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Winter joint pain? Try these simple but effective remedies

The article from Times of India discusses various home remedies to alleviate joint pain during winter. It highlights that cold weather can exacerbate joint pain due to reduced blood circulation and increased joint stiffness. Suggested remedies include staying warm by wearing layers, using heating pads or warm water bottles, and engaging in gentle exercises like yoga or swimming to keep joints flexible. Additionally, maintaining a healthy diet rich in anti-inflammatory foods such as turmeric, ginger, and omega-3 fatty acids can help reduce inflammation. The article also recommends staying hydrated, as dehydration can worsen joint pain, and advises on the importance of maintaining an optimal weight to lessen the load on joints. Lastly, it suggests considering supplements like vitamin D and calcium, especially if there's a deficiency, and consulting with a healthcare provider for persistent pain.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/winter-joint-pain-try-these-simple-but-effective-remedies/articleshow/117175244.cms ]