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Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting
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Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting

Ram Kapoor, known for his role in the TV show "Bade Achhe Lagte Hain," underwent a significant weight loss journey, losing 30 kilos. His transformation was driven by a combination of a strict diet and rigorous exercise regimen. Ram adopted a low-carb, high-protein diet, focusing on portion control and healthier food choices. He also engaged in regular physical activity, including swimming, yoga, and weight training. His fitness routine was tailored to not only shed weight but also to maintain muscle mass and overall health. Ram's dedication to his health overhaul was also motivated by his desire to set a positive example for his children and to improve his own quality of life, showcasing that with discipline and commitment, substantial lifestyle changes are achievable.

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[ https://www.healthshots.com/fitness/weight-loss/ram-kapoor-weight-loss/ ]