Weight loss story: Fitness influencer shares how she lost 68 kgs with...

Health and Fitness Health and Fitness

Mon, January 13, 2025

[ Mon, Jan 13th ] - Indiatimes

Bizarre 'baldness virus' hits several villages in .. re's why people are losing hair in this infection

[ Mon, Jan 13th ] - MSN

SA amazed by lady's effective home workout routine

[ Mon, Jan 13th ] - MSN

Forget crunches: The smarter way to strengthen your core

[ Mon, Jan 13th ] - MSN

Do you live in a healthy hotspot? See where the most Michigan residents are physically active.

[ Mon, Jan 13th ] - MSN

6-6-6 Walking Rule: What Is The Viral Walking Trend & Does It Really Have Health Benefits?

[ Mon, Jan 13th ] - MSN

Health News Live January 13, 2025 : Hormonal havo .. physical health; silent symptoms you can't ignore

[ Mon, Jan 13th ] - MSN

Best Diets You Can Follow In 2025 For Rapid Weight Loss

[ Mon, Jan 13th ] - MSN

Does maida really stick to your stomach? Fitness coach reveals truth behind this common myth

[ Mon, Jan 13th ] - MSN

Lifestyle News Live Today January 13, 2025: Hormo .. physical health; silent symptoms you can't ignore

[ Mon, Jan 13th ] - MSN

To Live Long, Focus On Your Fitness Than Your Weight; Finds Study

[ Mon, Jan 13th ] - Indiatimes

How daughter's promise helped this dad overcome a terminal cancer diagnosis

Sun, January 12, 2025

[ Sun, Jan 12th ] - MSN

Woman who lost 8 inches of belly fat reveals 10 e .. es that helped her achieve a flatter tummy. Watch

[ Sun, Jan 12th ] - MSN

Gain the strength to try something new in your 60s

[ Sun, Jan 12th ] - MSN

When Your Best Friend Asks You To Workout...

[ Sun, Jan 12th ] - MSN

You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism

[ Sun, Jan 12th ] - Moneyweb

A real carrot: Discovery will pay you for screening, engagement

[ Sun, Jan 12th ] - MSN

Enjoyment drives progress with 2025 fitness goals

[ Sun, Jan 12th ] - MSN

Mumbai Marathon 2025: How this cancer survivor embraced running for fitness

[ Sun, Jan 12th ] - MSN

Tips to stay on track with your 2025 fitness goal

[ Sun, Jan 12th ] - MSN

Mumbai: Over 2,000 Fitness Enthusiasts Take Part .. n First Marathon Of 2025 At Gorai Jetty; See Pics

[ Sun, Jan 12th ] - MSN

You won't believe how good these healthy recipes taste

[ Sun, Jan 12th ] - MSN

Understanding muscle soreness: Prevention and relief tips

[ Sun, Jan 12th ] - MSN

Trying to stick to New Year's resolutions? Start with a consistent nighttime routine

[ Sun, Jan 12th ] - MSN

Physical inactivity in Western Sydney costs local .. ion, with vulnerable groups at risk, reports says

[ Sun, Jan 12th ] - CNET

Every Eye-Catching Piece of Next-Gen Tech Unveiled at CES 2025

[ Sun, Jan 12th ] - MSN

Staying engaged in 2025 fitness resolutions

[ Sun, Jan 12th ] - MARCA

Oil pulling: is the new social media trend with coconut oil really effective?

[ Sun, Jan 12th ] - MSN

Today's Horoscope: Health, Money, and Love - January 12, 2025

[ Sun, Jan 12th ] - MSN

Unlocking relief: Managing and preventing muscle soreness

[ Sun, Jan 12th ] - MSN

Weight loss story: Fitness influencer shares how she lost 68 kgs with...

^{Published on 2025-01-12 10:23:10 - MSN}

A healthy lifestyle is often perceived as restrictive and dull, but achieving weight loss doesn't mean you have to compromise on taste or variety. A fitness influencer, Josie, who successfully shed over 68 kg (150 pounds),

The article on MSN details the weight loss journey of fitness influencer Anisha Ramakrishna, who lost 68 kilograms. Anisha, known for her appearance on Bravo's "Family Karma," shared her transformation story, highlighting her struggles with weight and body image from a young age. She discussed how she was often compared to her slimmer sister, which led to emotional eating. Her turning point came when she decided to take control of her health, focusing on a balanced diet and regular exercise. Anisha's approach was not about quick fixes but sustainable lifestyle changes, including portion control, mindful eating, and a mix of cardio and strength training. She also emphasized the importance of mental health, advocating for self-love and patience throughout the weight loss process. Her story serves as an inspiration, showing that with determination and the right mindset, significant weight loss is achievable.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/diet/weight-loss-story-fitness-influencer-shares-how-she-lost-68-kgs-with/ar-BB1rjtgn ]

Contributing Sources