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From Better Sleep to Improved Cognition, Know How .. Walking Rule Is Super Beneficial For Your Health

From Better Sleep to Improved Cognition, Know How the 6-6-6 Walking Rule Is Super Beneficial For Your Health


Published on 2025-01-11 06:43:16 - timesnownews
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  • The 6-6-6 walking workout advises people to walk for 60 minutes a day, either at 6 am or 6 pm, with a 6-minute warm-up and 6-minute cool-down. There are various benefits of walking, including reduced risk for chronic diseases like diabetes and cardiovascular disease.

The article from Times Now News discusses the "6-6-6 walking rule," a simple yet effective fitness strategy that involves walking for six minutes every hour, six days a week. This routine is highlighted for its numerous health benefits, including improved sleep quality, enhanced cognitive function, and better cardiovascular health. Regular short walks help in reducing the risk of chronic diseases like diabetes and heart disease, boost mental health by reducing stress and anxiety, and can even aid in weight management. The rule is praised for its practicality, making it easy for people to incorporate into their daily lives, thereby promoting a healthier lifestyle without requiring significant time commitments or drastic changes to one's routine.

Read the Full timesnownews Article at:
[ https://www.timesnownews.com/health/fitness/from-better-sleep-to-improved-cognition-know-how-the-6-6-6-walking-rule-is-super-beneficial-for-your-health-article-117144132 ]
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