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Expert reveals exact date you start seeing results from working out

The article from MSN discusses insights from fitness expert Dr. Mike Bohl on when individuals can expect to see results from their workout routines. According to Dr. Bohl, noticeable changes can begin as early as two weeks into a consistent exercise regimen, particularly in terms of increased energy levels and mood enhancement due to endorphin release. Physical changes like muscle growth or fat loss might take longer, typically around six to eight weeks, as the body needs time to adapt to new stresses and for muscle protein synthesis to increase. He emphasizes the importance of consistency, proper nutrition, and adequate rest for optimal results. Additionally, the article highlights that while some might see quicker changes, individual results can vary based on factors like genetics, diet, sleep, and the intensity of the workouts.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/expert-reveals-exact-date-you-start-seeing-results-from-working-out/ar-BB1rdnMn ]