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Electrical stimulation proven to increase muscle mass and strength

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout. Neuromuscular electrical stimulation (NMES), or electrical muscle stimulation for short,
The article from MSN discusses a study published in the journal "Frontiers in Physiology" which explores the effectiveness of electrical muscle stimulation (EMS) in enhancing muscle mass and strength. EMS involves the use of electrical impulses to stimulate muscle contractions, mimicking the effects of physical exercise. The research found that EMS can significantly increase muscle mass, strength, and even improve neuromuscular function. This method has been particularly beneficial for individuals who are unable to perform traditional physical exercises due to various health conditions or injuries. The study highlights that EMS could be a valuable tool in rehabilitation settings, for athletes looking to enhance performance, and for the general population interested in fitness. However, the article also notes that while EMS offers these benefits, it should not completely replace conventional exercise but rather complement it.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/electrical-stimulation-proven-to-increase-muscle-mass-and-strength/ar-BB1rcpcW ]