall health and energy levels.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/how-does-gurmeet-choudhary-maintain-his-impressive-physique-at-40-diet-and-fitness-secrets-revealed/ar-BB1r9w58 ]