Weight loss story: Fitness influencer shares how she lost 68 kgs with...

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Thu, January 16, 2025

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11 drinks that increase energy levels and alertness instantly

Tue, January 14, 2025

[ Tue, Jan 14th ] - TheHealthSite

What Are The Benefits Of Drinking Garlic, Cinnamon, Ginger, And Lemon Water?

[ Tue, Jan 14th ] - civicscience

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How often should you wash your towel to prevent infections?

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As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat

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Vet issues verdict on how long you should really walk your dog each day

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Mon, January 13, 2025

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Do you live in a healthy hotspot? See where the most Michigan residents are physically active.

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To Live Long, Focus On Your Fitness Than Your Weight; Finds Study

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Sun, January 12, 2025

[ Sun, Jan 12th ] - Moneyweb

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Weight loss story: Fitness influencer shares how she lost 68 kgs with...

[ Sun, Jan 12th ] - MSN

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Bodybuilder brands whey protein 'nonsense' and shares true secret behind ripped physique

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[ Sun, Jan 12th ] - Forbes

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[ Sun, Jan 12th ] - MSN

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Sat, January 11, 2025

[ Sat, Jan 11th ] - healthshots

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[ Sat, Jan 11th ] - earth

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[ Sat, Jan 11th ] - Indiatimes

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[ Sat, Jan 11th ] - Indiatimes

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[ Sat, Jan 11th ] - Indiatimes

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From Better Sleep to Improved Cognition, Know How .. Walking Rule Is Super Beneficial For Your Health

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[ Sat, Jan 11th ] - MSN

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[ Sat, Jan 11th ] - Indiatimes

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[ Sat, Jan 11th ] - MSN

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[ Sat, Jan 11th ] - MSN

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Fri, January 10, 2025

[ Fri, Jan 10th ] - WBTW

Coastal Carolina University announces new health and wellness program for community members

[ Fri, Jan 10th ] - BroBible

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[ Fri, Jan 10th ] - MSN

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Weight loss story: Fitness influencer shares how she lost 68 kgs with...

_{//health-fitness.news-articles.net/content/2025/ .. -influencer-shares-how-she-lost-68-kgs-with.html}
^{Published in Health and Fitness on Sunday, January 12th 2025 at 10:23 GMT by MSN}

A healthy lifestyle is often perceived as restrictive and dull, but achieving weight loss doesn't mean you have to compromise on taste or variety. A fitness influencer, Josie, who successfully shed over 68 kg (150 pounds),

The article on MSN details the weight loss journey of fitness influencer Anisha Ramakrishna, who lost 68 kilograms. Anisha, known for her appearance on Bravo's "Family Karma," shared her transformation story, highlighting her struggles with weight and body image from a young age. She discussed how she was often compared to her slimmer sister, which led to emotional eating. Her turning point came when she decided to take control of her health, focusing on a balanced diet and regular exercise. Anisha's approach was not about quick fixes but sustainable lifestyle changes, including portion control, mindful eating, and a mix of cardio and strength training. She also emphasized the importance of mental health, advocating for self-love and patience throughout the weight loss process. Her story serves as an inspiration, showing that with determination and the right mindset, significant weight loss is achievable.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/diet/weight-loss-story-fitness-influencer-shares-how-she-lost-68-kgs-with/ar-BB1rjtgn ]

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