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How does Gurmeet Choudhary maintain his impressive physique at 40? Diet and fitness secrets revealed

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet excludes sugar, wheat, bread, and rice, opting for boiled food for the last 1.
Gurmeet Choudhary, at the age of 40, maintains his impressive physique through a disciplined diet and rigorous fitness routine. His diet is primarily composed of high-protein foods like chicken, fish, and eggs, with a focus on clean eating, avoiding processed foods, sugars, and excessive carbs. He starts his day with a glass of warm water with lemon and honey, followed by a protein-rich breakfast. Throughout the day, he consumes small, frequent meals to keep his metabolism active. For fitness, Gurmeet engages in a mix of weight training, cardio, and functional training. He works out for about 2-3 hours daily, incorporating exercises like deadlifts, squats, and bench presses for strength, alongside running, swimming, or cycling for cardiovascular health. Additionally, he includes yoga and meditation for mental well-being, ensuring a holistic approach to fitness that not only keeps him in shape but also enhances his overall health and energy levels.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/how-does-gurmeet-choudhary-maintain-his-impressive-physique-at-40-diet-and-fitness-secrets-revealed/ar-BB1r9w58 ]