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6-6-6 Walking Rule: What Is The Viral Walking Trend & Does It Really Have Health Benefits?

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Walking is one of the most underrated exercises to manage weight and maintain overall fitness. You must have often heard and read everywhere how walking 10K steps every day is the Holy Grail to stay on top of your fitness game.
The "6-6-6 walking rule" is a viral fitness trend that encourages individuals to walk for six minutes, six times a day, totaling 36 minutes of walking. This trend, popularized on platforms like TikTok, aims to make exercise more accessible and manageable by breaking it into smaller, more frequent sessions. According to the article, this method not only helps in achieving the recommended daily step count but also offers numerous health benefits. Regular walking, even in short bursts, can improve cardiovascular health, boost mood, enhance muscle strength, and aid in weight management. The trend has been praised for its simplicity and the ease with which it can be integrated into daily routines, making it an effective strategy for those who find traditional workout schedules challenging. However, experts also suggest that while this rule is beneficial, it should ideally be part of a broader fitness and health regimen for optimal results.

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[ https://www.msn.com/en-in/health/fitness-and-exercise/6-6-6-walking-rule-what-is-the-viral-walking-trend-does-it-really-have-health-benefits/ar-BB1rl9wK ]