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7 must-try things to do while walking for better heart health

The article from Health Shots outlines several activities one can incorporate into their walking routine to enhance heart health. It suggests that walking, already beneficial for cardiovascular health, can be made even more effective by adding elements like interval training, where you alternate between brisk walking and a slower pace to boost heart rate variability. Additionally, incorporating arm movements or using light hand weights can increase the intensity of the workout, engaging more muscles and thus improving overall fitness. The article also recommends walking uphill or on an incline to challenge the heart and lungs further. Other tips include maintaining good posture, engaging in mindful walking to reduce stress, and even socializing or listening to music or podcasts to make the activity more enjoyable, thereby encouraging consistency. Lastly, it emphasizes the importance of hydration and proper footwear to prevent injuries and ensure comfort during extended walks.

Read the Full healthshots Article at:
[ https://www.healthshots.com/fitness/staying-fit/things-to-do-while-walking-to-improve-heart-health/ ]