Health & Fitness
Health and Fitness
Health and Fitness 
Sat, January 11, 2025
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From Better Sleep to Improved Cognition, Know How the 6-6-6 Walking Rule Is Super Beneficial For Your Health
- The 6-6-6 walking workout advises people to walk for 60 minutes a day, either at 6 am or 6 pm, with a 6-minute warm-up and 6-minute cool-down. There are various benefits of walking, including reduced risk for chronic diseases like diabetes and cardiovascular disease.
Read the Full timesnownews Article at:
[ https://www.timesnownews.com/health/fitness/from-better-sleep-to-improved-cognition-know-how-the-6-6-6-walking-rule-is-super-beneficial-for-your-health-article-117144132 ]
